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Receta Bell Peppers With Brown Rice Stuffing
by Global Cookbook

Bell Peppers With Brown Rice Stuffing
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  Raciónes: 4

Ingredientes

  • 4 x green bell peppers
  • 1 med onion, diced
  • 1 x garlic clove, chopped
  • 2 Tbsp. oil
  • 2 ounce brown rice
  • 3/4 pt tomato juice
  • 1 x bay leaf
  • 1 x thyme sprig
  • 1 x parsley sprig
  • 4 ounce mixed nuts, minced salt & pepper, to taste

Direcciones

  1. Slice the tops from the peppers to create lids. Scoop out the seeds & membranes.
  2. Place the peppers in a greased casserole.
  3. Saute/fry the onion & garlic in the oil over low heat till the onion is soft & golden brown. Add in the rice & half the tomato juice, along with the bay leaf, thyme & parsley. Cover & simmer for 40 min. Throw away the bay leaf, thyme & parsley.
  4. Fold in the nuts & season well.
  5. Fill the green peppers with the sauteed mix. Replace the tops. Pour the remaining tomato juice around the peppers. Bake at 350F for 35 min.