Receta Bell Peppers Stuffed With Ocean Perch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bell peppers 97.58g	tomatoes 56.42g	bacon 14.79g	onion 4.5g	celery 5.01g	chili sauce 10.58g	salt 1.5g	pepper 4.8g	garlic 0.65g	butter 14.2g	bread crumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.5	1.72	0.05	0.03	0.14	0.0	0.53	0.04	0.12	3.6	7.56	15.12
Total Fat (g)	0.17	0.11	6.66	0.0	0.01	0.08	0.0	0.16	0.0	11.52	1.43	20.14	40.28
Carbohydrates (g)	4.53	2.21	0.1	0.42	0.15	0.08	0.0	3.11	0.22	0.01	19.43	30.26	60.52
Ash (g)	0.42	0.28	0.37	0.02	0.04	0.21	1.5	0.21	0.01	0.3	0.77	4.12	8.24
Calories (kcal)	19.516	10.156	67.715	1.8	0.801	1.269	0.0	12.24	0.972	101.814	106.65	322.933	645.866
Starch (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	16.11	16.11	32.22
Sucrose (g)	0.11	0.0	n/a	0.04	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.16	0.32
Glucose (dextrose) (g)	1.13	0.71	n/a	0.09	0.03	n/a	n/a	n/a	n/a	n/a	0.49	2.44	4.88
Fructose (g)	1.09	0.77	n/a	0.06	0.03	n/a	n/a	n/a	n/a	n/a	0.66	2.61	5.22
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.52	0.52	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.62	53.32	5.94	4.01	4.78	10.06	0.0	0.5	0.38	2.25	1.76	174.63	349.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.34	1.48	0.0	0.19	0.09	0.01	0.0	0.03	0.01	0.01	1.67	5.84	11.68
Galactose (g)	0.0	0.0	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.06
Dietary Fiber (g)	1.7	0.7	0.0	0.1	0.1	0.1	0.0	1.3	0.0	0.0	1.2	5.1	10.2
Calcium (mg)	9.758	5.642	0.887	1.035	2.003	1.269	0.36	20.976	1.181	3.408	49.41	95.929	191.858
Iron (mg)	0.33	0.15	0.07	0.01	0.01	0.12	0.0	1.39	0.01	0.0	1.3	3.41	6.82
Magnesium (mg)	9.758	6.206	1.774	0.45	0.551	1.269	0.015	9.312	0.163	0.284	11.61	41.392	82.784
Phosphorus (mg)	19.516	13.541	27.796	1.305	1.202	2.432	0.0	8.304	0.998	3.408	44.55	123.052	246.104
Potassium (mg)	170.765	133.715	30.753	6.57	13.016	13.536	0.12	60.432	2.617	3.408	52.92	487.852	975.704
Sodium (mg)	2.927	2.821	123.159	0.18	4.005	66.94	581.37	2.112	0.111	81.792	197.64	1063.057	2126.114
Zinc (mg)	0.13	0.1	0.17	0.01	0.01	0.02	0.0	0.07	0.01	0.01	0.39	0.91	1.82
Copper (mg)	0.068	0.034	0.01	0.002	0.002	0.008	0.0	0.054	0.002	0.0	0.07	0.252	0.504
Manganese (mg)	0.117	0.062	0.003	0.006	0.005	0.012	0.002	0.27	0.011	0.0	0.248	0.736	1.472
Selenium (mcg)	0.0	0.0	3.0	0.0	0.0	0.1	0.0	0.1	0.1	0.1	6.8	10.3	20.6
Vitamin A, IU (IU)	361.046	469.979	5.47	0.09	22.478	173.43	0.0	14.352	0.059	354.858	0.0	1401.762	2803.524
Retinol (mcg)	0.0	0.0	1.626	0.0	0.0	0.0	0.0	0.0	0.0	95.282	0.0	96.908	193.816
Vitamin A, RAE (mcg_RAE)	17.564	23.696	1.626	0.0	1.101	8.672	0.0	0.72	0.0	97.128	0.0	150.508	301.016
Beta Carotene (mcg)	202.966	253.326	0.0	0.045	13.517	97.184	0.0	7.488	0.033	22.436	0.0	596.995	1193.99
Vitamin E (mg)	0.36	0.3	0.04	0.0	0.01	0.0	0.0	0.03	0.0	0.33	0.02	1.11	2.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	n/a	7.952	15.904
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	0.0	0.288	0.0	0.0	0.0	1451.975	2903.95
Lutein + zeaxanthin (mcg)	332.748	69.397	0.0	0.18	14.168	1.058	0.0	9.84	0.104	0.0	0.0	427.494	854.988
