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Receta Belgo Po'pei Mussel Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots finely minced
1 pch freshly-grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
bacon
29.57g
mussels
320.0g
wine
88.5g
bay leaf
1.0g
cream
120.0g
spinach
81.65g
butter
10.65g
shallots
0.0g
garlic
0.65g
gruyere
16.5g
cheddar cheese
16.5g
Total Per Serving Total for Recipe
Protein (g) 3.43 38.08 0.06 0.08 2.46 2.34 0.09 n/a 0.04 4.92 4.11 55.6 222.4
Total Fat (g) 13.32 7.17 0.0 0.08 44.4 0.32 8.64 n/a 0.0 5.34 5.47 84.74 338.96
Carbohydrates (g) 0.2 11.81 2.41 0.75 3.35 2.96 0.01 n/a 0.22 0.06 0.21 21.96 87.84
Ash (g) 0.74 5.09 0.21 0.04 0.54 1.4 0.0 n/a 0.01 0.71 0.65 9.4 37.6
Calories (kcal) 135.442 275.2 73.455 3.13 414.0 18.779 76.361 n/a 0.972 68.145 66.495 1131.978 4527.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.04 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 9.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.2 36.8
Water (g) 11.89 257.86 76.62 0.05 69.25 74.62 1.91 n/a 0.38 5.48 6.06 504.13 2016.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 n/a 0.13 0.34 0.01 n/a 0.01 0.06 0.09 1.33 5.32
Galactose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 1.8 0.0 n/a 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 1.774 83.2 7.08 8.34 78.0 80.83 2.556 n/a 1.181 166.815 118.965 548.741 2194.964
Iron (mg) 0.14 12.64 0.33 0.43 0.04 2.21 0.0 n/a 0.01 0.03 0.11 15.94 63.76
Magnesium (mg) 3.549 108.8 9.735 1.2 8.4 64.5 0.213 n/a 0.163 5.94 4.62 207.12 828.48
Phosphorus (mg) 55.596 630.4 17.7 1.13 74.4 40.007 2.556 n/a 0.998 99.825 84.48 1007.092 4028.368
Potassium (mg) 61.511 1024.0 87.615 5.29 90.0 455.586 2.556 n/a 2.617 13.365 16.17 1758.709 7034.836
Sodium (mg) 246.339 915.2 4.425 0.23 45.6 64.5 1.172 n/a 0.111 55.44 102.465 1435.482 5741.928
Zinc (mg) 0.35 5.12 0.12 0.04 0.28 0.43 0.01 n/a 0.01 0.64 0.51 7.5 30.0
Copper (mg) 0.021 0.288 0.009 0.004 0.012 0.106 0.002 n/a 0.002 0.005 0.005 0.454 1.816
Manganese (mg) 0.006 10.88 0.106 0.082 0.0 0.735 0.0 n/a 0.011 0.003 0.002 11.824 47.296
Selenium (mcg) 6.0 143.4 0.2 0.0 0.6 0.8 0.1 n/a 0.1 2.4 2.3 155.8 623.2
Vitamin A, IU (IU) 10.942 512.0 0.0 61.85 1764.0 7655.964 266.144 n/a 0.059 156.42 165.33 10592.708 42370.832
Retinol (mcg) 3.253 153.6 0.0 0.0 486.0 0.0 71.462 n/a 0.0 44.22 42.57 801.104 3204.416
Vitamin A, RAE (mcg_RAE) 3.253 153.6 0.0 3.09 493.2 382.921 72.846 n/a 0.0 44.715 43.725 1197.35 4789.4
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 86.4 4593.415 16.827 n/a 0.033 5.445 14.025 4716.145 18864.58
Vitamin E (mg) 0.08 1.76 0.0 n/a 1.27 1.66 0.25 n/a 0.0 0.05 0.05 5.11 20.44
Vitamin D (IU) n/a n/a n/a n/a 62.4 n/a n/a n/a n/a n/a 1.98 64.38 257.52
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 9959.203 0.0 n/a 0.104 0.0 0.0 9959.308 39837.232
