Receta Belgian Waffles Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Atkins Bake Mix
3 tsp Atkins Sugar Free Vanilla Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		baking powder
1.73g 		sugar substitute
0.38g 		salt
0.75g 		cream
3.75g 		eggs
18.48g 		ice water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.08 2.32 0.0 2.41 19.28
Total Fat (g) 0.0 0.0 0.0 1.39 1.84 0.0 3.22 25.76
Carbohydrates (g) 0.0 0.33 0.0 0.1 0.14 0.0 0.58 4.64
Ash (g) 0.64 0.0 0.75 0.02 0.16 0.01 1.57 12.56
Calories (kcal) 0.0 1.369 0.0 12.938 26.426 0.0 40.733 325.864
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.0 2.16 14.02 7.4 23.62 188.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.0 0.0 0.14 0.0 0.45 3.6
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.0 0.18 2.438 9.794 0.222 12.634 101.072
Iron (mg) 0.0 0.0 0.0 0.0 0.34 0.0 0.34 2.72
Magnesium (mg) 0.0 0.0 0.008 0.263 2.218 0.074 2.562 20.496
Phosphorus (mg) 0.0 0.0 0.0 2.325 35.297 0.0 37.622 300.976
Potassium (mg) 0.0 0.015 0.06 2.813 24.763 0.0 27.651 221.208
Sodium (mg) 471.96 0.0 290.685 1.425 25.872 0.296 790.238 6321.904
Zinc (mg) 0.0 0.0 0.0 0.01 0.21 0.0 0.22 1.76
Copper (mg) 0.0 0.0 0.0 0.0 0.018 0.001 0.02 0.16
Manganese (mg) 0.0 0.0 0.001 0.0 0.007 0.0 0.008 0.064
Selenium (mcg) 0.0 0.0 0.0 0.0 5.9 0.0 5.9 47.2
Vitamin A, IU (IU) 0.0 0.0 0.0 55.125 89.998 0.0 145.123 1160.984
Retinol (mcg) 0.0 0.0 0.0 15.188 25.687 0.0 40.875 327.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.413 25.872 0.0 41.285 330.28
Beta Carotene (mcg) 0.0 0.0 0.0 2.7 1.848 0.0 4.548 36.384
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.18 0.0 0.22 1.76
Vitamin D (IU) n/a n/a n/a 1.95 6.468 0.0 8.418 67.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 61.169 0.0 61.169 489.352
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.013 0.0 0.014 0.112
Riboflavin (mg) 0.0 0.0 0.0 0.004 0.089 0.0 0.093 0.744
Niacin (mg) 0.0 0.0 0.0 0.002 0.013 0.0 0.014 0.112
Pantothenic acid (mg) 0.0 0.0 0.0 0.01 0.266 0.0 0.276 2.208
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.026 0.0 0.027 0.216
Folate (mcg) 0.0 0.0 0.0 0.15 8.686 0.0 8.836 70.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.24 0.0 0.25 2.0
Choline (mg) 0.0 0.0 0.0 0.6 46.4 0.0 47.0 376.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.031 n/a 0.033 0.264
Threonine (g) n/a 0.0 0.0 0.003 0.103 n/a 0.107 0.856
Isoleucine (g) n/a 0.0 0.0 0.005 0.124 n/a 0.128 1.024
Leucine (g) n/a 0.0 0.0 0.008 0.201 n/a 0.209 1.672
Lysine (g) n/a 0.0 0.0 0.006 0.168 n/a 0.174 1.392
Methionine (g) n/a 0.0 0.0 0.002 0.07 n/a 0.072 0.576
Cystine (g) n/a 0.0 0.0 0.001 0.05 n/a 0.051 0.408
Phenylalanine (g) n/a 0.004 0.0 0.004 0.126 n/a 0.134 1.072
Tyrosine (g) n/a 0.0 0.0 0.004 0.092 n/a 0.096 0.768
Valine (g) n/a 0.0 0.0 0.005 0.159 n/a 0.164 1.312
Arginine (g) n/a 0.0 0.0 0.003 0.152 n/a 0.154 1.232
Histidine (g) n/a 0.0 0.0 0.002 0.057 n/a 0.06 0.48
Alanine (g) n/a 0.0 0.0 0.003 0.137 n/a 0.139 1.112
Aspartic acid (g) n/a 0.004 0.0 0.006 0.246 n/a 0.255 2.04
Glutamic acid (g) n/a 0.0 0.0 0.016 0.31 n/a 0.327 2.616
Glycine (g) n/a 0.0 0.0 0.002 0.079 n/a 0.081 0.648
Proline (g) n/a 0.0 0.0 0.008 0.094 n/a 0.102 0.816
Serine (g) n/a 0.0 0.0 0.004 0.179 n/a 0.183 1.464
Cholesterol (mg) 0.0 0.0 0.0 5.138 78.17 0.0 83.308 666.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.864 0.573 0.0 1.437 11.496
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.401 0.704 0.0 1.105 8.84
Polyunsaturated (g) 0.0 0.0 0.0 0.051 0.251 0.0 0.303 2.424