Receta Bell Peppers Stuffed With Ocean Perch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 lb Perch fillets, cut in 1/2" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bell peppers
97.58g 		tomatoes
56.42g 		bacon
14.79g 		onion
4.5g 		celery
5.01g 		chili sauce
10.58g 		salt
1.5g 		pepper
4.8g 		garlic
0.65g 		butter
14.2g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.5 1.72 0.05 0.03 0.14 0.0 0.53 0.04 0.12 3.6 7.56 15.12
Total Fat (g) 0.17 0.11 6.66 0.0 0.01 0.08 0.0 0.16 0.0 11.52 1.43 20.14 40.28
Carbohydrates (g) 4.53 2.21 0.1 0.42 0.15 0.08 0.0 3.11 0.22 0.01 19.43 30.26 60.52
Ash (g) 0.42 0.28 0.37 0.02 0.04 0.21 1.5 0.21 0.01 0.3 0.77 4.12 8.24
Calories (kcal) 19.516 10.156 67.715 1.8 0.801 1.269 0.0 12.24 0.972 101.814 106.65 322.933 645.866
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 16.11 16.11 32.22
Sucrose (g) 0.11 0.0 n/a 0.04 0.01 n/a n/a n/a n/a n/a 0.0 0.16 0.32
Glucose (dextrose) (g) 1.13 0.71 n/a 0.09 0.03 n/a n/a n/a n/a n/a 0.49 2.44 4.88
Fructose (g) 1.09 0.77 n/a 0.06 0.03 n/a n/a n/a n/a n/a 0.66 2.61 5.22
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.52 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 53.32 5.94 4.01 4.78 10.06 0.0 0.5 0.38 2.25 1.76 174.63 349.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 1.48 0.0 0.19 0.09 0.01 0.0 0.03 0.01 0.01 1.67 5.84 11.68
Galactose (g) 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.06
Dietary Fiber (g) 1.7 0.7 0.0 0.1 0.1 0.1 0.0 1.3 0.0 0.0 1.2 5.1 10.2
Calcium (mg) 9.758 5.642 0.887 1.035 2.003 1.269 0.36 20.976 1.181 3.408 49.41 95.929 191.858
Iron (mg) 0.33 0.15 0.07 0.01 0.01 0.12 0.0 1.39 0.01 0.0 1.3 3.41 6.82
Magnesium (mg) 9.758 6.206 1.774 0.45 0.551 1.269 0.015 9.312 0.163 0.284 11.61 41.392 82.784
Phosphorus (mg) 19.516 13.541 27.796 1.305 1.202 2.432 0.0 8.304 0.998 3.408 44.55 123.052 246.104
Potassium (mg) 170.765 133.715 30.753 6.57 13.016 13.536 0.12 60.432 2.617 3.408 52.92 487.852 975.704
Sodium (mg) 2.927 2.821 123.159 0.18 4.005 66.94 581.37 2.112 0.111 81.792 197.64 1063.057 2126.114
Zinc (mg) 0.13 0.1 0.17 0.01 0.01 0.02 0.0 0.07 0.01 0.01 0.39 0.91 1.82
Copper (mg) 0.068 0.034 0.01 0.002 0.002 0.008 0.0 0.054 0.002 0.0 0.07 0.252 0.504
Manganese (mg) 0.117 0.062 0.003 0.006 0.005 0.012 0.002 0.27 0.011 0.0 0.248 0.736 1.472
Selenium (mcg) 0.0 0.0 3.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 6.8 10.3 20.6
Vitamin A, IU (IU) 361.046 469.979 5.47 0.09 22.478 173.43 0.0 14.352 0.059 354.858 0.0 1401.762 2803.524
Retinol (mcg) 0.0 0.0 1.626 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 96.908 193.816
Vitamin A, RAE (mcg_RAE) 17.564 23.696 1.626 0.0 1.101 8.672 0.0 0.72 0.0 97.128 0.0 150.508 301.016
Beta Carotene (mcg) 202.966 253.326 0.0 0.045 13.517 97.184 0.0 7.488 0.033 22.436 0.0 596.995 1193.99
Vitamin E (mg) 0.36 0.3 0.04 0.0 0.01 0.0 0.0 0.03 0.0 0.33 0.02 1.11 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 7.952 15.904
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.288 0.0 0.0 0.0 1451.975 2903.95
