Receta Belize-Style Red Beans & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
37.8g 		rice
61.67g 		coconut milk
37.67g 		onion
16.5g 		bell pepper
8.13g 		garlic
0.44g 		pepper
0.0g 		salt
0.0g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 8.91 4.4 0.76 0.18 0.07 0.03 n/a n/a 0.0 14.35 86.1
Total Fat (g) 0.31 0.41 8.03 0.02 0.01 0.0 n/a n/a 0.0 8.79 52.74
Carbohydrates (g) 22.68 49.3 1.06 1.54 0.38 0.14 n/a n/a 0.03 75.13 450.78
Ash (g) 1.45 0.39 0.37 0.06 0.03 0.01 n/a n/a 0.0 2.31 13.86
Calories (kcal) 125.874 225.083 74.203 6.6 1.626 0.648 n/a n/a 0.115 434.15 2604.9
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.16 0.01 n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.01 n/a 0.33 0.09 n/a n/a n/a n/a 0.43 2.58
Fructose (g) n/a 0.01 n/a 0.21 0.09 n/a n/a n/a n/a 0.32 1.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.44 7.17 27.45 14.7 7.63 0.25 n/a n/a 0.0 61.65 369.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.84 0.07 n/a 0.7 0.2 0.0 n/a n/a 0.0 1.82 10.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.8 n/a 0.3 0.1 0.0 n/a n/a 0.0 10.7 64.2
Calcium (mg) 54.054 17.267 6.78 3.795 0.813 0.787 n/a n/a 0.788 84.284 505.704
Iron (mg) 3.1 2.66 1.24 0.03 0.03 0.01 n/a n/a 0.05 7.12 42.72
Magnesium (mg) 52.92 15.417 17.327 1.65 0.813 0.109 n/a n/a 0.092 88.327 529.962
Phosphorus (mg) 153.846 70.917 36.16 4.785 1.626 0.666 n/a n/a 0.084 268.083 1608.498
Potassium (mg) 531.468 70.917 82.867 24.09 14.23 1.744 n/a n/a 0.339 725.655 4353.93
Sodium (mg) 9.072 3.083 4.897 0.66 0.244 0.074 n/a n/a 0.023 18.053 108.318
Zinc (mg) 1.05 0.67 0.21 0.03 0.01 0.01 n/a n/a 0.0 1.98 11.88
Copper (mg) 0.363 0.136 0.083 0.007 0.006 0.001 n/a n/a 0.0 0.595 3.57
Manganese (mg) 0.386 0.672 0.29 0.021 0.01 0.007 n/a n/a 0.003 1.39 8.34
Selenium (mcg) 1.2 9.3 n/a 0.1 0.0 0.1 n/a n/a 0.0 10.7 64.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 30.087 0.039 n/a n/a 1.583 32.04 192.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.464 0.0 n/a n/a 0.079 1.543 9.258
Beta Carotene (mcg) 0.0 0.0 n/a 0.165 16.914 0.022 n/a n/a 0.943 18.044 108.264
Vitamin E (mg) 0.08 0.07 n/a 0.0 0.03 0.0 n/a n/a 0.0 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.66 27.729 0.07 n/a n/a 0.359 28.818 172.908
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.4 1.2 6.5 0.1 n/a n/a 0.0 10.0 60.0
Thiamin (mg) 0.2 0.358 0.008 0.008 0.005 0.001 n/a n/a 0.0 0.58 3.48
Riboflavin (mg) 0.083 0.031 0.0 0.005 0.002 0.0 n/a n/a 0.0 0.122 0.732
Niacin (mg) 0.779 2.584 0.241 0.02 0.039 0.003 n/a n/a 0.002 3.668 22.008
Pantothenic acid (mg) 0.295 0.623 0.057 0.02 0.008 0.003 n/a n/a n/a 1.005 6.03
Vitamin B-6 (mg) 0.151 0.099 0.011 0.02 0.018 0.005 n/a n/a 0.0 0.304 1.824
Folate (mcg) 148.932 142.45 5.273 3.135 0.813 0.013 n/a n/a 0.114 300.731 1804.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 3.6 3.2 1.0 0.4 0.1 n/a n/a 0.0 8.4 50.4
Folic acid (mcg) 0.0 137.517 0.0 0.0 0.0 0.0 n/a n/a 0.0 137.517 825.102
Tryptophan (g) 0.106 0.049 0.008 0.002 0.001 0.0 n/a n/a 0.0 0.166 0.996
Threonine (g) 0.374 0.16 0.026 0.003 0.003 0.001 n/a n/a 0.0 0.568 3.408
Isoleucine (g) 0.393 0.191 0.03 0.002 0.002 0.001 n/a n/a 0.0 0.619 3.714
Leucine (g) 0.711 0.364 0.057 0.005 0.003 0.001 n/a n/a 0.0 1.141 6.846
Lysine (g) 0.612 0.16 0.034 0.007 0.003 0.001 n/a n/a 0.0 0.818 4.908
Methionine (g) 0.136 0.105 0.015 0.0 0.001 0.0 n/a n/a n/a 0.257 1.542
Cystine (g) 0.098 0.093 0.015 0.0 0.001 0.0 n/a n/a n/a 0.207 1.242
Phenylalanine (g) 0.484 0.234 0.038 0.005 0.007 0.001 n/a n/a n/a 0.769 4.614
Tyrosine (g) 0.249 0.148 0.023 0.002 0.001 0.0 n/a n/a n/a 0.423 2.538
Valine (g) 0.465 0.271 0.045 0.003 0.003 0.001 n/a n/a 0.0 0.789 4.734
Arginine (g) 0.552 0.364 0.124 0.017 0.002 0.003 n/a n/a n/a 1.062 6.372
Histidine (g) 0.249 0.105 0.019 0.002 0.001 0.0 n/a n/a n/a 0.376 2.256
Alanine (g) 0.374 0.253 0.038 0.003 0.003 0.001 n/a n/a n/a 0.672 4.032
Aspartic acid (g) 1.077 0.413 0.075 0.015 0.017 0.002 n/a n/a n/a 1.6 9.6
Glutamic acid (g) 1.361 0.857 0.173 0.043 0.015 0.004 n/a n/a n/a 2.453 14.718
Glycine (g) 0.348 0.204 0.038 0.005 0.002 0.001 n/a n/a n/a 0.597 3.582
Proline (g) 0.378 0.21 0.03 0.002 0.002 0.0 n/a n/a n/a 0.622 3.732
Serine (g) 0.484 0.234 0.038 0.003 0.004 0.001 n/a n/a n/a 0.764 4.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.111 7.127 0.007 0.005 0.0 n/a n/a 0.001 7.296 43.776
Phytosterols (mg) 48.006 n/a n/a 2.475 0.732 n/a n/a n/a 0.068 51.281 307.686
Monounsaturated Fat (g) 0.023 0.13 0.343 0.002 0.001 0.0 n/a n/a 0.0 0.498 2.988
Polyunsaturated (g) 0.174 0.111 0.087 0.003 0.005 0.001 n/a n/a 0.0 0.381 2.286