Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med -size red bell peppers
3 med -size yellow bell peppers
1/4 c. Brine-cured black olives (such as Gaeta or possibly Kalamata), pitted, minced
2 x Anchovy fillets, chopped
1/2 tsp (scant) salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
20.63g 		breadcrumbs
108.0g 		pine nuts
19.49g 		basil
5.09g 		parsley
10.83g 		capers
17.2g 		garlics
5.22g 		anchovy
0.0g 		olive oil
67.5g 		Total Per Serving Total for Recipe
Protein (g) 0.63 14.42 2.67 0.16 0.32 0.41 0.33 n/a 0.0 18.94 18.94
Total Fat (g) 0.09 5.72 13.32 0.03 0.09 0.15 0.03 n/a 67.5 86.94 86.94
Carbohydrates (g) 16.33 77.74 2.55 0.13 0.69 0.84 1.73 n/a 0.0 100.01 100.01
Ash (g) 0.38 3.1 0.5 0.08 0.24 1.38 0.08 n/a 0.0 5.76 5.76
Calories (kcal) 61.684 426.6 131.159 1.17 3.899 3.956 7.778 n/a 596.7 1232.945 1232.945
Starch (g) 0.56 64.43 0.28 n/a n/a n/a n/a n/a n/a 65.27 65.27
Sucrose (g) 0.09 0.0 0.67 0.0 n/a n/a n/a n/a n/a 0.77 0.77
Glucose (dextrose) (g) 5.72 1.97 0.01 0.0 n/a n/a n/a n/a n/a 7.71 7.71
Fructose (g) 6.12 2.66 0.01 0.0 n/a n/a n/a n/a n/a 8.79 8.79
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 2.07 0.0 0.0 n/a n/a n/a n/a n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.18 7.03 0.44 4.68 9.5 14.42 3.06 n/a 0.0 42.32 42.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.21 6.7 0.7 0.02 0.09 0.07 0.05 n/a 0.0 19.84 19.84
Galactose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.8 4.9 0.7 0.1 0.4 0.6 0.1 n/a 0.0 7.4 7.4
Calcium (mg) 10.315 197.64 3.118 9.006 14.945 6.88 9.448 n/a 0.675 252.028 252.028
Iron (mg) 0.39 5.22 1.08 0.16 0.67 0.29 0.09 n/a 0.38 8.27 8.27
Magnesium (mg) 6.602 46.44 48.917 3.256 5.415 5.676 1.305 n/a 0.0 117.611 117.611
Phosphorus (mg) 20.836 178.2 112.06 2.849 6.281 1.72 7.987 n/a 0.0 329.934 329.934
Potassium (mg) 154.519 211.68 116.348 15.01 59.998 6.88 20.932 n/a 0.675 586.041 586.041
Sodium (mg) 2.269 790.56 0.39 0.204 6.065 509.808 0.887 n/a 1.35 1311.533 1311.533
Zinc (mg) 0.05 1.57 1.26 0.04 0.12 0.06 0.06 n/a 0.0 3.14 3.14
Copper (mg) 0.066 0.281 0.257 0.02 0.016 0.064 0.016 n/a 0.0 0.719 0.719
Manganese (mg) 0.062 0.994 1.715 0.059 0.017 0.014 0.087 n/a 0.0 2.947 2.947
Selenium (mcg) 0.1 27.2 0.1 0.0 0.0 0.2 0.7 n/a 0.0 28.4 28.4
Vitamin A, IU (IU) 0.0 0.0 5.652 268.392 912.319 23.736 0.47 n/a 0.0 1210.569 1210.569
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 13.432 45.594 1.204 0.0 n/a 0.0 60.426 60.426
Beta Carotene (mcg) 0.0 0.0 3.313 159.865 547.348 14.276 0.261 n/a 0.0 725.063 725.063
Vitamin E (mg) 0.02 0.09 1.82 0.04 0.08 0.15 0.0 n/a 9.69 11.89 11.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.754 287.472 602.256 0.0 0.835 n/a 0.0 892.317 892.317
