Receta Belgo Po'pei Mussel Platter - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bacon
29.57g |
mussels
320.0g |
wine
88.5g |
bay leaf
1.0g |
cream
120.0g |
spinach
81.65g |
butter
10.65g |
shallots
0.0g |
garlic
0.65g |
gruyere
16.5g |
cheddar cheese
16.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.43 | 38.08 | 0.06 | 0.08 | 2.46 | 2.34 | 0.09 | n/a | 0.04 | 4.92 | 4.11 | 55.6 | 222.4 |
Total Fat (g) | 13.32 | 7.17 | 0.0 | 0.08 | 44.4 | 0.32 | 8.64 | n/a | 0.0 | 5.34 | 5.47 | 84.74 | 338.96 |
Carbohydrates (g) | 0.2 | 11.81 | 2.41 | 0.75 | 3.35 | 2.96 | 0.01 | n/a | 0.22 | 0.06 | 0.21 | 21.96 | 87.84 |
Ash (g) | 0.74 | 5.09 | 0.21 | 0.04 | 0.54 | 1.4 | 0.0 | n/a | 0.01 | 0.71 | 0.65 | 9.4 | 37.6 |
Calories (kcal) | 135.442 | 275.2 | 73.455 | 3.13 | 414.0 | 18.779 | 76.361 | n/a | 0.972 | 68.145 | 66.495 | 1131.978 | 4527.912 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.04 | 0.1 | 0.4 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 36.8 |
Water (g) | 11.89 | 257.86 | 76.62 | 0.05 | 69.25 | 74.62 | 1.91 | n/a | 0.38 | 5.48 | 6.06 | 504.13 | 2016.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.7 | n/a | 0.13 | 0.34 | 0.01 | n/a | 0.01 | 0.06 | 0.09 | 1.33 | 5.32 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
Calcium (mg) | 1.774 | 83.2 | 7.08 | 8.34 | 78.0 | 80.83 | 2.556 | n/a | 1.181 | 166.815 | 118.965 | 548.741 | 2194.964 |
Iron (mg) | 0.14 | 12.64 | 0.33 | 0.43 | 0.04 | 2.21 | 0.0 | n/a | 0.01 | 0.03 | 0.11 | 15.94 | 63.76 |
Magnesium (mg) | 3.549 | 108.8 | 9.735 | 1.2 | 8.4 | 64.5 | 0.213 | n/a | 0.163 | 5.94 | 4.62 | 207.12 | 828.48 |
Phosphorus (mg) | 55.596 | 630.4 | 17.7 | 1.13 | 74.4 | 40.007 | 2.556 | n/a | 0.998 | 99.825 | 84.48 | 1007.092 | 4028.368 |
Potassium (mg) | 61.511 | 1024.0 | 87.615 | 5.29 | 90.0 | 455.586 | 2.556 | n/a | 2.617 | 13.365 | 16.17 | 1758.709 | 7034.836 |
Sodium (mg) | 246.339 | 915.2 | 4.425 | 0.23 | 45.6 | 64.5 | 1.172 | n/a | 0.111 | 55.44 | 102.465 | 1435.482 | 5741.928 |
Zinc (mg) | 0.35 | 5.12 | 0.12 | 0.04 | 0.28 | 0.43 | 0.01 | n/a | 0.01 | 0.64 | 0.51 | 7.5 | 30.0 |
Copper (mg) | 0.021 | 0.288 | 0.009 | 0.004 | 0.012 | 0.106 | 0.002 | n/a | 0.002 | 0.005 | 0.005 | 0.454 | 1.816 |
Manganese (mg) | 0.006 | 10.88 | 0.106 | 0.082 | 0.0 | 0.735 | 0.0 | n/a | 0.011 | 0.003 | 0.002 | 11.824 | 47.296 |
Selenium (mcg) | 6.0 | 143.4 | 0.2 | 0.0 | 0.6 | 0.8 | 0.1 | n/a | 0.1 | 2.4 | 2.3 | 155.8 | 623.2 |
