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Receta Belt Buster Dessert - Filling #1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bowl Cold Whip
Fruit of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.42g 		nuts
11.42g 		cream cheese
18.9g 		sugar
10.0g 		vanilla pudding
14.18g 		milk
61.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 1.98 1.12 0.0 0.0 2.06 n/a 6.31 75.72
Total Fat (g) 0.1 7.64 5.87 6.47 0.01 0.09 0.59 n/a 20.77 249.24
Carbohydrates (g) 7.95 0.01 2.89 0.77 9.96 13.17 3.04 n/a 37.79 453.48
Ash (g) 0.05 0.2 0.47 0.25 0.0 0.55 0.46 n/a 1.98 23.76
Calories (kcal) 37.917 67.518 67.815 64.638 38.9 53.44 25.62 n/a 355.847 4270.164
Starch (g) n/a n/a n/a 0.07 0.17 n/a n/a n/a 0.24 2.88
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.61 n/a n/a 3.17 n/a 3.78 45.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.24 1.49 0.2 10.29 0.03 0.37 54.85 n/a 68.47 821.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.01 0.53 0.61 9.79 13.17 3.17 n/a 27.3 327.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1.3 15.6
Calcium (mg) 1.563 2.26 7.992 18.522 0.1 1.701 72.59 n/a 104.727 1256.724
Iron (mg) 0.48 0.0 0.42 0.07 0.0 0.0 0.02 n/a 1.0 12.0
Magnesium (mg) 2.292 0.188 25.688 1.701 0.0 0.142 6.71 n/a 36.72 440.64
Phosphorus (mg) 11.25 2.26 49.663 20.034 0.0 99.934 57.95 n/a 241.09 2893.08
Potassium (mg) 11.146 2.26 68.158 26.082 0.2 1.701 91.5 n/a 201.046 2412.552
Sodium (mg) 0.208 54.24 76.378 60.669 0.1 204.262 26.84 n/a 422.697 5072.364
Zinc (mg) 0.07 0.01 0.43 0.1 0.0 0.01 0.26 n/a 0.88 10.56
Copper (mg) 0.015 0.0 0.146 0.004 0.0 0.013 0.006 n/a 0.183 2.196
Manganese (mg) 0.071 0.0 0.221 0.002 0.0 0.0 0.0 n/a 0.294 3.528
Selenium (mcg) 3.5 0.1 0.9 0.5 0.1 0.1 2.0 n/a 7.1 85.2
Vitamin A, IU (IU) 0.0 235.323 0.571 239.085 0.0 0.284 119.56 n/a 594.822 7137.864
Retinol (mcg) 0.0 63.186 0.0 67.851 0.0 0.142 35.38 n/a 166.559 1998.708
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 68.418 0.0 0.142 35.38 n/a 168.35 2020.2
Beta Carotene (mcg) 0.0 14.878 0.343 7.749 0.0 0.0 1.22 n/a 24.19 290.28
Vitamin E (mg) 0.01 0.22 1.25 0.12 0.0 0.0 0.01 n/a 1.61 19.32
Vitamin D (IU) n/a 5.273 n/a n/a 0.0 n/a 31.72 n/a 36.993 443.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 2.398 0.0 0.0 0.0 0.0 n/a 4.273 51.276
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.082 0.001 0.023 0.004 0.0 0.0 0.012 n/a 0.122 1.464
Riboflavin (mg) 0.051 0.003 0.023 0.025 0.002 0.004 0.116 n/a 0.223 2.676
Niacin (mg) 0.615 0.004 0.537 0.028 0.0 0.001 0.055 n/a 1.24 14.88
Pantothenic acid (mg) 0.046 0.01 0.138 0.108 0.0 0.004 0.22 n/a 0.526 6.312
Vitamin B-6 (mg) 0.004 0.0 0.034 0.008 0.0 0.0 0.024 n/a 0.07 0.84
Folate (mcg) 19.063 0.283 5.708 2.079 0.0 0.0 3.05 n/a 30.182 362.184
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.0 0.27 n/a 0.33 3.96
Choline (mg) 1.1 1.8 6.2 5.1 0.0 0.2 10.8 n/a 25.1 301.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) 0.014 0.001 0.03 0.013 n/a n/a 0.024 n/a 0.082 0.984
Threonine (g) 0.029 0.004 0.069 0.043 n/a n/a 0.055 n/a 0.2 2.4
Isoleucine (g) 0.038 0.005 0.084 0.06 n/a n/a 0.116 n/a 0.303 3.636
Leucine (g) 0.074 0.008 0.156 0.125 n/a n/a 0.232 n/a 0.594 7.128
Lysine (g) 0.024 0.007 0.081 0.108 n/a n/a 0.177 n/a 0.396 4.752
Methionine (g) 0.019 0.002 0.026 0.036 n/a n/a 0.049 n/a 0.132 1.584
Cystine (g) 0.023 0.001 0.033 0.008 n/a n/a 0.073 n/a 0.138 1.656
Phenylalanine (g) 0.054 0.004 0.108 0.055 n/a n/a 0.104 n/a 0.325 3.9
Tyrosine (g) 0.032 0.004 0.078 0.057 n/a n/a 0.085 n/a 0.256 3.072
Valine (g) 0.044 0.006 0.106 0.076 n/a n/a 0.134 n/a 0.365 4.38
Arginine (g) 0.044 0.003 0.256 0.045 n/a n/a 0.061 n/a 0.409 4.908
Histidine (g) 0.024 0.002 0.055 0.034 n/a n/a 0.049 n/a 0.163 1.956
Alanine (g) 0.034 0.003 0.092 0.034 n/a n/a 0.067 n/a 0.231 2.772
Aspartic acid (g) 0.046 0.006 0.235 0.096 n/a n/a 0.189 n/a 0.572 6.864
Glutamic acid (g) 0.363 0.017 0.505 0.246 n/a n/a 0.476 n/a 1.606 19.272
Glycine (g) 0.039 0.002 0.121 0.026 n/a n/a 0.037 n/a 0.225 2.7
Proline (g) 0.125 0.008 0.1 0.127 n/a n/a 0.22 n/a 0.579 6.948
Serine (g) 0.054 0.005 0.105 0.07 n/a n/a 0.128 n/a 0.362 4.344
Cholesterol (mg) 0.0 20.246 0.0 20.79 0.0 0.0 3.05 n/a 44.086 529.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.837 0.788 3.646 0.002 0.061 0.384 n/a 9.735 116.82
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 1.979 3.585 1.629 0.003 0.017 0.171 n/a 7.394 88.728
Polyunsaturated (g) 0.043 0.286 1.23 0.272 0.005 0.001 0.024 n/a 1.862 22.344