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a 0.07 0.12 0.12
Tocopherol, gamma (mg) 0.01 0.82 2.17 0.01 0.06 n/a n/a n/a 0.56 3.63 3.63
Tocopherol, delta (mg) 0.0 0.19 0.0 0.0 0.0 n/a n/a n/a 0.0 0.19 0.19
Vitamin C (mg) 0.5 0.0 0.2 0.9 14.4 0.7 1.6 n/a 0.0 18.3 18.3
Thiamin (mg) 0.023 1.048 0.07 0.002 0.01 0.003 0.01 n/a 0.0 1.166 1.166
Riboflavin (mg) 0.027 0.432 0.045 0.004 0.011 0.024 0.006 n/a 0.0 0.548 0.548
Niacin (mg) 0.159 7.16 0.856 0.046 0.142 0.112 0.037 n/a 0.0 8.511 8.511
Pantothenic acid (mg) 0.021 0.594 0.06 0.011 0.043 0.005 0.031 n/a 0.0 0.766 0.766
Vitamin B-6 (mg) 0.035 0.13 0.018 0.008 0.01 0.003 0.065 n/a 0.0 0.268 0.268
Folate (mcg) 1.032 115.56 6.626 3.46 16.462 3.956 0.157 n/a 0.0 147.252 147.252
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.38 0.38
Choline (mg) 2.3 15.8 10.9 0.6 1.4 1.1 1.2 n/a 0.2 33.4 33.4
Folic acid (mcg) 0.0 88.56 0.0 0.0 0.0 0.0 0.0 n/a 0.0 88.56 88.56
Tryptophan (g) 0.01 0.173 0.021 0.002 0.005 n/a 0.004 n/a 0.0 0.216 0.216
Threonine (g) 0.017 0.464 0.072 0.005 0.013 n/a 0.008 n/a 0.0 0.579 0.579
Isoleucine (g) 0.012 0.583 0.105 0.005 0.013 n/a 0.011 n/a 0.0 0.73 0.73
Leucine (g) 0.021 1.037 0.193 0.01 0.022 n/a 0.016 n/a 0.0 1.298 1.298
Lysine (g) 0.017 0.464 0.105 0.006 0.019 n/a 0.014 n/a 0.0 0.625 0.625
Methionine (g) 0.004 0.248 0.051 0.002 0.004 n/a 0.004 n/a 0.0 0.314 0.314
Cystine (g) 0.004 0.302 0.057 0.002 0.001 n/a 0.004 n/a 0.0 0.369 0.369
Phenylalanine (g) 0.029 0.713 0.101 0.007 0.016 n/a 0.009 n/a 0.0 0.875 0.875
Tyrosine (g) 0.002 0.432 0.099 0.004 0.009 n/a 0.004 n/a 0.0 0.55 0.55
Valine (g) 0.017 0.648 0.134 0.007 0.018 n/a 0.015 n/a 0.0 0.839 0.839
Arginine (g) 0.085 0.594 0.47 0.006 0.013 n/a 0.033 n/a 0.0 1.2 1.2
Histidine (g) 0.014 0.324 0.066 0.003 0.006 n/a 0.006 n/a 0.0 0.419 0.419
Alanine (g) 0.023 0.518 0.133 0.007 0.022 n/a 0.007 n/a 0.0 0.709 0.709
Aspartic acid (g) 0.023 0.832 0.253 0.015 0.031 n/a 0.026 n/a 0.0 1.18 1.18
Glutamic acid (g) 0.033 4.45 0.571 0.014 0.027 n/a 0.042 n/a 0.0 5.137 5.137
Glycine (g) 0.017 0.529 0.134 0.006 0.016 n/a 0.01 n/a 0.0 0.713 0.713
Proline (g) 0.052 1.48 0.131 0.005 0.023 n/a 0.005 n/a 0.0 1.695 1.695
Serine (g) 0.014 0.713 0.164 0.005 0.015 n/a 0.01 n/a 0.0 0.921 0.921
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 1.296 0.955 0.002 0.014 0.04 0.005 n/a 9.322 11.645 11.645
Phytosterols (mg) n/a 8.64 27.479 n/a 0.542 8.256 n/a n/a 149.175 194.092 194.092
Monounsaturated Fat (g) 0.01 1.102 3.656 0.005 0.032 0.01 0.001 n/a 49.248 54.064 54.064
Polyunsaturated (g) 0.008 2.225 6.64 0.02 0.013 0.052 0.013 n/a 7.101 16.071 16.071