Receta Bell Pepper Quiche | Baking Partners October '15 - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
150.0g |
salt
3.0g |
butter
85.0g |
water
18.5g |
filling
4.2g |
bell peppers
97.58g |
onion
36.0g |
salt
0.0g |
egg
44.0g |
cheese
28.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.5 | 0.0 | 0.72 | 0.0 | 0.0 | 0.97 | 0.4 | n/a | 5.54 | 6.97 | 30.09 | 30.09 |
Total Fat (g) | 1.47 | 0.0 | 68.94 | 0.0 | 0.0 | 0.29 | 0.04 | n/a | 4.37 | 9.28 | 84.4 | 84.4 |
Carbohydrates (g) | 114.47 | 0.0 | 0.05 | 0.0 | 1.37 | 5.88 | 3.36 | n/a | 0.34 | 0.36 | 125.83 | 125.83 |
Ash (g) | 0.71 | 2.99 | 0.03 | 0.02 | n/a | 0.46 | 0.13 | n/a | 0.38 | 1.1 | 5.81 | 5.81 |
Calories (kcal) | 546.0 | 0.0 | 609.45 | 0.0 | 5.292 | 30.25 | 14.4 | n/a | 62.92 | 112.84 | 1381.152 | 1381.152 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.36 | n/a | 0.05 | 0.07 | 0.47 | 0.47 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.89 | 0.71 | n/a | 0.09 | n/a | 2.69 | 2.69 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 2.21 | 0.46 | n/a | 0.05 | n/a | 2.72 | 2.72 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.06 | 0.11 | 0.11 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.04 | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.88 | 0.01 | 15.25 | 18.48 | 2.83 | 89.98 | 32.08 | n/a | 33.37 | 10.29 | 220.17 | 220.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.41 | 0.0 | 0.05 | 0.0 | 1.36 | 4.1 | 1.53 | n/a | 0.34 | 0.15 | 7.93 | 7.93 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | n/a | 0.0 | 0.0 | 6.7 | 6.7 |
Calcium (mg) | 22.5 | 0.72 | 20.4 | 0.555 | 0.084 | 6.831 | 8.28 | n/a | 23.32 | 201.88 | 284.57 | 284.57 |
Iron (mg) | 6.96 | 0.01 | 0.02 | 0.0 | 0.0 | 0.42 | 0.08 | n/a | 0.81 | 0.19 | 8.48 | 8.48 |
Magnesium (mg) | 33.0 | 0.03 | 1.7 | 0.185 | 0.042 | 11.71 | 3.6 | n/a | 5.28 | 7.84 | 63.387 | 63.387 |
Phosphorus (mg) | 162.0 | 0.0 | 20.4 | 0.0 | 0.0 | 25.371 | 10.44 | n/a | 84.04 | 143.36 | 445.611 | 445.611 |
Potassium (mg) | 160.5 | 0.24 | 20.4 | 0.0 | 0.042 | 205.894 | 52.56 | n/a | 58.96 | 27.44 | 526.036 | 526.036 |
Sodium (mg) | 3.0 | 1162.74 | 9.35 | 0.74 | 0.084 | 3.903 | 1.44 | n/a | 61.6 | 173.88 | 1416.737 | 1416.737 |
Zinc (mg) | 1.05 | 0.0 | 0.08 | 0.0 | 0.0 | 0.24 | 0.06 | n/a | 0.49 | 0.87 | 2.8 | 2.8 |
Copper (mg) | 0.21 | 0.001 | 0.017 | 0.002 | 0.0 | 0.02 | 0.014 | n/a | 0.044 | 0.008 | 0.316 | 0.316 |
Manganese (mg) | 1.02 | 0.003 | 0.0 | 0.0 | n/a | 0.107 | 0.047 | n/a | 0.018 | 0.003 | 1.198 | 1.198 |
Selenium (mcg) | 50.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 13.9 | 3.9 | 69.8 | 69.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2124.15 | 0.0 | n/a | 3055.23 | 0.72 | n/a | 214.28 | 280.56 | 5674.94 | 5674.94 |
Retinol (mcg) | 0.0 | 0.0 | 570.35 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.16 | 72.24 | 703.75 | 703.75 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 581.4 | 0.0 | 0.0 | 153.201 | 0.0 | n/a | 61.6 | 74.2 | 870.401 | 870.401 |
Beta Carotene (mcg) | 0.0 | 0.0 | 134.3 | 0.0 | 0.0 | 1584.699 | 0.36 | n/a | 4.4 | 23.8 | 1747.559 | 1747.559 |
Vitamin E (mg) | 0.09 | 0.0 | 1.97 | 0.0 | 0.0 | 1.54 | 0.01 | n/a | 0.43 | 0.08 | 4.12 | 4.12 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.4 | 3.36 | 18.76 | 18.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.766 | 1.44 | n/a | 145.64 | 0.0 | 223.846 | 223.846 |
Tocopherol, beta (mg) | 0.11 | n/a | 0.0 | n/a | n/a | 0.05 | 0.0 | n/a | 0.01 | n/a | 0.16 | 0.16 |