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.06 n/a n/a n/a 0.15 0.0 n/a n/a n/a 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 25.6 0.0 0.5 0.7 22.9 0.0 n/a 0.2 0.0 0.0 49.9 199.6
Thiamin (mg) 0.083 0.512 0.009 0.0 0.024 0.065 0.001 n/a 0.001 0.01 0.005 0.71 2.84
Riboflavin (mg) 0.033 0.672 0.018 0.004 0.132 0.155 0.003 n/a 0.001 0.046 0.063 1.126 4.504
Niacin (mg) 1.133 5.12 0.15 0.02 0.048 0.588 0.004 n/a 0.005 0.018 0.013 7.099 28.396
Pantothenic acid (mg) 0.154 1.6 0.035 n/a 0.312 0.057 0.012 n/a 0.004 0.092 0.068 2.334 9.336
Vitamin B-6 (mg) 0.062 0.16 0.044 0.017 0.036 0.163 0.0 n/a 0.008 0.013 0.012 0.516 2.064
Folate (mcg) 0.591 134.4 0.885 1.8 4.8 158.394 0.32 n/a 0.02 1.65 2.97 305.829 1223.316
Vitamin B-12 (mcg) 0.2 38.4 0.0 0.0 0.22 0.0 0.02 n/a 0.0 0.26 0.14 39.24 156.96
Choline (mg) 13.8 208.0 4.4 n/a 20.2 14.7 2.0 n/a 0.2 2.5 2.7 268.5 1074.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.416 n/a n/a 0.036 0.033 0.001 n/a 0.0 0.069 0.053 0.638 2.552
Threonine (g) 0.133 1.632 n/a n/a 0.108 0.098 0.004 n/a 0.001 0.18 0.147 2.303 9.212
Isoleucine (g) 0.16 1.664 n/a n/a 0.144 0.122 0.005 n/a 0.001 0.266 0.256 2.618 10.472
Leucine (g) 0.266 2.688 n/a n/a 0.24 0.18 0.009 n/a 0.002 0.512 0.394 4.29 17.16
Lysine (g) 0.284 2.848 n/a n/a 0.192 0.139 0.007 n/a 0.002 0.447 0.342 4.261 17.044
Methionine (g) 0.077 0.864 n/a n/a 0.06 0.041 0.002 n/a 0.001 0.135 0.107 1.287 5.148
Cystine (g) 0.038 0.512 n/a n/a 0.024 0.033 0.001 n/a 0.0 0.05 0.021 0.68 2.72
Phenylalanine (g) 0.136 1.376 n/a n/a 0.12 0.106 0.004 n/a 0.001 0.287 0.216 2.247 8.988
Tyrosine (g) 0.106 1.216 n/a n/a 0.12 0.09 0.004 n/a 0.001 0.294 0.198 2.029 8.116
Valine (g) 0.183 1.664 n/a n/a 0.168 0.131 0.006 n/a 0.002 0.37 0.274 2.798 11.192
Arginine (g) 0.222 2.784 n/a n/a 0.084 0.131 0.003 n/a 0.004 0.16 0.155 3.543 14.172
Histidine (g) 0.13 0.736 n/a n/a 0.072 0.049 0.002 n/a 0.001 0.185 0.144 1.318 5.272
Alanine (g) 0.219 2.304 n/a n/a 0.084 0.114 0.003 n/a 0.001 0.158 0.116 2.999 11.996
Aspartic acid (g) 0.322 3.68 n/a n/a 0.192 0.196 0.006 n/a 0.003 0.272 0.264 4.936 19.744
Glutamic acid (g) 0.506 5.184 n/a n/a 0.516 0.278 0.019 n/a 0.005 0.987 1.005 8.499 33.996
Glycine (g) 0.24 2.368 n/a n/a 0.048 0.106 0.002 n/a 0.001 0.087 0.071 2.924 11.696
Proline (g) 0.189 1.568 n/a n/a 0.24 0.09 0.009 n/a 0.001 0.639 0.464 3.198 12.792
Serine (g) 0.13 1.696 n/a n/a 0.132 0.082 0.005 n/a 0.001 0.284 0.241 2.571 10.284
Cholesterol (mg) 20.109 89.6 0.0 0.0 164.4 0.0 22.898 n/a 0.0 18.15 17.325 332.482 1329.928
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.433 1.376 0.0 0.023 27.636 0.049 5.471 n/a 0.001 3.12 3.48 45.588 182.352
Phytosterols (mg) n/a n/a n/a n/a n/a 7.348 n/a n/a n/a n/a n/a 7.348 29.392
Monounsaturated Fat (g) 5.929 1.632 0.0 0.016 12.828 0.008 2.239 n/a 0.0 1.657 1.549 25.858 103.432
Polyunsaturated (g) 1.487 1.952 0.0 0.023 1.644 0.139 0.324 n/a 0.002 0.285 0.155 6.011 24.044