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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red bell peppers will give the brightest color, but yellow or possibly orange ones are just as delicious.
4 lrg red, yellow or possibly orange bell peppers, seeded, deribbed and diced (2 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		yukon gold potato
213.0g 		onion
63.0g 		salt
3.0g 		broth
360.0g 		dill
1.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.56 0.69 0.0 4.1 0.05 9.4 9.4
Total Fat (g) 54.0 0.17 0.06 0.0 0.79 0.01 55.04 55.04
Carbohydrates (g) 0.0 38.49 5.88 0.0 0.14 0.09 44.61 44.61
Ash (g) 0.0 2.41 0.22 2.99 3.78 0.03 9.43 9.43
Calories (kcal) 477.36 168.27 25.2 0.0 25.2 0.566 696.596 696.596
Starch (g) n/a 33.78 0.0 n/a n/a n/a 33.78 33.78
Sucrose (g) n/a 0.28 0.62 n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 0.53 1.24 n/a n/a n/a 1.77 1.77
Fructose (g) n/a 0.49 0.81 n/a n/a n/a 1.3 1.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 167.38 56.14 0.01 351.18 1.13 575.83 575.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.32 2.67 0.0 0.0 n/a 3.99 3.99
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 1.1 0.0 0.0 0.0 3.9 3.9
Calcium (mg) 0.54 27.69 14.49 0.72 21.6 2.737 67.777 67.777
Iron (mg) 0.3 1.83 0.13 0.01 0.61 0.09 2.98 2.98
Magnesium (mg) 0.0 48.99 6.3 0.03 7.2 0.724 63.244 63.244
Phosphorus (mg) 0.0 117.15 18.27 0.0 46.8 0.868 183.088 183.088
Potassium (mg) 0.54 888.21 91.98 0.24 194.4 9.71 1185.08 1185.08
Sodium (mg) 1.08 10.65 2.52 1162.74 1173.6 0.803 2351.393 2351.393
Zinc (mg) 0.0 0.62 0.11 0.0 0.0 0.01 0.74 0.74
Copper (mg) 0.0 0.213 0.025 0.001 0.0 0.002 0.241 0.241
Manganese (mg) 0.0 0.341 0.082 0.003 0.036 0.017 0.478 0.478
Selenium (mcg) 0.0 0.9 0.3 0.0 2.5 n/a 3.7 3.7
Vitamin A, IU (IU) 0.0 2.13 1.26 0.0 0.0 101.546 104.936 104.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.079 5.079 5.079
Beta Carotene (mcg) 0.0 0.0 0.63 0.0 0.0 n/a 0.63 0.63
Vitamin E (mg) 7.75 0.02 0.01 0.0 0.0 n/a 7.78 7.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.65 2.52 0.0 0.0 n/a 13.17 13.17
Tocopherol, beta (mg) 0.06 0.0 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 0.0 0.0 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.1 4.7 0.0 0.0 1.1 17.9 17.9
Thiamin (mg) 0.0 0.17 0.031 0.0 0.0 0.001 0.203 0.203
Riboflavin (mg) 0.0 0.064 0.019 0.0 0.072 0.004 0.159 0.159
Niacin (mg) 0.0 2.215 0.076 0.0 2.808 0.021 5.119 5.119
Pantothenic acid (mg) 0.0 0.639 0.076 0.0 0.072 0.005 0.792 0.792
Vitamin B-6 (mg) 0.0 0.746 0.076 0.0 0.036 0.002 0.86 0.86
Folate (mcg) 0.0 29.82 11.97 0.0 7.2 1.974 50.964 50.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.0 0.25 0.25
Choline (mg) 0.2 26.8 3.8 0.0 10.4 n/a 41.3 41.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.043 0.006 0.0 n/a 0.0 0.049 0.049
Threonine (g) 0.0 0.128 0.013 0.0 n/a 0.001 0.141 0.141
Isoleucine (g) 0.0 0.128 0.006 0.0 n/a 0.003 0.137 0.137
Leucine (g) 0.0 0.192 0.019 0.0 n/a 0.002 0.213 0.213
Lysine (g) 0.0 0.213 0.025 0.0 n/a 0.003 0.241 0.241
Methionine (g) 0.0 0.064 0.0 0.0 n/a 0.0 0.064 0.064
Cystine (g) 0.0 0.043 0.0 0.0 n/a 0.0 0.043 0.043
Phenylalanine (g) 0.0 0.383 0.019 0.0 n/a 0.001 0.403 0.403
Tyrosine (g) 0.0 0.085 0.006 0.0 n/a 0.001 0.093 0.093
Valine (g) 0.0 0.213 0.013 0.0 n/a 0.002 0.228 0.228
Arginine (g) 0.0 0.192 0.063 0.0 n/a 0.002 0.257 0.257
Histidine (g) 0.0 0.085 0.006 0.0 n/a 0.001 0.092 0.092
Alanine (g) 0.0 0.107 0.013 0.0 n/a 0.003 0.122 0.122
Aspartic acid (g) 0.0 1.065 0.057 0.0 n/a 0.004 1.126 1.126
Glutamic acid (g) 0.0 0.788 0.164 0.0 n/a 0.004 0.956 0.956
Glycine (g) 0.0 0.107 0.019 0.0 n/a 0.002 0.128 0.128
Proline (g) 0.0 0.128 0.006 0.0 n/a 0.003 0.137 0.137
Serine (g) 0.0 0.149 0.013 0.0 n/a 0.002 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.043 0.025 0.0 0.396 0.001 7.922 7.922
Phytosterols (mg) 119.34 10.65 9.45 0.0 n/a n/a 139.44 139.44
Monounsaturated Fat (g) 39.398 0.0 0.006 0.0 0.324 0.011 39.739 39.739
Polyunsaturated (g) 5.681 0.085 0.013 0.0 0.036 0.001 5.816 5.816