Receta Bell Peppers With Kasha Stuffing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
oil
13.6g |
onion
216.0g |
carrot
56.96g |
mushrooms
220.0g |
kasha
164.0g |
salt
6.0g |
pepper
0.53g |
dill weed
0.65g |
feta cheese
150.0g |
bell peppers
292.74g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.38 | 0.53 | 6.8 | 19.24 | 0.0 | 0.06 | 0.02 | 21.32 | 2.52 | 52.85 | 52.85 |
| Total Fat (g) | 13.6 | 0.22 | 0.14 | 0.75 | 4.44 | 0.0 | 0.02 | 0.01 | 31.92 | 0.5 | 51.59 | 51.59 |
| Carbohydrates (g) | 0.0 | 20.17 | 5.46 | 7.22 | 122.92 | 0.0 | 0.34 | 0.05 | 6.14 | 13.58 | 175.87 | 175.87 |
| Ash (g) | 0.0 | 0.76 | 0.55 | 1.87 | 3.61 | 5.99 | 0.02 | 0.02 | 7.8 | 1.26 | 21.87 | 21.87 |
| Calories (kcal) | 120.224 | 86.4 | 23.354 | 48.399 | 567.44 | 0.0 | 1.352 | 0.282 | 396.0 | 58.548 | 1301.998 | 1301.998 |
| Starch (g) | n/a | 0.0 | 0.81 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.81 | 0.81 |
| Sucrose (g) | n/a | 2.14 | 2.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.32 | 4.51 | 4.51 |
| Glucose (dextrose) (g) | n/a | 4.26 | 0.34 | 3.26 | n/a | n/a | n/a | n/a | n/a | 3.4 | 11.24 | 11.24 |
| Fructose (g) | n/a | 2.79 | 0.31 | 0.37 | n/a | n/a | n/a | n/a | n/a | 3.28 | 6.75 | 6.75 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 192.48 | 50.29 | 203.34 | 13.79 | 0.01 | 0.06 | 0.56 | 82.83 | 274.85 | 818.22 | 818.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 9.16 | 2.7 | 3.63 | n/a | 0.0 | 0.0 | n/a | 6.14 | 7.03 | 28.65 | 28.65 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.6 | 2.2 | 16.9 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 29.5 | 29.5 |
| Calcium (mg) | 0.0 | 49.68 | 18.797 | 6.6 | 27.88 | 1.44 | 2.316 | 1.362 | 739.5 | 29.274 | 876.849 | 876.849 |
| Iron (mg) | 0.0 | 0.45 | 0.17 | 1.1 | 4.05 | 0.02 | 0.15 | 0.04 | 0.98 | 1.0 | 7.96 | 7.96 |
| Magnesium (mg) | 0.0 | 21.6 | 6.835 | 19.8 | 362.44 | 0.06 | 1.028 | 0.36 | 28.5 | 29.274 | 469.897 | 469.897 |
| Phosphorus (mg) | 0.0 | 62.64 | 19.936 | 189.197 | 523.16 | 0.0 | 0.917 | 0.432 | 505.5 | 58.548 | 1360.33 | 1360.33 |
| Potassium (mg) | 0.0 | 315.36 | 182.272 | 699.587 | 524.8 | 0.48 | 6.673 | 4.833 | 93.0 | 512.295 | 2339.3 | 2339.3 |
| Sodium (mg) | 0.0 | 8.64 | 39.302 | 11.0 | 18.04 | 2325.48 | 0.233 | 0.399 | 1674.0 | 8.782 | 4085.877 | 4085.877 |
| Zinc (mg) | 0.0 | 0.37 | 0.14 | 1.14 | 3.97 | 0.01 | 0.01 | 0.01 | 4.32 | 0.38 | 10.34 | 10.34 |