Vitamin A, IU (IU) | 10.942 | 512.0 | 0.0 | 61.85 | 1764.0 | 7655.964 | 266.144 | n/a | 0.059 | 156.42 | 165.33 | 10592.708 | 42370.832 |
Retinol (mcg) | 3.253 | 153.6 | 0.0 | 0.0 | 486.0 | 0.0 | 71.462 | n/a | 0.0 | 44.22 | 42.57 | 801.104 | 3204.416 |
Vitamin A, RAE (mcg_RAE) | 3.253 | 153.6 | 0.0 | 3.09 | 493.2 | 382.921 | 72.846 | n/a | 0.0 | 44.715 | 43.725 | 1197.35 | 4789.4 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 86.4 | 4593.415 | 16.827 | n/a | 0.033 | 5.445 | 14.025 | 4716.145 | 18864.58 |
Vitamin E (mg) | 0.08 | 1.76 | 0.0 | n/a | 1.27 | 1.66 | 0.25 | n/a | 0.0 | 0.05 | 0.05 | 5.11 | 20.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 62.4 | n/a | n/a | n/a | n/a | n/a | 1.98 | 64.38 | 257.52 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9959.203 | 0.0 | n/a | 0.104 | 0.0 | 0.0 | 9959.308 | 39837.232 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.06 | n/a | n/a | n/a | 0.15 | 0.0 | n/a | n/a | n/a | 0.0 | 0.23 | 0.92 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 25.6 | 0.0 | 0.5 | 0.7 | 22.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 49.9 | 199.6 |
Thiamin (mg) | 0.083 | 0.512 | 0.009 | 0.0 | 0.024 | 0.065 | 0.001 | n/a | 0.001 | 0.01 | 0.005 | 0.71 | 2.84 |
Riboflavin (mg) | 0.033 | 0.672 | 0.018 | 0.004 | 0.132 | 0.155 | 0.003 | n/a | 0.001 | 0.046 | 0.063 | 1.126 | 4.504 |
Niacin (mg) | 1.133 | 5.12 | 0.15 | 0.02 | 0.048 | 0.588 | 0.004 | n/a | 0.005 | 0.018 | 0.013 | 7.099 | 28.396 |
Pantothenic acid (mg) | 0.154 | 1.6 | 0.035 | n/a | 0.312 | 0.057 | 0.012 | n/a | 0.004 | 0.092 | 0.068 | 2.334 | 9.336 |
Vitamin B-6 (mg) | 0.062 | 0.16 | 0.044 | 0.017 | 0.036 | 0.163 | 0.0 | n/a | 0.008 | 0.013 | 0.012 | 0.516 | 2.064 |
Folate (mcg) | 0.591 | 134.4 | 0.885 | 1.8 | 4.8 | 158.394 | 0.32 | n/a | 0.02 | 1.65 | 2.97 | 305.829 | 1223.316 |
Vitamin B-12 (mcg) | 0.2 | 38.4 | 0.0 | 0.0 | 0.22 | 0.0 | 0.02 | n/a | 0.0 | 0.26 | 0.14 | 39.24 | 156.96 |
Choline (mg) | 13.8 | 208.0 | 4.4 | n/a | 20.2 | 14.7 | 2.0 | n/a | 0.2 | 2.5 | 2.7 | 268.5 | 1074.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.03 | 0.416 | n/a | n/a | 0.036 | 0.033 | 0.001 | n/a | 0.0 | 0.069 | 0.053 | 0.638 | 2.552 |
Threonine (g) | 0.133 | 1.632 | n/a | n/a | 0.108 | 0.098 | 0.004 | n/a | 0.001 | 0.18 | 0.147 | 2.303 | 9.212 |