Lutein + zeaxanthin (mcg) 332.748 69.397 0.0 0.18 14.168 1.058 0.0 9.84 0.104 0.0 0.0 427.494 854.988
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.07 0.01 0.0 0.0 n/a n/a 0.22 n/a 0.0 0.21 0.5 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.05 0.1
Vitamin C (mg) 78.5 7.2 0.0 0.3 0.2 0.5 0.0 1.0 0.2 0.0 0.0 87.8 175.6
Thiamin (mg) 0.059 0.023 0.041 0.002 0.001 0.003 0.0 0.005 0.001 0.001 0.262 0.399 0.798
Riboflavin (mg) 0.029 0.011 0.016 0.001 0.003 0.008 0.0 0.012 0.001 0.004 0.108 0.194 0.388
Niacin (mg) 0.468 0.333 0.566 0.005 0.016 0.019 0.0 0.055 0.005 0.006 1.79 3.263 6.526
Pantothenic acid (mg) 0.098 0.051 0.077 0.005 0.013 0.012 0.0 n/a 0.004 0.016 0.149 0.423 0.846
Vitamin B-6 (mg) 0.215 0.045 0.031 0.005 0.004 0.016 0.0 0.016 0.008 0.0 0.032 0.372 0.744
Folate (mcg) 9.758 8.463 0.296 0.855 1.802 0.106 0.0 0.48 0.02 0.426 28.89 51.095 102.19
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.22 0.44
Choline (mg) 5.4 3.8 6.9 0.3 0.3 0.0 0.0 0.5 0.2 2.7 3.9 23.9 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.106 0.0 0.0 0.0 0.0 22.14 22.246 44.492
Tryptophan (g) 0.01 0.006 0.015 0.0 0.001 0.002 0.0 n/a 0.0 0.001 0.043 0.078 0.156
Threonine (g) 0.039 0.017 0.067 0.001 0.001 0.005 0.0 n/a 0.001 0.006 0.116 0.253 0.506
Isoleucine (g) 0.02 0.011 0.08 0.0 0.001 0.004 0.0 n/a 0.001 0.007 0.146 0.271 0.542
Leucine (g) 0.039 0.017 0.133 0.001 0.002 0.007 0.0 n/a 0.002 0.011 0.259 0.472 0.944
Lysine (g) 0.039 0.017 0.142 0.002 0.002 0.006 0.0 n/a 0.002 0.01 0.116 0.335 0.67
Methionine (g) 0.01 0.006 0.038 0.0 0.001 0.002 0.0 n/a 0.001 0.003 0.062 0.122 0.244
Cystine (g) 0.01 0.006 0.019 0.0 0.0 0.003 0.0 n/a 0.0 0.001 0.076 0.115 0.23
Phenylalanine (g) 0.088 0.039 0.068 0.001 0.001 0.004 0.0 n/a 0.001 0.006 0.178 0.387 0.774
Tyrosine (g) 0.01 0.006 0.053 0.0 0.001 0.003 0.0 n/a 0.001 0.006 0.108 0.187 0.374
Valine (g) 0.039 0.011 0.092 0.001 0.002 0.006 0.0 n/a 0.002 0.009 0.162 0.323 0.646
Arginine (g) 0.029 0.011 0.111 0.005 0.001 0.006 0.0 n/a 0.004 0.004 0.149 0.32 0.64
Histidine (g) 0.01 0.006 0.065 0.0 0.001 0.003 0.0 n/a 0.001 0.003 0.081 0.169 0.338
Alanine (g) 0.039 0.017 0.109 0.001 0.001 0.005 0.0 n/a 0.001 0.004 0.13 0.307 0.614
Aspartic acid (g) 0.205 0.079 0.161 0.004 0.006 0.02 0.0 n/a 0.003 0.009 0.208 0.695 1.39
Glutamic acid (g) 0.185 0.243 0.253 0.012 0.005 0.018 0.0 n/a 0.005 0.026 1.112 1.858 3.716
Glycine (g) 0.029 0.011 0.12 0.001 0.001 0.005 0.0 n/a 0.001 0.003 0.132 0.304 0.608
Proline (g) 0.02 0.011 0.095 0.0 0.001 0.006 0.0 n/a 0.001 0.011 0.37 0.515 1.03
Serine (g) 0.049 0.017 0.065 0.001 0.001 0.005 0.0 n/a 0.001 0.007 0.178 0.324 0.648
Cholesterol (mg) 0.0 0.0 10.054 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 40.584 81.168
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.017 2.216 0.002 0.002 0.012 0.0 0.047 0.001 7.295 0.324 9.973 19.946
Phytosterols (mg) 8.782 3.949 n/a 0.675 0.3 n/a 0.0 4.416 n/a n/a 2.16 20.283 40.566
Monounsaturated Fat (g) 0.01 0.017 2.964 0.0 0.002 0.006 0.0 0.048 0.0 2.985 0.275 6.308 12.616
Polyunsaturated (g) 0.059 0.045 0.744 0.001 0.004 0.042 0.0 0.054 0.002 0.432 0.556 1.938 3.876