Tocopherol, gamma (mg) | 0.57 | n/a | 0.0 | n/a | n/a | 0.14 | 0.0 | n/a | 0.22 | 0.0 | 0.93 | 0.93 |
Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.6 | 2.7 | n/a | 0.0 | 0.0 | 127.3 | 127.3 |
Thiamin (mg) | 1.185 | 0.0 | 0.009 | 0.0 | 0.0 | 0.049 | 0.018 | n/a | 0.031 | 0.008 | 1.299 | 1.299 |
Riboflavin (mg) | 0.735 | 0.0 | 0.026 | 0.0 | 0.0 | 0.088 | 0.011 | n/a | 0.211 | 0.106 | 1.177 | 1.177 |
Niacin (mg) | 8.85 | 0.0 | 0.034 | 0.0 | 0.0 | 0.956 | 0.043 | n/a | 0.031 | 0.022 | 9.937 | 9.937 |
Pantothenic acid (mg) | 0.66 | 0.0 | 0.094 | 0.0 | n/a | 0.312 | 0.043 | n/a | 0.634 | 0.115 | 1.857 | 1.857 |
Vitamin B-6 (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.283 | 0.043 | n/a | 0.062 | 0.02 | 0.467 | 0.467 |
Folate (mcg) | 274.5 | 0.0 | 2.55 | 0.0 | 0.0 | 44.887 | 6.84 | n/a | 20.68 | 5.04 | 354.497 | 354.497 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.57 | 0.23 | 0.94 | 0.94 |
Choline (mg) | 15.6 | 0.0 | 16.0 | 0.0 | 0.0 | 5.5 | 2.2 | n/a | 110.5 | 4.6 | 154.3 | 154.3 |
Folic acid (mcg) | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 231.0 | 231.0 |
Tryptophan (g) | 0.195 | 0.0 | 0.009 | n/a | n/a | 0.01 | 0.004 | n/a | 0.075 | 0.09 | 0.381 | 0.381 |
Threonine (g) | 0.42 | 0.0 | 0.034 | n/a | n/a | 0.039 | 0.007 | n/a | 0.246 | 0.249 | 0.996 | 0.996 |
Isoleucine (g) | 0.54 | 0.0 | 0.043 | n/a | n/a | 0.02 | 0.004 | n/a | 0.295 | 0.434 | 1.334 | 1.334 |
Leucine (g) | 1.065 | 0.0 | 0.068 | n/a | n/a | 0.039 | 0.011 | n/a | 0.48 | 0.669 | 2.332 | 2.332 |
Lysine (g) | 0.345 | 0.0 | 0.06 | n/a | n/a | 0.039 | 0.014 | n/a | 0.4 | 0.58 | 1.438 | 1.438 |
Methionine (g) | 0.27 | 0.0 | 0.017 | n/a | n/a | 0.01 | 0.0 | n/a | 0.167 | 0.182 | 0.646 | 0.646 |
Cystine (g) | 0.33 | 0.0 | 0.009 | n/a | n/a | 0.02 | 0.0 | n/a | 0.119 | 0.036 | 0.513 | 0.513 |
Phenylalanine (g) | 0.78 | 0.0 | 0.034 | n/a | n/a | 0.049 | 0.011 | n/a | 0.299 | 0.367 | 1.54 | 1.54 |
Tyrosine (g) | 0.465 | 0.0 | 0.034 | n/a | n/a | 0.01 | 0.004 | n/a | 0.22 | 0.336 | 1.068 | 1.068 |
Valine (g) | 0.63 | 0.0 | 0.051 | n/a | n/a | 0.029 | 0.007 | n/a | 0.378 | 0.465 | 1.561 | 1.561 |
Arginine (g) | 0.63 | 0.0 | 0.026 | n/a | n/a | 0.039 | 0.036 | n/a | 0.361 | 0.263 | 1.355 | 1.355 |
Histidine (g) | 0.345 | 0.0 | 0.017 | n/a | n/a | 0.02 | 0.004 | n/a | 0.136 | 0.244 | 0.765 | 0.765 |
Alanine (g) | 0.495 | 0.0 | 0.026 | n/a | n/a | 0.029 | 0.007 | n/a | 0.326 | 0.196 | 1.079 | 1.079 |
Aspartic acid (g) | 0.66 | 0.0 | 0.051 | n/a | n/a | 0.273 | 0.032 | n/a | 0.585 | 0.448 | 2.05 | 2.05 |
Glutamic acid (g) | 5.22 | 0.0 | 0.153 | n/a | n/a | 0.205 | 0.094 | n/a | 0.739 | 1.705 | 8.116 | 8.116 |
Glycine (g) | 0.555 | 0.0 | 0.017 | n/a | n/a | 0.029 | 0.011 | n/a | 0.189 | 0.12 | 0.922 | 0.922 |
Proline (g) | 1.8 | 0.0 | 0.068 | n/a | n/a | 0.02 | 0.004 | n/a | 0.224 | 0.787 | 2.902 | 2.902 |
Serine (g) | 0.78 | 0.0 | 0.043 | n/a | n/a | 0.049 | 0.007 | n/a | 0.427 | 0.409 | 1.714 | 1.714 |
Cholesterol (mg) | 0.0 | 0.0 | 182.75 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.12 | 29.4 | 398.27 | 398.27 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.24 | 0.0 | 43.665 | 0.0 | 0.0 | 0.029 | 0.014 | n/a | 1.364 | 5.905 | 51.217 | 51.217 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 5.4 | 5.4 |
Monounsaturated Fat (g) | 0.135 | 0.0 | 17.867 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 1.676 | 2.629 | 22.311 | 22.311 |
Polyunsaturated (g) | 0.615 | 0.0 | 2.584 | 0.0 | 0.0 | 0.068 | 0.007 | n/a | 0.598 | 0.263 | 4.136 | 4.136 |