Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Jaggery (Gur) grated
Cashews
Saffron Strands (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		milk
488.0g 		water
474.0g 		cardamom
0.5g 		ghee
25.6g 		cashews
0.0g 		raisins
14.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 15.71 0.0 0.05 0.07 n/a 0.43 29.46 29.46
Total Fat (g) 1.22 15.86 0.0 0.03 25.47 n/a 0.06 42.65 42.65
Carbohydrates (g) 147.91 22.06 0.0 0.34 0.0 n/a 11.09 181.39 181.39
Ash (g) 1.18 3.37 0.47 0.03 n/a n/a 0.26 5.31 5.31
Calories (kcal) 675.25 292.8 0.0 1.555 224.256 n/a 41.86 1235.721 1235.721
Starch (g) n/a n/a n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) 0.15 0.0 n/a n/a n/a n/a 0.06 0.21 0.21
Glucose (dextrose) (g) 0.04 0.0 n/a n/a n/a n/a 3.89 3.92 3.92
Fructose (g) 0.04 0.0 n/a n/a n/a n/a 4.16 4.19 4.19
Lactose (g) 0.0 25.67 n/a n/a n/a n/a 0.0 25.67 25.67
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 21.5 431.0 473.53 0.04 0.06 n/a 2.16 928.29 928.29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 25.67 0.0 n/a 0.0 n/a 8.29 34.18 34.18
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.0 n/a 0.5 3.1 3.1
Calcium (mg) 51.8 551.44 14.22 1.915 1.024 n/a 7.0 627.399 627.399
Iron (mg) 7.97 0.15 0.0 0.07 0.0 n/a 0.26 8.45 8.45
Magnesium (mg) 46.25 48.8 4.74 1.145 0.0 n/a 4.48 105.415 105.415
Phosphorus (mg) 212.75 444.08 0.0 0.89 0.768 n/a 14.14 672.628 672.628
Potassium (mg) 212.75 697.84 0.0 5.595 1.28 n/a 104.86 1022.325 1022.325
Sodium (mg) 9.25 195.2 18.96 0.09 0.512 n/a 1.54 225.552 225.552
Zinc (mg) 2.02 1.95 0.05 0.04 0.0 n/a 0.03 4.09 4.09
Copper (mg) 0.407 0.049 0.047 0.002 0.0 n/a 0.045 0.55 0.55
Manganese (mg) 2.017 0.0 0.0 0.14 n/a n/a 0.042 2.199 2.199
Selenium (mcg) 27.9 18.1 0.0 n/a 0.0 n/a 0.1 46.1 46.1
Vitamin A, IU (IU) 0.0 497.76 0.0 0.0 n/a n/a 0.0 497.76 497.76
Retinol (mcg) 0.0 136.64 0.0 0.0 210.944 n/a 0.0 347.584 347.584
Vitamin A, RAE (mcg_RAE) 0.0 136.64 0.0 0.0 215.04 n/a 0.0 351.68 351.68
Beta Carotene (mcg) 0.0 24.4 0.0 n/a 49.408 n/a 0.0 73.808 73.808
Vitamin E (mg) 0.2 0.29 0.0 n/a 0.72 n/a 0.02 1.23 1.23
Vitamin D (IU) n/a 195.2 0.0 n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.01 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.4 0.4
Thiamin (mg) 1.073 0.195 0.0 0.001 0.0 n/a 0.015 1.285 1.285
Riboflavin (mg) 0.093 0.878 0.0 0.001 0.003 n/a 0.018 0.993 0.993
Niacin (mg) 7.752 0.537 0.0 0.006 0.0 n/a 0.108 8.402 8.402
Pantothenic acid (mg) 1.869 1.757 0.0 n/a n/a n/a 0.014 3.639 3.639
Vitamin B-6 (mg) 0.296 0.195 0.0 0.001 0.0 n/a 0.024 0.516 0.516
Folate (mcg) 427.35 24.4 0.0 n/a 0.0 n/a 0.7 452.45 452.45
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 0.0 n/a 0.0 2.15 2.15
Choline (mg) 10.7 69.8 0.0 n/a 5.7 n/a 1.6 87.8 87.8
Folic acid (mcg) 412.55 0.0 0.0 n/a 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) 0.148 0.39 n/a n/a n/a n/a 0.007 0.545 0.545
Threonine (g) 0.481 0.683 n/a n/a n/a n/a 0.011 1.175 1.175
Isoleucine (g) 0.574 0.83 n/a n/a n/a n/a 0.008 1.412 1.412
Leucine (g) 1.092 1.318 n/a n/a n/a n/a 0.014 2.423 2.423
Lysine (g) 0.481 0.683 n/a n/a n/a n/a 0.011 1.175 1.175
Methionine (g) 0.315 0.39 n/a n/a n/a n/a 0.003 0.708 0.708
Cystine (g) 0.278 0.098 n/a n/a n/a n/a 0.003 0.378 0.378
Phenylalanine (g) 0.703 0.732 n/a n/a n/a n/a 0.02 1.455 1.455
Tyrosine (g) 0.444 0.732 n/a n/a n/a n/a 0.001 1.177 1.177
Valine (g) 0.814 0.927 n/a n/a n/a n/a 0.011 1.752 1.752
Arginine (g) 1.092 0.39 n/a n/a n/a n/a 0.057 1.539 1.539
Histidine (g) 0.315 0.39 n/a n/a n/a n/a 0.01 0.715 0.715
Alanine (g) 0.759 0.488 n/a n/a n/a n/a 0.015 1.262 1.262
Aspartic acid (g) 1.24 1.171 n/a n/a n/a n/a 0.015 2.426 2.426
Glutamic acid (g) 2.572 3.172 n/a n/a n/a n/a 0.022 5.766 5.766
Glycine (g) 0.611 0.39 n/a n/a n/a n/a 0.011 1.012 1.012
Proline (g) 0.629 1.659 n/a n/a n/a n/a 0.035 2.323 2.323
Serine (g) 0.703 0.537 n/a n/a n/a n/a 0.01 1.25 1.25
Cholesterol (mg) 0.0 48.8 0.0 0.0 65.536 n/a 0.0 114.336 114.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 9.126 0.0 0.003 15.852 n/a 0.008 25.322 25.322
Phytosterols (mg) n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.23
Monounsaturated Fat (g) 0.389 3.953 0.0 0.004 7.355 n/a 0.007 11.708 11.708
Polyunsaturated (g) 0.333 0.976 0.0 0.002 0.945 n/a 0.006 2.261 2.261