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Receta Belgian Waffles (French Gaufres) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		eggs
24.64g 		flour
31.25g 		baking powder
1.15g 		vanilla
0.53g 		baking soda
0.57g 		sugar
0.53g 		milk
61.0g 		butter
14.19g 		salt
0.38g 		sugar
6.25g 		cornstarch
0.67g 		cinnamon
0.04g 		orange juice
15.5g 		cherries
31.74g 		orange peel
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.1 3.23 0.0 0.0 0.0 0.0 2.06 0.12 0.0 0.0 0.0 0.0 0.11 0.34 0.0 8.96 71.68
Total Fat (g) 2.45 0.31 0.0 0.0 0.0 0.0 0.59 11.51 0.0 0.0 0.0 0.0 0.03 0.06 0.0 14.95 119.6
Carbohydrates (g) 0.19 23.85 0.0 0.07 0.0 0.52 3.04 0.01 0.0 6.25 0.61 0.03 1.61 5.08 0.04 41.3 330.4
Ash (g) 0.21 0.15 0.42 0.0 0.21 0.0 0.46 0.3 0.37 0.0 0.0 0.0 0.06 0.15 n/a 2.34 18.72
Calories (kcal) 35.235 113.75 0.0 1.512 0.0 2.032 25.62 101.724 0.0 24.188 2.538 0.102 6.975 19.996 0.118 333.79 2670.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.07 0.56
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.09 n/a 2.14 17.12
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.7 n/a 1.73 13.84
Lactose (g) 0.03 n/a n/a n/a n/a n/a 3.17 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.2 25.6
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 18.69 3.73 0.0 0.28 0.0 0.0 54.85 2.25 0.0 0.0 0.06 0.0 13.69 26.11 0.2 119.85 958.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.08 0.0 0.07 0.0 0.52 3.17 0.01 0.0 6.24 0.0 0.0 1.3 4.07 0.01 15.67 125.36
Galactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.19 n/a 0.21 1.68
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.6 12.8
Calcium (mg) 13.059 4.688 0.0 0.058 0.0 0.005 72.59 3.405 0.09 0.063 0.013 0.413 1.705 4.126 0.335 100.55 804.4
Iron (mg) 0.45 1.45 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.11 0.0 2.08 16.64
Magnesium (mg) 2.957 6.875 0.0 0.063 0.0 0.0 6.71 0.284 0.004 0.0 0.02 0.025 1.705 3.491 0.038 22.171 177.368
Phosphorus (mg) 47.062 33.75 0.0 0.032 0.0 0.0 57.95 3.405 0.0 0.0 0.087 0.026 2.635 6.665 0.03 151.642 1213.136
Potassium (mg) 33.018 33.438 0.0 0.777 0.0 0.011 91.5 3.405 0.03 0.125 0.02 0.178 31.0 70.463 0.4 264.363 2114.904
Sodium (mg) 34.496 0.625 314.64 0.047 157.32 0.0 26.84 81.72 145.343 0.0 0.06 0.004 0.155 0.0 0.015 761.265 6090.12
Zinc (mg) 0.27 0.22 0.0 0.0 0.0 0.0 0.26 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.79 6.32
Copper (mg) 0.025 0.044 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.019 0.0 0.101 0.808
Manganese (mg) 0.01 0.213 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.002 0.022 n/a 0.255 2.04
Selenium (mcg) 7.8 10.6 0.0 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.6 164.8
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 0.0 0.0 119.56 354.546 0.0 0.0 0.0 0.122 31.0 20.314 n/a 645.538 5164.304
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 35.38 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.828 1318.624
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 0.0 0.0 35.38 97.043 0.0 0.0 0.0 0.006 1.55 0.952 0.008 169.434 1355.472
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.0 0.0 1.22 22.416 0.0 0.0 0.0 0.046 5.115 12.061 0.018 43.34 346.72
Vitamin E (mg) 0.24 0.02 0.0 0.0 0.0 0.0 0.01 0.33 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.62 4.96
