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Receta Belgian Waffles Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
1.75g 		milk
61.0g 		eggs
24.64g 		vanilla
0.53g 		flour
39.06g 		salt
0.38g 		sugar
0.53g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.67 2.06 3.1 0.0 4.04 0.0 0.0 0.12 9.98 79.84
Total Fat (g) 0.08 0.59 2.45 0.0 0.38 0.0 0.0 11.51 15.01 120.08
Carbohydrates (g) 0.67 3.04 0.19 0.07 29.81 0.0 0.52 0.01 34.31 274.48
Ash (g) 0.12 0.46 0.21 0.0 0.18 0.37 0.0 0.3 1.65 13.2
Calories (kcal) 5.163 25.62 35.235 1.512 142.188 0.0 2.032 101.724 313.473 2507.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Fructose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a 3.17 0.03 n/a n/a n/a n/a n/a 3.2 25.6
Maltose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.13 54.85 18.69 0.28 4.66 0.0 0.0 2.25 80.86 646.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.19 0.07 0.11 0.0 0.52 0.01 4.07 32.56
Galactose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 1.12 72.59 13.059 0.058 5.859 0.09 0.005 3.405 96.187 769.496
Iron (mg) 0.29 0.02 0.45 0.0 1.81 0.0 0.0 0.0 2.58 20.64
Magnesium (mg) 1.715 6.71 2.957 0.063 8.594 0.004 0.0 0.284 20.326 162.608
Phosphorus (mg) 22.575 57.95 47.062 0.032 42.188 0.0 0.0 3.405 173.211 1385.688
Potassium (mg) 35.0 91.5 33.018 0.777 41.797 0.03 0.011 3.405 205.537 1644.296
Sodium (mg) 0.875 26.84 34.496 0.047 0.781 145.343 0.0 81.72 290.102 2320.816
Zinc (mg) 0.11 0.26 0.27 0.0 0.27 0.0 0.0 0.01 0.93 7.44
Copper (mg) 0.009 0.006 0.025 0.0 0.055 0.0 0.0 0.0 0.095 0.76
Manganese (mg) 0.01 0.0 0.01 0.001 0.266 0.0 0.0 0.0 0.287 2.296
Selenium (mcg) 0.4 2.0 7.8 0.0 13.2 0.0 0.0 0.1 23.6 188.8
Vitamin A, IU (IU) 0.018 119.56 119.997 0.0 0.0 0.0 0.0 354.546 594.12 4752.96
Retinol (mcg) 0.0 35.38 34.25 0.0 0.0 0.0 0.0 95.198 164.828 1318.624
Vitamin A, RAE (mcg_RAE) 0.0 35.38 34.496 0.0 0.0 0.0 0.0 97.043 166.919 1335.352
Beta Carotene (mcg) 0.0 1.22 2.464 0.0 0.0 0.0 0.0 22.416 26.1 208.8
Vitamin E (mg) 0.0 0.01 0.24 0.0 0.02 0.0 0.0 0.33 0.6 4.8
Vitamin D (IU) n/a 31.72 8.624 n/a n/a n/a n/a 7.945 48.289 386.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 7.031 0.0 0.0 0.0 88.59 708.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a 0.15 n/a n/a 0.0 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.012 0.017 0.0 0.309 0.0 0.0 0.001 0.381 3.048
Riboflavin (mg) 0.096 0.116 0.118 0.001 0.191 0.0 0.0 0.004 0.526 4.208
Niacin (mg) 0.696 0.055 0.017 0.002 2.305 0.0 0.0 0.006 3.08 24.64
Pantothenic acid (mg) 0.198 0.22 0.355 0.0 0.172 0.0 0.0 0.016 0.96 7.68
Vitamin B-6 (mg) 0.027 0.024 0.034 0.0 0.016 0.0 0.0 0.0 0.102 0.816
Folate (mcg) 40.95 3.05 11.581 0.0 71.484 0.0 0.0 0.426 127.491 1019.928
Vitamin B-12 (mcg) 0.0 0.27 0.32 0.0 0.0 0.0 0.0 0.02 0.61 4.88
Choline (mg) 0.6 10.8 61.9 n/a 4.1 0.0 0.0 2.7 80.0 640.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 60.156 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.008 0.024 0.042 n/a 0.051 0.0 n/a 0.001 0.127 1.016
Threonine (g) 0.035 0.055 0.138 n/a 0.109 0.0 n/a 0.006 0.343 2.744
Isoleucine (g) 0.038 0.116 0.165 n/a 0.141 0.0 n/a 0.007 0.467 3.736
Leucine (g) 0.054 0.232 0.269 n/a 0.277 0.0 n/a 0.011 0.843 6.744
Lysine (g) 0.055 0.177 0.224 n/a 0.09 0.0 n/a 0.01 0.556 4.448
Methionine (g) 0.013 0.049 0.094 n/a 0.07 0.0 n/a 0.003 0.229 1.832
Cystine (g) 0.009 0.073 0.067 n/a 0.086 0.0 n/a 0.001 0.236 1.888
Phenylalanine (g) 0.033 0.104 0.168 n/a 0.203 0.0 n/a 0.006 0.513 4.104
Tyrosine (g) 0.028 0.085 0.123 n/a 0.121 0.0 n/a 0.006 0.363 2.904
Valine (g) 0.041 0.134 0.212 n/a 0.164 0.0 n/a 0.009 0.56 4.48
Arginine (g) 0.037 0.061 0.202 n/a 0.164 0.0 n/a 0.004 0.468 3.744
Histidine (g) 0.017 0.049 0.076 n/a 0.09 0.0 n/a 0.003 0.235 1.88
Alanine (g) 0.044 0.067 0.182 n/a 0.129 0.0 n/a 0.004 0.427 3.416
Aspartic acid (g) 0.068 0.189 0.328 n/a 0.172 0.0 n/a 0.009 0.765 6.12
Glutamic acid (g) 0.099 0.476 0.414 n/a 1.359 0.0 n/a 0.026 2.374 18.992
Glycine (g) 0.033 0.037 0.106 n/a 0.145 0.0 n/a 0.003 0.322 2.576
Proline (g) 0.029 0.22 0.126 n/a 0.469 0.0 n/a 0.011 0.854 6.832
Serine (g) 0.033 0.128 0.239 n/a 0.203 0.0 n/a 0.007 0.61 4.88
Cholesterol (mg) 0.0 3.05 104.227 0.0 0.0 0.0 0.0 30.503 137.78 1102.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.384 0.764 0.0 0.063 0.0 0.0 7.288 8.509 68.072
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.171 0.939 0.0 0.035 0.0 0.0 2.982 4.172 33.376
Polyunsaturated (g) 0.0 0.024 0.335 0.0 0.16 0.0 0.0 0.431 0.951 7.608