Receta Belize Beef On Spiced Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	garlic 3.65g	yogurt 122.5g	garlic 1.83g	Total Per Serving	Total for Recipe
Protein (g)	84.32	0.23	4.25	0.12	88.92	88.92
Total Fat (g)	68.04	0.02	3.98	0.01	72.05	72.05
Carbohydrates (g)	0.0	1.21	5.71	0.6	7.52	7.52
Ash (g)	4.13	0.05	0.88	0.03	5.09	5.09
Calories (kcal)	975.219	5.444	74.725	2.722	1058.11	1058.11
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.1	2.14	107.68	1.07	408.99	408.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	5.71	0.02	5.76	5.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.1
Calcium (mg)	68.039	6.614	148.225	3.307	226.184	226.184
Iron (mg)	9.48	0.06	0.06	0.03	9.63	9.63
Magnesium (mg)	81.646	0.914	14.7	0.457	97.716	97.716
Phosphorus (mg)	775.639	5.591	116.375	2.795	900.4	900.4
Potassium (mg)	1338.091	14.653	189.875	7.326	1549.944	1549.944
Sodium (mg)	299.369	0.621	56.35	0.311	356.651	356.651
Zinc (mg)	20.32	0.04	0.72	0.02	21.11	21.11
Copper (mg)	0.318	0.011	0.012	0.005	0.346	0.346
Manganese (mg)	0.045	0.061	0.0	0.031	0.137	0.137
Selenium (mcg)	71.7	0.5	2.7	0.3	75.1	75.1
Vitamin A, IU (IU)	0.0	0.329	121.275	0.164	121.768	121.768
Retinol (mcg)	0.0	0.0	33.075	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	0.0	0.0	33.075	0.0	33.075	33.075
Beta Carotene (mcg)	0.0	0.183	6.125	0.091	6.399	6.399
Vitamin E (mg)	1.68	0.0	0.07	0.0	1.76	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.585	0.0	0.292	0.877	0.877
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.6	0.6	2.3	2.3
Thiamin (mg)	0.181	0.007	0.037	0.004	0.229	0.229
Riboflavin (mg)	0.68	0.004	0.172	0.002	0.858	0.858
Niacin (mg)	21.092	0.026	0.098	0.013	21.228	21.228
Pantothenic acid (mg)	2.495	0.022	0.478	0.011	3.005	3.005
Vitamin B-6 (mg)	1.588	0.045	0.037	0.023	1.692	1.692
Folate (mcg)	27.215	0.11	8.575	0.055	35.955	35.955
Vitamin B-12 (mcg)	9.84	0.0	0.45	0.0	10.3	10.3
Choline (mg)	277.6	0.8	18.6	0.4	297.5	297.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.454	0.003	0.025	0.001	0.482	0.482
Threonine (g)	3.266	0.006	0.172	0.003	3.446	3.446
Isoleucine (g)	3.719	0.008	0.233	0.004	3.964	3.964
Leucine (g)	6.577	0.011	0.429	0.006	7.023	7.023
Lysine (g)	6.985	0.01	0.38	0.005	7.38	7.38
Methionine (g)	2.177	0.003	0.123	0.001	2.304	2.304
Cystine (g)	0.862	0.003	0.037	0.001	0.902	0.902
Phenylalanine (g)	3.266	0.007	0.233	0.003	3.508	3.508
Tyrosine (g)	2.585	0.003	0.221	0.001	2.81	2.81
Valine (g)	4.128	0.011	0.355	0.005	4.499	4.499
Arginine (g)	5.488	0.023	0.123	0.012	5.645	5.645
Histidine (g)	2.767	0.004	0.11	0.002	2.883	2.883
Alanine (g)	5.262	0.005	0.184	0.002	5.453	5.453
Aspartic acid (g)	7.62	0.018	0.343	0.009	7.99	7.99
Glutamic acid (g)	12.655	0.03	0.833	0.015	13.533	13.533
Glycine (g)	5.67	0.007	0.098	0.004	5.779	5.779
Proline (g)	4.264	0.004	0.502	0.002	4.771	4.771
Serine (g)	3.357	0.007	0.27	0.003	3.636	3.636
Cholesterol (mg)	308.441	0.0	15.925	0.0	324.366	324.366
Trans Fat (g)	4.264	n/a	n/a	n/a	4.264	4.264
Saturated Fat (g)	26.626	0.003	2.573	0.002	29.203	29.203
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	29.756	0.0	1.09	0.0	30.846	30.846
Polyunsaturated (g)	1.95	0.009	0.11	0.005	2.074	2.074