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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole-wheat pastry flour - 1cup
Egg replacer - 2tbsp whisked in 6tbsp water (ground flaxseed can also be used)
Maple syrup - 2~3tbsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		salt
4.5g 		yeast
6.0g 		soy milk
367.5g 		oil
81.6g 		maple syrup
0.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 2.3 9.67 0.0 n/a 0.0 24.88 24.88
Total Fat (g) 1.23 0.0 0.28 5.44 81.6 n/a 0.0 88.54 88.54
Carbohydrates (g) 95.39 0.0 2.29 18.34 0.0 n/a 0.53 116.55 116.55
Ash (g) 0.59 4.49 0.42 n/a 0.0 n/a 0.01 5.51 5.51
Calories (kcal) 455.0 0.0 17.7 161.7 721.344 n/a 12.096 1367.84 1367.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.4 1.4
Water (g) 14.9 0.01 0.46 331.63 0.0 n/a 2.21 349.21 349.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 13.49 0.0 n/a 0.53 14.36 14.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 1.3 0.7 0.0 n/a 0.0 5.4 5.4
Calcium (mg) 18.75 1.08 3.84 433.65 0.0 n/a 0.462 457.782 457.782
Iron (mg) 5.8 0.01 1.0 1.58 0.02 n/a 0.01 8.41 8.41
Magnesium (mg) 27.5 0.045 5.88 58.8 0.0 n/a 0.504 92.729 92.729
Phosphorus (mg) 135.0 0.0 77.4 158.025 0.0 n/a 0.252 370.677 370.677
Potassium (mg) 133.75 0.36 120.0 448.35 0.0 n/a 6.216 708.676 708.676
Sodium (mg) 2.5 1744.11 3.0 172.725 0.0 n/a 0.378 1922.713 1922.713
Zinc (mg) 0.88 0.0 0.38 0.92 0.0 n/a 0.0 2.19 2.19
Copper (mg) 0.175 0.001 0.03 0.588 0.0 n/a 0.003 0.797 0.797
Manganese (mg) 0.85 0.005 0.033 n/a n/a n/a 0.01 0.897 0.897
Selenium (mcg) 42.4 0.0 1.4 8.8 0.0 n/a 0.0 52.6 52.6
Vitamin A, IU (IU) 0.0 0.0 0.06 n/a 0.0 n/a 0.0 0.06 0.06
Retinol (mcg) 0.0 0.0 0.0 191.1 0.0 n/a 0.0 191.1 191.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 191.1 0.0 n/a 0.0 191.1 191.1
Beta Carotene (mcg) 0.0 0.0 0.0 7.35 0.0 n/a 0.0 7.35 7.35
Vitamin E (mg) 0.08 0.0 0.0 0.4 7.52 n/a 0.0 7.99 7.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 n/a 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.142 0.11 0.0 n/a 0.0 1.24 1.24
Riboflavin (mg) 0.613 0.0 0.328 0.662 0.0 n/a 0.004 1.606 1.606
Niacin (mg) 7.375 0.0 2.385 1.58 0.0 n/a 0.018 11.358 11.358
Pantothenic acid (mg) 0.55 0.0 0.678 n/a 0.0 n/a 0.002 1.23 1.23
Vitamin B-6 (mg) 0.05 0.0 0.093 0.11 0.0 n/a 0.001 0.255 0.255
Folate (mcg) 228.75 0.0 140.4 33.075 0.0 n/a 0.0 402.225 402.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.98 0.0 n/a 0.0 2.98 2.98
Choline (mg) 13.0 0.0 1.9 86.7 n/a n/a n/a 101.7 101.7
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 0.029 n/a 0.0 n/a n/a 0.191 0.191
Threonine (g) 0.35 0.0 0.119 n/a 0.0 n/a n/a 0.469 0.469
Isoleucine (g) 0.45 0.0 0.131 n/a 0.0 n/a n/a 0.581 0.581
Leucine (g) 0.888 0.0 0.184 n/a 0.0 n/a n/a 1.071 1.071
Lysine (g) 0.288 0.0 0.19 n/a 0.0 n/a n/a 0.477 0.477
Methionine (g) 0.225 0.0 0.046 n/a 0.0 n/a n/a 0.271 0.271
Cystine (g) 0.275 0.0 0.031 n/a 0.0 n/a n/a 0.306 0.306
Phenylalanine (g) 0.65 0.0 0.112 n/a 0.0 n/a n/a 0.762 0.762
Tyrosine (g) 0.388 0.0 0.095 n/a 0.0 n/a n/a 0.482 0.482
Valine (g) 0.525 0.0 0.141 n/a 0.0 n/a n/a 0.666 0.666
Arginine (g) 0.525 0.0 0.127 n/a 0.0 n/a n/a 0.652 0.652
Histidine (g) 0.288 0.0 0.059 n/a 0.0 n/a n/a 0.347 0.347
Alanine (g) 0.413 0.0 0.152 n/a 0.0 n/a n/a 0.564 0.564
Aspartic acid (g) 0.55 0.0 0.234 n/a 0.0 n/a n/a 0.784 0.784
Glutamic acid (g) 4.35 0.0 0.339 n/a 0.0 n/a n/a 4.689 4.689
Glycine (g) 0.463 0.0 0.112 n/a 0.0 n/a n/a 0.574 0.574
Proline (g) 1.5 0.0 0.098 n/a 0.0 n/a n/a 1.598 1.598
Serine (g) 0.65 0.0 0.113 n/a 0.0 n/a n/a 0.763 0.763
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 2.105 n/a n/a 2.105 2.105
Saturated Fat (g) 0.2 0.0 0.036 0.772 6.063 n/a 0.0 7.071 7.071
Phytosterols (mg) n/a 0.0 n/a n/a 204.0 n/a n/a 204.0 204.0
Monounsaturated Fat (g) 0.113 0.0 0.154 1.397 18.548 n/a 0.0 20.211 20.211
Polyunsaturated (g) 0.513 0.0 0.001 3.161 53.154 n/a 0.0 56.828 56.828