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.07	0.01	0.0	0.0	n/a	n/a	0.22	n/a	0.0	0.21	0.5	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.05	0.05	0.1
Vitamin C (mg)	78.5	7.2	0.0	0.3	0.2	0.5	0.0	1.0	0.2	0.0	0.0	87.8	175.6
Thiamin (mg)	0.059	0.023	0.041	0.002	0.001	0.003	0.0	0.005	0.001	0.001	0.262	0.399	0.798
Riboflavin (mg)	0.029	0.011	0.016	0.001	0.003	0.008	0.0	0.012	0.001	0.004	0.108	0.194	0.388
Niacin (mg)	0.468	0.333	0.566	0.005	0.016	0.019	0.0	0.055	0.005	0.006	1.79	3.263	6.526
Pantothenic acid (mg)	0.098	0.051	0.077	0.005	0.013	0.012	0.0	n/a	0.004	0.016	0.149	0.423	0.846
Vitamin B-6 (mg)	0.215	0.045	0.031	0.005	0.004	0.016	0.0	0.016	0.008	0.0	0.032	0.372	0.744
Folate (mcg)	9.758	8.463	0.296	0.855	1.802	0.106	0.0	0.48	0.02	0.426	28.89	51.095	102.19
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.09	0.22	0.44
Choline (mg)	5.4	3.8	6.9	0.3	0.3	0.0	0.0	0.5	0.2	2.7	3.9	23.9	47.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.106	0.0	0.0	0.0	0.0	22.14	22.246	44.492
Tryptophan (g)	0.01	0.006	0.015	0.0	0.001	0.002	0.0	n/a	0.0	0.001	0.043	0.078	0.156
Threonine (g)	0.039	0.017	0.067	0.001	0.001	0.005	0.0	n/a	0.001	0.006	0.116	0.253	0.506
Isoleucine (g)	0.02	0.011	0.08	0.0	0.001	0.004	0.0	n/a	0.001	0.007	0.146	0.271	0.542
Leucine (g)	0.039	0.017	0.133	0.001	0.002	0.007	0.0	n/a	0.002	0.011	0.259	0.472	0.944
Lysine (g)	0.039	0.017	0.142	0.002	0.002	0.006	0.0	n/a	0.002	0.01	0.116	0.335	0.67
Methionine (g)	0.01	0.006	0.038	0.0	0.001	0.002	0.0	n/a	0.001	0.003	0.062	0.122	0.244
Cystine (g)	0.01	0.006	0.019	0.0	0.0	0.003	0.0	n/a	0.0	0.001	0.076	0.115	0.23
Phenylalanine (g)	0.088	0.039	0.068	0.001	0.001	0.004	0.0	n/a	0.001	0.006	0.178	0.387	0.774
Tyrosine (g)	0.01	0.006	0.053	0.0	0.001	0.003	0.0	n/a	0.001	0.006	0.108	0.187	0.374
Valine (g)	0.039	0.011	0.092	0.001	0.002	0.006	0.0	n/a	0.002	0.009	0.162	0.323	0.646
Arginine (g)	0.029	0.011	0.111	0.005	0.001	0.006	0.0	n/a	0.004	0.004	0.149	0.32	0.64
Histidine (g)	0.01	0.006	0.065	0.0	0.001	0.003	0.0	n/a	0.001	0.003	0.081	0.169	0.338
Alanine (g)	0.039	0.017	0.109	0.001	0.001	0.005	0.0	n/a	0.001	0.004	0.13	0.307	0.614
Aspartic acid (g)	0.205	0.079	0.161	0.004	0.006	0.02	0.0	n/a	0.003	0.009	0.208	0.695	1.39
Glutamic acid (g)	0.185	0.243	0.253	0.012	0.005	0.018	0.0	n/a	0.005	0.026	1.112	1.858	3.716
Glycine (g)	0.029	0.011	0.12	0.001	0.001	0.005	0.0	n/a	0.001	0.003	0.132	0.304	0.608
Proline (g)	0.02	0.011	0.095	0.0	0.001	0.006	0.0	n/a	0.001	0.011	0.37	0.515	1.03
Serine (g)	0.049	0.017	0.065	0.001	0.001	0.005	0.0	n/a	0.001	0.007	0.178	0.324	0.648
Cholesterol (mg)	0.0	0.0	10.054	0.0	0.0	0.0	0.0	0.0	0.0	30.53	0.0	40.584	81.168
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.017	2.216	0.002	0.002	0.012	0.0	0.047	0.001	7.295	0.324	9.973	19.946
Phytosterols (mg)	8.782	3.949	n/a	0.675	0.3	n/a	0.0	4.416	n/a	n/a	2.16	20.283	40.566
Monounsaturated Fat (g)	0.01	0.017	2.964	0.0	0.002	0.006	0.0	0.048	0.0	2.985	0.275	6.308	12.616
Polyunsaturated (g)	0.059	0.045	0.744	0.001	0.004	0.042	0.0	0.054	0.002	0.432	0.556	1.938	3.876