| Copper (mg) | 0.0 | 0.086 | 0.028 | 0.704 | 1.017 | 0.002 | 0.006 | 0.001 | 0.045 | 0.205 | 2.094 | 2.094 |
| Manganese (mg) | n/a | 0.281 | 0.08 | 0.11 | 2.657 | 0.006 | 0.03 | 0.008 | 0.045 | 0.351 | 3.568 | 3.568 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 20.5 | 13.8 | 0.0 | 0.0 | n/a | 22.5 | 0.0 | 57.9 | 57.9 |
| Vitamin A, IU (IU) | 0.0 | 4.32 | 9515.738 | 0.0 | 0.0 | 0.0 | 1.585 | 50.545 | 633.0 | 1083.138 | 11288.325 | 11288.325 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 187.5 | 187.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 475.616 | 0.0 | 0.0 | 0.0 | 0.08 | 2.528 | 187.5 | 52.693 | 718.417 | 718.417 |
| Beta Carotene (mcg) | 0.0 | 2.16 | 4719.136 | 0.0 | n/a | 0.0 | 0.827 | n/a | 4.5 | 608.899 | 5335.522 | 5335.522 |
| Vitamin E (mg) | 1.25 | 0.04 | 0.38 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.27 | 1.08 | 3.05 | 3.05 |
| Vitamin D (IU) | n/a | n/a | n/a | 39.599 | n/a | n/a | n/a | n/a | n/a | n/a | 39.599 | 39.599 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.57 | 0.0 | n/a | 0.0 | 0.032 | n/a | 0.0 | 0.0 | 0.601 | 0.601 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.64 | 145.818 | 0.0 | n/a | 0.0 | 1.087 | n/a | 0.0 | 998.243 | 1153.788 | 1153.788 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 16.0 | 3.4 | 4.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 235.4 | 260.0 | 260.0 |
| Thiamin (mg) | 0.0 | 0.108 | 0.04 | 0.176 | 0.361 | 0.0 | 0.001 | 0.0 | 0.225 | 0.176 | 1.086 | 1.086 |
| Riboflavin (mg) | 0.0 | 0.065 | 0.034 | 0.88 | 0.443 | 0.0 | 0.001 | 0.002 | 1.26 | 0.088 | 2.773 | 2.773 |
| Niacin (mg) | 0.0 | 0.259 | 0.558 | 7.942 | 8.43 | 0.0 | 0.006 | 0.01 | 1.485 | 1.405 | 20.095 | 20.095 |
| Pantothenic acid (mg) | 0.0 | 0.259 | 0.154 | 3.3 | 2.017 | 0.0 | n/a | 0.003 | 1.455 | 0.293 | 7.48 | 7.48 |
| Vitamin B-6 (mg) | 0.0 | 0.259 | 0.08 | 0.22 | 0.574 | 0.0 | 0.002 | 0.001 | 0.63 | 0.644 | 2.41 | 2.41 |
| Folate (mcg) | 0.0 | 41.04 | 10.822 | 35.199 | 68.88 | 0.0 | 0.053 | 0.982 | 48.0 | 29.274 | 234.251 | 234.251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 2.54 | 0.0 | 2.62 | 2.62 |
| Choline (mg) | n/a | 13.2 | 5.0 | 38.1 | 88.9 | 0.0 | 0.1 | n/a | 23.1 | 16.1 | 184.4 | 184.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.022 | 0.006 | 0.088 | 0.279 | 0.0 | n/a | 0.0 | 0.3 | 0.029 | 0.723 | 0.723 |
