Receta Belly Cheater's Brisket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef brisket 111.13g	sugar 1.38g	peppercorns 0.0g	garlic 0.26g	bay leaf 0.4g	thyme 0.03g	flour 3.13g	Total Per Serving	Total for Recipe
Protein (g)	23.03	0.0	n/a	0.02	0.03	0.0	0.32	23.4	234.0
Total Fat (g)	8.19	0.0	n/a	0.0	0.03	0.0	0.03	8.26	82.6
Carbohydrates (g)	0.0	1.35	n/a	0.09	0.3	0.02	2.38	4.14	41.4
Ash (g)	1.13	0.01	n/a	0.0	0.01	0.0	0.01	1.18	11.8
Calories (kcal)	172.25	5.225	n/a	0.389	1.252	0.069	11.375	190.56	1905.6
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.3	n/a	n/a	n/a	n/a	n/a	1.3	13.0
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Fructose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.11	0.02	n/a	0.15	0.02	0.0	0.37	78.68	786.8
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.33	n/a	0.0	n/a	0.0	0.01	1.35	13.5
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.1	0.0	0.1	0.2	2.0
Calcium (mg)	5.556	1.141	n/a	0.472	3.336	0.473	0.469	11.447	114.47
Iron (mg)	2.13	0.01	n/a	0.0	0.17	0.03	0.15	2.5	25.0
Magnesium (mg)	25.56	0.124	n/a	0.065	0.48	0.055	0.688	26.971	269.71
Phosphorus (mg)	223.37	0.055	n/a	0.399	0.452	0.05	3.375	227.701	2277.01
Potassium (mg)	366.726	1.829	n/a	1.047	2.116	0.204	3.344	375.265	3752.65
Sodium (mg)	87.792	0.385	n/a	0.044	0.092	0.014	0.063	88.39	883.9
Zinc (mg)	4.79	0.0	n/a	0.0	0.01	0.0	0.02	4.83	48.3
Copper (mg)	0.089	0.001	n/a	0.001	0.002	0.0	0.004	0.097	0.97
Manganese (mg)	0.011	0.001	n/a	0.004	0.033	0.002	0.021	0.072	0.72
Selenium (mcg)	18.2	0.0	n/a	0.0	0.0	0.0	1.1	19.4	194.0
Vitamin A, IU (IU)	0.0	0.0	n/a	0.023	24.74	0.95	0.0	25.713	257.13
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	1.236	0.048	0.0	1.284	12.84
Beta Carotene (mcg)	0.0	0.0	n/a	0.013	n/a	0.566	0.0	0.579	5.79
Vitamin E (mg)	0.36	0.0	n/a	0.0	n/a	0.0	0.0	0.36	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.042	n/a	0.216	0.563	0.82	8.2
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.1	0.2	0.0	0.0	0.3	3.0
Thiamin (mg)	0.111	0.0	n/a	0.001	0.0	0.0	0.025	0.137	1.37
Riboflavin (mg)	0.189	0.0	n/a	0.0	0.002	0.0	0.015	0.206	2.06
Niacin (mg)	4.378	0.002	n/a	0.002	0.008	0.001	0.184	4.575	45.75
Pantothenic acid (mg)	0.389	0.002	n/a	0.002	n/a	n/a	0.014	0.406	4.06
Vitamin B-6 (mg)	0.467	0.001	n/a	0.003	0.007	0.0	0.001	0.479	4.79
Folate (mcg)	7.779	0.014	n/a	0.008	0.72	0.069	5.719	14.308	143.08
Vitamin B-12 (mcg)	2.7	0.0	n/a	0.0	0.0	0.0	0.0	2.7	27.0
Choline (mg)	96.1	0.0	n/a	0.1	n/a	0.0	0.3	96.6	966.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	4.813	4.813	48.13
Tryptophan (g)	0.256	n/a	n/a	0.0	n/a	0.0	0.004	0.26	2.6
Threonine (g)	1.011	n/a	n/a	0.0	n/a	0.0	0.009	1.021	10.21
Isoleucine (g)	1.034	n/a	n/a	0.001	n/a	0.0	0.011	1.045	10.45
Leucine (g)	1.823	n/a	n/a	0.001	n/a	0.0	0.022	1.846	18.46
Lysine (g)	1.911	n/a	n/a	0.001	n/a	0.0	0.007	1.919	19.19
Methionine (g)	0.589	n/a	n/a	0.0	n/a	n/a	0.006	0.595	5.95
Cystine (g)	0.256	n/a	n/a	0.0	n/a	n/a	0.007	0.263	2.63
Phenylalanine (g)	0.9	n/a	n/a	0.0	n/a	n/a	0.016	0.917	9.17
Tyrosine (g)	0.778	n/a	n/a	0.0	n/a	n/a	0.01	0.788	7.88
Valine (g)	1.122	n/a	n/a	0.001	n/a	0.0	0.013	1.136	11.36
Arginine (g)	1.456	n/a	n/a	0.002	n/a	n/a	0.013	1.471	14.71
Histidine (g)	0.789	n/a	n/a	0.0	n/a	n/a	0.007	0.796	7.96
Alanine (g)	1.389	n/a	n/a	0.0	n/a	n/a	0.01	1.4	14.0
Aspartic acid (g)	2.1	n/a	n/a	0.001	n/a	n/a	0.014	2.115	21.15
Glutamic acid (g)	3.456	n/a	n/a	0.002	n/a	n/a	0.109	3.567	35.67
Glycine (g)	1.256	n/a	n/a	0.001	n/a	n/a	0.012	1.268	12.68
Proline (g)	1.022	n/a	n/a	0.0	n/a	n/a	0.038	1.06	10.6
Serine (g)	0.878	n/a	n/a	0.0	n/a	n/a	0.016	0.895	8.95
Cholesterol (mg)	68.9	0.0	n/a	0.0	0.0	0.0	0.0	68.9	689.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.878	0.0	n/a	0.0	0.009	0.001	0.005	2.893	28.93
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.041	n/a	0.041	0.41
Monounsaturated Fat (g)	3.845	0.0	n/a	0.0	0.007	0.0	0.003	3.855	38.55
Polyunsaturated (g)	0.256	0.0	n/a	0.001	0.009	0.0	0.013	0.279	2.79