Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery - ½cup, chopped (adjust as per taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		cardamom
1.0g 		cashews
8.56g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.11 1.31 0.32 8.33 8.33
Total Fat (g) 0.61 0.07 3.97 0.05 4.69 4.69
Carbohydrates (g) 73.95 0.68 2.8 8.16 85.6 85.6
Ash (g) 0.59 0.06 0.34 0.19 1.18 1.18
Calories (kcal) 337.625 3.11 49.134 30.827 420.696 420.696
Starch (g) n/a n/a n/a 0.28 0.28 0.28
Sucrose (g) 0.07 n/a n/a 0.05 0.12 0.12
Glucose (dextrose) (g) 0.02 n/a n/a 2.86 2.88 2.88
Fructose (g) 0.02 n/a n/a 3.06 3.08 3.08
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 10.75 0.08 0.15 1.59 12.57 12.57
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.43 6.1 6.64 6.64
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.3 0.4 2.1 2.1
Calcium (mg) 25.9 3.83 3.852 5.155 38.737 38.737
Iron (mg) 3.99 0.14 0.51 0.19 4.83 4.83
Magnesium (mg) 23.125 2.29 22.256 3.299 50.97 50.97
Phosphorus (mg) 106.375 1.78 41.944 10.413 160.512 160.512
Potassium (mg) 106.375 11.19 48.364 77.222 243.151 243.151
Sodium (mg) 4.625 0.18 54.784 1.134 60.723 60.723
Zinc (mg) 1.01 0.07 0.48 0.02 1.58 1.58
Copper (mg) 0.204 0.004 0.19 0.033 0.43 0.43
Manganese (mg) 1.008 0.28 0.071 0.031 1.39 1.39
Selenium (mcg) 14.0 n/a 1.0 0.1 15.0 15.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 n/a 0.08 0.01 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.969 0.0 1.969 1.969
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.4 0.4
Thiamin (mg) 0.537 0.002 0.017 0.011 0.567 0.567
Riboflavin (mg) 0.046 0.002 0.017 0.013 0.079 0.079
Niacin (mg) 3.876 0.011 0.12 0.079 4.086 4.086
Pantothenic acid (mg) 0.934 n/a 0.104 0.01 1.049 1.049
Vitamin B-6 (mg) 0.148 0.002 0.022 0.018 0.19 0.19
Folate (mcg) 213.675 n/a 5.906 0.516 220.097 220.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 n/a 5.2 1.1 11.7 11.7
Folic acid (mcg) 206.275 n/a 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 n/a 0.021 0.005 0.1 0.1
Threonine (g) 0.241 n/a 0.051 0.008 0.299 0.299
Isoleucine (g) 0.287 n/a 0.062 0.006 0.355 0.355
Leucine (g) 0.546 n/a 0.11 0.01 0.666 0.666
Lysine (g) 0.241 n/a 0.07 0.008 0.319 0.319
Methionine (g) 0.157 n/a 0.023 0.002 0.182 0.182
Cystine (g) 0.139 n/a 0.024 0.002 0.165 0.165
Phenylalanine (g) 0.352 n/a 0.068 0.014 0.434 0.434
Tyrosine (g) 0.222 n/a 0.042 0.001 0.265 0.265
Valine (g) 0.407 n/a 0.089 0.008 0.504 0.504
Arginine (g) 0.546 n/a 0.149 0.042 0.737 0.737
Histidine (g) 0.157 n/a 0.034 0.007 0.199 0.199
Alanine (g) 0.379 n/a 0.06 0.011 0.451 0.451
Aspartic acid (g) 0.62 n/a 0.129 0.011 0.76 0.76
Glutamic acid (g) 1.286 n/a 0.31 0.016 1.612 1.612
Glycine (g) 0.305 n/a 0.068 0.008 0.382 0.382
Proline (g) 0.315 n/a 0.059 0.026 0.399 0.399
Serine (g) 0.352 n/a 0.073 0.007 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.007 0.784 0.006 0.964 0.964
Phytosterols (mg) n/a 0.46 13.525 n/a 13.985 13.985
Monounsaturated Fat (g) 0.194 0.009 2.339 0.005 2.547 2.547
Polyunsaturated (g) 0.167 0.004 0.671 0.004 0.846 0.846