| Threonine (g) | 0.0 | 0.043 | 0.108 | 0.242 | 0.738 | 0.0 | n/a | 0.0 | 0.96 | 0.117 | 2.209 | 2.209 |
| Isoleucine (g) | 0.0 | 0.022 | 0.046 | 0.176 | 0.722 | 0.0 | n/a | 0.001 | 1.2 | 0.059 | 2.225 | 2.225 |
| Leucine (g) | 0.0 | 0.065 | 0.057 | 0.264 | 1.214 | 0.0 | n/a | 0.001 | 2.1 | 0.117 | 3.817 | 3.817 |
| Lysine (g) | 0.0 | 0.086 | 0.057 | 0.242 | 0.984 | 0.0 | n/a | 0.002 | 1.83 | 0.117 | 3.318 | 3.318 |
| Methionine (g) | 0.0 | 0.0 | 0.011 | 0.066 | 0.246 | 0.0 | n/a | 0.0 | 0.555 | 0.029 | 0.908 | 0.908 |
| Cystine (g) | 0.0 | 0.0 | 0.046 | 0.022 | 0.328 | 0.0 | n/a | 0.0 | 0.12 | 0.029 | 0.545 | 0.545 |
| Phenylalanine (g) | 0.0 | 0.065 | 0.034 | 0.198 | 0.754 | 0.0 | n/a | 0.0 | 1.02 | 0.263 | 2.335 | 2.335 |
| Tyrosine (g) | 0.0 | 0.022 | 0.023 | 0.088 | 0.344 | 0.0 | n/a | 0.001 | 1.005 | 0.029 | 1.512 | 1.512 |
| Valine (g) | 0.0 | 0.043 | 0.04 | 0.506 | 0.984 | 0.0 | n/a | 0.001 | 1.605 | 0.117 | 3.296 | 3.296 |
| Arginine (g) | 0.0 | 0.216 | 0.051 | 0.176 | 1.427 | 0.0 | n/a | 0.001 | 0.705 | 0.088 | 2.664 | 2.664 |
| Histidine (g) | 0.0 | 0.022 | 0.023 | 0.132 | 0.443 | 0.0 | n/a | 0.0 | 0.6 | 0.029 | 1.249 | 1.249 |
| Alanine (g) | 0.0 | 0.043 | 0.063 | 0.44 | 1.082 | 0.0 | n/a | 0.002 | 0.96 | 0.117 | 2.707 | 2.707 |
| Aspartic acid (g) | 0.0 | 0.194 | 0.108 | 0.44 | 1.64 | 0.0 | n/a | 0.002 | 1.17 | 0.615 | 4.17 | 4.17 |
| Glutamic acid (g) | 0.0 | 0.562 | 0.211 | 0.748 | 2.968 | 0.0 | n/a | 0.002 | 3.63 | 0.556 | 8.677 | 8.677 |
| Glycine (g) | 0.0 | 0.065 | 0.028 | 0.198 | 1.492 | 0.0 | n/a | 0.001 | 0.15 | 0.088 | 2.023 | 2.023 |
| Proline (g) | 0.0 | 0.022 | 0.028 | 0.176 | 0.738 | 0.0 | n/a | 0.002 | 2.07 | 0.059 | 3.094 | 3.094 |
| Serine (g) | 0.0 | 0.043 | 0.028 | 0.198 | 1.0 | 0.0 | n/a | 0.001 | 1.755 | 0.146 | 3.172 | 3.172 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | 133.5 | 133.5 |
| Trans Fat (g) | 0.351 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 |
| Saturated Fat (g) | 1.01 | 0.086 | 0.023 | 0.088 | 0.968 | 0.0 | 0.005 | 0.0 | 22.425 | 0.176 | 24.781 | 24.781 |
| Phytosterols (mg) | 34.0 | 32.4 | n/a | n/a | n/a | 0.0 | 0.488 | n/a | n/a | 26.347 | 93.234 | 93.234 |
| Monounsaturated Fat (g) | 3.091 | 0.022 | 0.006 | 0.0 | 1.361 | 0.0 | 0.005 | 0.005 | 6.93 | 0.029 | 11.45 | 11.45 |
| Polyunsaturated (g) | 8.859 | 0.043 | 0.068 | 0.308 | 1.361 | 0.0 | 0.006 | 0.001 | 0.885 | 0.176 | 11.707 | 11.707 |