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Receta Bell Pepper Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe mushroom pate (see post)
Goat cheese gouda
Truffle salt
Pepper
3 Tablespoos extra virgin olive oil
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
195.16g 		potatoes
35.91g 		pepper
0.0g 		arugula
1.2g 		balsamic vinegar
32.0g 		pepper
0.64g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.56 n/a 0.03 0.16 0.01 n/a n/a 2.69 2.69
Total Fat (g) 0.59 0.02 n/a 0.01 0.0 0.0 n/a n/a 0.61 0.61
Carbohydrates (g) 11.77 7.23 n/a 0.04 5.45 0.04 n/a n/a 24.53 24.53
Ash (g) 0.92 0.36 n/a 0.02 0.12 0.0 n/a n/a 1.41 1.41
Calories (kcal) 60.5 30.886 n/a 0.3 28.16 0.198 n/a n/a 120.044 120.044
Starch (g) 0.0 4.54 n/a n/a n/a 0.0 n/a n/a 4.54 4.54
Sucrose (g) 0.0 0.91 n/a n/a 0.0 0.0 n/a n/a 0.91 0.91
Glucose (dextrose) (g) 3.79 0.34 n/a n/a 2.42 0.01 n/a n/a 6.57 6.57
Fructose (g) 4.41 0.25 n/a n/a 2.36 0.01 n/a n/a 7.04 7.04
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 179.96 27.75 n/a 1.1 24.46 0.59 n/a n/a 233.87 233.87
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.2 1.5 n/a 0.02 4.78 0.03 n/a n/a 14.53 14.53
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.1 n/a 0.0 n/a 0.0 n/a n/a 5.2 5.2
Calcium (mg) 13.661 10.774 n/a 1.92 8.64 0.045 n/a n/a 35.04 35.04
Iron (mg) 0.84 0.22 n/a 0.02 0.23 0.0 n/a n/a 1.31 1.31
Magnesium (mg) 23.419 8.978 n/a 0.564 3.84 0.077 n/a n/a 36.878 36.878
Phosphorus (mg) 50.742 16.879 n/a 0.624 6.08 0.166 n/a n/a 74.491 74.491
Potassium (mg) 411.788 121.029 n/a 4.428 35.84 1.35 n/a n/a 574.434 574.434
Sodium (mg) 7.806 19.752 n/a 0.324 7.36 0.026 n/a n/a 35.268 35.268
Zinc (mg) 0.49 0.11 n/a 0.01 0.03 0.0 n/a n/a 0.63 0.63
Copper (mg) 0.039 0.054 n/a 0.001 0.01 0.0 n/a n/a 0.104 0.104
Manganese (mg) 0.215 0.093 n/a 0.004 0.042 0.001 n/a n/a 0.354 0.354
Selenium (mcg) 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 6110.46 5095.062 n/a 28.476 0.0 20.026 n/a n/a 11254.024 11254.024
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 306.401 254.627 n/a 1.428 0.0 1.004 n/a n/a 563.461 563.461
Beta Carotene (mcg) 3169.398 3055.888 n/a 17.088 n/a 10.387 n/a n/a 6252.762 6252.762
Vitamin E (mg) 3.08 0.09 n/a 0.01 n/a 0.01 n/a n/a 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 99.532 0.0 n/a 42.66 n/a 0.326 n/a n/a 142.518 142.518
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.27 0.0 n/a n/a n/a 0.0 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 249.2 0.9 n/a 0.2 0.0 0.8 n/a n/a 251.1 251.1
Thiamin (mg) 0.098 0.029 n/a 0.0 n/a 0.0 n/a n/a 0.127 0.127
Riboflavin (mg) 0.176 0.022 n/a 0.001 n/a 0.001 n/a n/a 0.199 0.199
Niacin (mg) 1.913 0.201 n/a 0.004 n/a 0.006 n/a n/a 2.124 2.124
Pantothenic acid (mg) 0.625 0.287 n/a 0.005 n/a 0.002 n/a n/a 0.919 0.919
Vitamin B-6 (mg) 0.566 0.075 n/a 0.001 n/a 0.002 n/a n/a 0.644 0.644
Folate (mcg) 89.774 3.95 n/a 1.164 n/a 0.294 n/a n/a 95.182 95.182
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.9 4.4 n/a 0.2 n/a 0.0 n/a n/a 15.6 15.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.011 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Threonine (g) 0.078 0.029 n/a n/a n/a 0.0 n/a n/a 0.107 0.107
Isoleucine (g) 0.039 0.022 n/a n/a n/a 0.0 n/a n/a 0.061 0.061
Leucine (g) 0.078 0.032 n/a n/a n/a 0.0 n/a n/a 0.111 0.111
Lysine (g) 0.078 0.025 n/a n/a n/a 0.0 n/a n/a 0.103 0.103
Methionine (g) 0.02 0.011 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Cystine (g) 0.039 0.007 n/a n/a n/a 0.0 n/a n/a 0.046 0.046
Phenylalanine (g) 0.098 0.032 n/a n/a n/a 0.0 n/a n/a 0.13 0.13
Tyrosine (g) 0.02 0.011 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Valine (g) 0.059 0.032 n/a n/a n/a 0.0 n/a n/a 0.091 0.091
Arginine (g) 0.078 0.022 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Histidine (g) 0.039 0.011 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alanine (g) 0.059 0.029 n/a n/a n/a 0.0 n/a n/a 0.087 0.087
Aspartic acid (g) 0.546 0.136 n/a n/a n/a 0.002 n/a n/a 0.685 0.685
Glutamic acid (g) 0.41 0.057 n/a n/a n/a 0.001 n/a n/a 0.469 0.469
Glycine (g) 0.059 0.022 n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Proline (g) 0.039 0.018 n/a n/a n/a 0.0 n/a n/a 0.057 0.057
Serine (g) 0.098 0.032 n/a n/a n/a 0.0 n/a n/a 0.13 0.13
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.007 n/a 0.001 0.0 0.0 n/a n/a 0.067 0.067
Phytosterols (mg) n/a 4.31 n/a n/a n/a n/a n/a n/a 4.31 4.31
Monounsaturated Fat (g) 0.0 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.001
Polyunsaturated (g) 0.137 0.004 n/a 0.004 n/a 0.0 n/a n/a 0.144 0.144