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a 31.72 7.945 n/a n/a n/a n/a n/a n/a n/a 48.289 386.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) 81.558 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.092 17.825 26.979 0.045 132.124 1056.992
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 0.12 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.26 2.08
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 2.2 0.3 10.3 82.4
Thiamin (mg) 0.017 0.247 0.0 0.0 0.0 0.0 0.012 0.001 0.0 0.0 0.0 0.0 0.014 0.01 0.0 0.301 2.408
Riboflavin (mg) 0.118 0.153 0.0 0.001 0.0 0.0 0.116 0.004 0.0 0.001 0.0 0.0 0.005 0.01 0.0 0.408 3.264
Niacin (mg) 0.017 1.844 0.0 0.002 0.0 0.0 0.055 0.006 0.0 0.0 0.0 0.001 0.062 0.048 0.001 2.035 16.28
Pantothenic acid (mg) 0.355 0.138 0.0 0.0 0.0 0.0 0.22 0.016 0.0 0.0 0.0 0.0 0.029 0.063 n/a 0.821 6.568
Vitamin B-6 (mg) 0.034 0.013 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.006 0.016 0.0 0.094 0.752
Folate (mcg) 11.581 57.188 0.0 0.0 0.0 0.0 3.05 0.426 0.0 0.0 0.0 0.002 4.65 1.27 0.033 78.199 625.592
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 4.88
Choline (mg) 61.9 3.3 0.0 n/a 0.0 0.0 10.8 2.7 0.0 0.0 0.0 0.0 1.0 1.9 0.0 81.5 652.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.042 0.041 n/a n/a n/a n/a 0.024 0.001 0.0 n/a 0.0 0.0 0.0 0.003 n/a 0.112 0.896
Threonine (g) 0.138 0.088 n/a n/a n/a n/a 0.055 0.006 0.0 n/a 0.0 0.0 0.002 0.006 n/a 0.294 2.352
Isoleucine (g) 0.165 0.113 n/a n/a n/a n/a 0.116 0.007 0.0 n/a 0.0 0.0 0.002 0.006 n/a 0.409 3.272
Leucine (g) 0.269 0.222 n/a n/a n/a n/a 0.232 0.011 0.0 n/a 0.0 0.0 0.002 0.01 n/a 0.745 5.96
Lysine (g) 0.224 0.072 n/a n/a n/a n/a 0.177 0.01 0.0 n/a 0.0 0.0 0.002 0.01 n/a 0.494 3.952
Methionine (g) 0.094 0.056 n/a n/a n/a n/a 0.049 0.003 0.0 n/a 0.0 0.0 0.0 0.003 n/a 0.205 1.64
Cystine (g) 0.067 0.069 n/a n/a n/a n/a 0.073 0.001 0.0 n/a 0.0 0.0 0.002 0.003 n/a 0.215 1.72
Phenylalanine (g) 0.168 0.163 n/a n/a n/a n/a 0.104 0.006 0.0 n/a 0.0 0.0 0.002 0.006 n/a 0.447 3.576
Tyrosine (g) 0.123 0.097 n/a n/a n/a n/a 0.085 0.006 0.0 n/a 0.0 0.0 0.0 0.003 n/a 0.314 2.512
Valine (g) 0.212 0.131 n/a n/a n/a n/a 0.134 0.009 0.0 n/a 0.0 0.0 0.002 0.006 n/a 0.494 3.952
Arginine (g) 0.202 0.131 n/a n/a n/a n/a 0.061 0.004 0.0 n/a 0.0 0.0 0.008 0.006 n/a 0.413 3.304
Histidine (g) 0.076 0.072 n/a n/a n/a n/a 0.049 0.003 0.0 n/a 0.0 0.0 0.0 0.006 n/a 0.206 1.648
Alanine (g) 0.182 0.103 n/a n/a n/a n/a 0.067 0.004 0.0 n/a 0.0 0.0 0.003 0.01 n/a 0.37 2.96
Aspartic acid (g) 0.328 0.138 n/a n/a n/a n/a 0.189 0.009 0.0 n/a 0.0 0.0 0.012 0.181 n/a 0.856 6.848
Glutamic acid (g) 0.414 1.088 n/a n/a n/a n/a 0.476 0.026 0.0 n/a 0.0 0.0 0.005 0.025 n/a 2.033 16.264
Glycine (g) 0.106 0.116 n/a n/a n/a n/a 0.037 0.003 0.0 n/a 0.0 0.0 0.002 0.006 n/a 0.269 2.152
Proline (g) 0.126 0.375 n/a n/a n/a n/a 0.22 0.011 0.0 n/a 0.0 0.0 0.006 0.013 n/a 0.751 6.008
Serine (g) 0.239 0.163 n/a n/a n/a n/a 0.128 0.007 0.0 n/a 0.0 0.0 0.002 0.01 n/a 0.548 4.384
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 3.05 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.78 1102.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.05 0.0 0.0 0.0 0.0 0.384 7.288 0.0 0.0 0.0 0.0 0.003 0.013 0.0 8.502 68.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.011 n/a 3.809 n/a 3.82 30.56
Monounsaturated Fat (g) 0.939 0.028 0.0 0.0 0.0 0.0 0.171 2.982 0.0 0.0 0.0 0.0 0.006 0.016 0.0 4.142 33.136
Polyunsaturated (g) 0.335 0.128 0.0 0.0 0.0 0.0 0.024 0.431 0.0 0.0 0.0 0.0 0.006 0.016 0.0 0.941 7.528