Isoleucine (g) | 0.16 | 1.664 | n/a | n/a | 0.144 | 0.122 | 0.005 | n/a | 0.001 | 0.266 | 0.256 | 2.618 | 10.472 |
Leucine (g) | 0.266 | 2.688 | n/a | n/a | 0.24 | 0.18 | 0.009 | n/a | 0.002 | 0.512 | 0.394 | 4.29 | 17.16 |
Lysine (g) | 0.284 | 2.848 | n/a | n/a | 0.192 | 0.139 | 0.007 | n/a | 0.002 | 0.447 | 0.342 | 4.261 | 17.044 |
Methionine (g) | 0.077 | 0.864 | n/a | n/a | 0.06 | 0.041 | 0.002 | n/a | 0.001 | 0.135 | 0.107 | 1.287 | 5.148 |
Cystine (g) | 0.038 | 0.512 | n/a | n/a | 0.024 | 0.033 | 0.001 | n/a | 0.0 | 0.05 | 0.021 | 0.68 | 2.72 |
Phenylalanine (g) | 0.136 | 1.376 | n/a | n/a | 0.12 | 0.106 | 0.004 | n/a | 0.001 | 0.287 | 0.216 | 2.247 | 8.988 |
Tyrosine (g) | 0.106 | 1.216 | n/a | n/a | 0.12 | 0.09 | 0.004 | n/a | 0.001 | 0.294 | 0.198 | 2.029 | 8.116 |
Valine (g) | 0.183 | 1.664 | n/a | n/a | 0.168 | 0.131 | 0.006 | n/a | 0.002 | 0.37 | 0.274 | 2.798 | 11.192 |
Arginine (g) | 0.222 | 2.784 | n/a | n/a | 0.084 | 0.131 | 0.003 | n/a | 0.004 | 0.16 | 0.155 | 3.543 | 14.172 |
Histidine (g) | 0.13 | 0.736 | n/a | n/a | 0.072 | 0.049 | 0.002 | n/a | 0.001 | 0.185 | 0.144 | 1.318 | 5.272 |
Alanine (g) | 0.219 | 2.304 | n/a | n/a | 0.084 | 0.114 | 0.003 | n/a | 0.001 | 0.158 | 0.116 | 2.999 | 11.996 |
Aspartic acid (g) | 0.322 | 3.68 | n/a | n/a | 0.192 | 0.196 | 0.006 | n/a | 0.003 | 0.272 | 0.264 | 4.936 | 19.744 |
Glutamic acid (g) | 0.506 | 5.184 | n/a | n/a | 0.516 | 0.278 | 0.019 | n/a | 0.005 | 0.987 | 1.005 | 8.499 | 33.996 |
Glycine (g) | 0.24 | 2.368 | n/a | n/a | 0.048 | 0.106 | 0.002 | n/a | 0.001 | 0.087 | 0.071 | 2.924 | 11.696 |
Proline (g) | 0.189 | 1.568 | n/a | n/a | 0.24 | 0.09 | 0.009 | n/a | 0.001 | 0.639 | 0.464 | 3.198 | 12.792 |
Serine (g) | 0.13 | 1.696 | n/a | n/a | 0.132 | 0.082 | 0.005 | n/a | 0.001 | 0.284 | 0.241 | 2.571 | 10.284 |
Cholesterol (mg) | 20.109 | 89.6 | 0.0 | 0.0 | 164.4 | 0.0 | 22.898 | n/a | 0.0 | 18.15 | 17.325 | 332.482 | 1329.928 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.433 | 1.376 | 0.0 | 0.023 | 27.636 | 0.049 | 5.471 | n/a | 0.001 | 3.12 | 3.48 | 45.588 | 182.352 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 7.348 | n/a | n/a | n/a | n/a | n/a | 7.348 | 29.392 |
Monounsaturated Fat (g) | 5.929 | 1.632 | 0.0 | 0.016 | 12.828 | 0.008 | 2.239 | n/a | 0.0 | 1.657 | 1.549 | 25.858 | 103.432 |
Polyunsaturated (g) | 1.487 | 1.952 | 0.0 | 0.023 | 1.644 | 0.139 | 0.324 | n/a | 0.002 | 0.285 | 0.155 | 6.011 | 24.044 |