Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Sweet Pepper Oil (left over from prepping peppers)
1/2 c. white posole (hominy) corn, canned well liquid removed
1 x garlic clove pressed
1 tsp cornstarch Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		cumin
0.18g 		corn kernels
30.07g 		chile
1.45g 		stock
4.9g 		bell peppers
67.24g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.99 0.01 0.0 0.58 1.79 10.74
Total Fat (g) 0.02 0.04 0.23 0.0 0.0 0.11 0.41 2.46
Carbohydrates (g) 1.54 0.08 7.07 0.07 0.06 3.12 11.93 71.58
Ash (g) 0.06 0.01 0.2 0.02 0.05 0.29 0.63 3.78
Calories (kcal) 6.6 0.656 29.465 0.304 0.245 13.448 50.719 304.314
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.16 n/a 0.72 n/a n/a 0.07 0.96 5.76
Glucose (dextrose) (g) 0.33 n/a 0.18 n/a n/a 0.78 1.28 7.68
Fructose (g) 0.21 n/a 0.17 n/a n/a 0.75 1.13 6.78
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.06 n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 14.7 0.01 21.58 1.35 4.78 63.13 105.56 633.36
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.0 1.14 n/a 0.04 1.61 3.5 21.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.8 0.0 0.0 1.1 2.3 13.8
Calcium (mg) 3.795 1.629 1.203 0.521 0.0 6.724 13.872 83.232
Iron (mg) 0.03 0.12 0.2 0.02 0.0 0.23 0.6 3.6
Magnesium (mg) 1.65 0.641 9.621 0.058 n/a 6.724 18.694 112.164
Phosphorus (mg) 4.785 0.873 26.158 0.159 n/a 13.448 45.424 272.544
Potassium (mg) 24.09 3.129 88.396 1.637 n/a 117.67 234.922 1409.532
Sodium (mg) 0.66 0.294 1.503 5.75 19.587 2.017 29.811 178.866
Zinc (mg) 0.03 0.01 0.21 0.0 n/a 0.09 0.34 2.04
Copper (mg) 0.007 0.002 0.015 n/a n/a 0.047 0.07 0.42
Manganese (mg) 0.021 0.006 0.048 n/a n/a 0.081 0.156 0.936
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 0.33 2.223 73.363 1.825 10.43 248.788 336.958 2021.748
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.112 3.608 0.087 n/a 12.103 15.91 95.46
Beta Carotene (mcg) 0.165 1.334 18.341 n/a n/a 139.859 159.698 958.188
Vitamin E (mg) 0.0 0.01 0.03 n/a n/a 0.25 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.784 269.698 n/a n/a 229.288 500.43 3002.58
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 2.2 0.5 0.0 54.1 58.0 348.0
Thiamin (mg) 0.008 0.001 0.03 0.0 n/a 0.04 0.08 0.48
Riboflavin (mg) 0.005 0.001 0.027 0.0 n/a 0.02 0.053 0.318
Niacin (mg) 0.02 0.008 0.505 0.009 n/a 0.323 0.865 5.19
Pantothenic acid (mg) 0.02 n/a 0.087 0.001 n/a 0.067 0.175 1.05
Vitamin B-6 (mg) 0.02 0.001 0.054 0.002 n/a 0.148 0.224 1.344
Folate (mcg) 3.135 0.018 12.027 0.782 n/a 6.724 22.685 136.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.0 n/a n/a n/a 3.7 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.006 0.0 n/a 0.007 0.015 0.09
Threonine (g) 0.003 n/a 0.039 0.0 n/a 0.027 0.07 0.42
Isoleucine (g) 0.002 n/a 0.039 0.0 n/a 0.013 0.054 0.324
Leucine (g) 0.005 n/a 0.105 0.001 n/a 0.027 0.138 0.828
Lysine (g) 0.007 n/a 0.042 0.0 n/a 0.027 0.076 0.456
Methionine (g) 0.0 n/a 0.021 0.0 n/a 0.007 0.028 0.168
Cystine (g) 0.0 n/a 0.009 0.0 n/a 0.007 0.016 0.096
Phenylalanine (g) 0.005 n/a 0.045 0.0 n/a 0.061 0.111 0.666
Tyrosine (g) 0.002 n/a 0.039 0.0 n/a 0.007 0.048 0.288
Valine (g) 0.003 n/a 0.057 0.0 n/a 0.027 0.088 0.528
Arginine (g) 0.017 n/a 0.039 0.0 n/a 0.02 0.076 0.456
Histidine (g) 0.002 n/a 0.027 0.0 n/a 0.007 0.036 0.216
Alanine (g) 0.003 n/a 0.09 0.0 n/a 0.027 0.121 0.726
Aspartic acid (g) 0.015 n/a 0.075 0.001 n/a 0.141 0.233 1.398
Glutamic acid (g) 0.043 n/a 0.195 0.001 n/a 0.128 0.368 2.208
Glycine (g) 0.005 n/a 0.039 0.0 n/a 0.02 0.065 0.39
Proline (g) 0.002 n/a 0.09 0.0 n/a 0.013 0.106 0.636
Serine (g) 0.003 n/a 0.048 0.0 n/a 0.034 0.085 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.036 0.0 0.0 0.04 0.086 0.516
Phytosterols (mg) 2.475 0.119 n/a n/a n/a 6.052 8.646 51.876
Monounsaturated Fat (g) 0.002 0.025 0.069 0.0 n/a 0.007 0.102 0.612
Polyunsaturated (g) 0.003 0.006 0.111 0.002 n/a 0.04 0.163 0.978