Receta Ben And James' Favorite Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
70.88g |
water chestnuts
44.65g |
tofu
29.57g |
mayonnaise
14.94g |
cream
28.75g |
dough bread
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.57 | 1.88 | 2.04 | 0.0 | 0.6 | 0.22 | 7.3 | 58.4 |
| Total Fat (g) | 0.4 | 0.5 | 0.8 | 11.62 | 5.67 | 0.09 | 19.08 | 152.64 |
| Carbohydrates (g) | 2.98 | 21.91 | 0.71 | 0.04 | 0.83 | 1.25 | 27.73 | 221.84 |
| Ash (g) | 1.01 | 0.75 | 0.18 | 0.06 | 0.24 | 0.05 | 2.29 | 18.32 |
| Calories (kcal) | 20.554 | 100.019 | 18.336 | 102.77 | 55.488 | 6.775 | 303.941 | 2431.528 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | n/a | n/a | n/a | 0.0 | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | 0.17 | n/a | n/a | n/a | 0.0 | n/a | 0.17 | 1.36 |
| Fructose (g) | 0.13 | n/a | n/a | n/a | 0.0 | n/a | 0.13 | 1.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 1.01 | n/a | 1.01 | 8.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.91 | 19.62 | 25.85 | 3.24 | 21.41 | 0.89 | 134.92 | 1079.36 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | n/a | 0.38 | 0.04 | 1.01 | 0.02 | 1.91 | 15.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 17.6 |
| Calcium (mg) | 91.429 | 8.037 | 9.464 | 1.046 | 31.625 | 1.95 | 143.55 | 1148.4 |
| Iron (mg) | 1.34 | 0.63 | 0.3 | 0.03 | 0.05 | 0.07 | 2.43 | 19.44 |
| Magnesium (mg) | 53.156 | 37.507 | 7.985 | 0.149 | 2.875 | 0.675 | 102.348 | 818.784 |
| Phosphorus (mg) | 34.729 | 42.865 | 26.616 | 3.734 | 33.063 | 2.575 | 143.582 | 1148.656 |
| Potassium (mg) | 245.228 | 199.591 | 57.373 | 2.091 | 40.538 | 2.75 | 547.57 | 4380.56 |
| Sodium (mg) | 52.448 | 1.34 | 10.647 | 72.596 | 23.0 | 14.6 | 174.63 | 1397.04 |
| Zinc (mg) | 0.4 | 0.39 | 0.18 | 0.02 | 0.11 | 0.02 | 1.12 | 8.96 |
| Copper (mg) | 0.099 | 0.161 | 0.059 | 0.0 | 0.006 | 0.005 | 0.33 | 2.64 |
| Manganese (mg) | 0.496 | 0.714 | n/a | n/a | 0.003 | 0.012 | 1.225 | 9.8 |
| Selenium (mcg) | 4.3 | n/a | n/a | 0.2 | 0.7 | 0.7 | 5.9 | 47.2 |
| Vitamin A, IU (IU) | 8310.803 | 90.196 | 0.0 | 0.0 | 165.6 | 0.0 | 8566.598 | 68532.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 415.328 | 4.465 | 0.0 | 0.0 | 46.575 | 0.0 | 466.368 | 3730.944 |
| Beta Carotene (mcg) | 4986.056 | n/a | n/a | 0.0 | 7.475 | 0.0 | 4993.531 | 39948.248 |
| Vitamin E (mg) | 2.06 | n/a | n/a | 1.76 | 0.13 | 0.01 | 3.95 | 31.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8966.396 | n/a | n/a | 0.0 | 0.0 | 1.2 | 8967.596 | 71740.768 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.01 | n/a | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 16.1 | 0.0 | 0.0 | 0.3 | 0.0 | 20.2 | 161.6 |
| Thiamin (mg) | 0.064 | 0.071 | 0.03 | 0.001 | 0.012 | 0.012 | 0.19 | 1.52 |
| Riboflavin (mg) | 0.156 | 0.08 | 0.012 | 0.009 | 0.049 | 0.007 | 0.313 | 2.504 |
| Niacin (mg) | 0.361 | 0.357 | 0.074 | 0.001 | 0.032 | 0.11 | 0.935 | 7.48 |
| Pantothenic acid (mg) | 0.064 | 0.25 | n/a | n/a | 0.098 | 0.01 | 0.421 | 3.368 |
| Vitamin B-6 (mg) | 0.12 | 0.183 | 0.003 | 0.001 | 0.017 | 0.001 | 0.327 | 2.616 |
| Folate (mcg) | 102.769 | 30.363 | n/a | 0.0 | 2.013 | 4.775 | 139.919 | 1119.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | 15.7 | n/a | n/a | 0.1 | 5.5 | 0.4 | 21.7 | 173.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.025 | 4.025 | 32.2 |
| Tryptophan (g) | 0.071 | 0.022 | 0.027 | n/a | 0.012 | 0.003 | 0.134 | 1.072 |
| Threonine (g) | 0.156 | 0.076 | 0.086 | n/a | 0.035 | 0.006 | 0.358 | 2.864 |
| Isoleucine (g) | 0.092 | 0.071 | 0.104 | n/a | 0.04 | 0.008 | 0.316 | 2.528 |
| Leucine (g) | 0.142 | 0.116 | 0.174 | n/a | 0.078 | 0.015 | 0.525 | 4.2 |
| Lysine (g) | 0.177 | 0.103 | 0.136 | n/a | 0.066 | 0.005 | 0.487 | 3.896 |
| Methionine (g) | 0.035 | 0.045 | 0.033 | n/a | 0.02 | 0.004 | 0.137 | 1.096 |
| Cystine (g) | 0.021 | 0.049 | 0.03 | n/a | 0.009 | 0.005 | 0.113 | 0.904 |
| Phenylalanine (g) | 0.149 | 0.085 | 0.115 | n/a | 0.037 | 0.011 | 0.397 | 3.176 |
| Tyrosine (g) | 0.156 | 0.058 | 0.089 | n/a | 0.037 | 0.006 | 0.346 | 2.768 |
| Valine (g) | 0.128 | 0.098 | 0.115 | n/a | 0.049 | 0.01 | 0.4 | 3.2 |
| Arginine (g) | 0.34 | 0.192 | 0.154 | n/a | 0.029 | 0.008 | 0.723 | 5.784 |
| Histidine (g) | 0.035 | 0.054 | 0.05 | n/a | 0.023 | 0.005 | 0.167 | 1.336 |
| Alanine (g) | 0.156 | 0.089 | 0.08 | n/a | 0.029 | 0.007 | 0.361 | 2.888 |
| Aspartic acid (g) | 0.305 | 0.38 | 0.228 | n/a | 0.063 | 0.01 | 0.985 | 7.88 |
| Glutamic acid (g) | 0.361 | 0.241 | 0.349 | n/a | 0.164 | 0.075 | 1.19 | 9.52 |
| Glycine (g) | 0.156 | 0.08 | 0.08 | n/a | 0.017 | 0.008 | 0.341 | 2.728 |
| Proline (g) | 0.142 | 0.071 | 0.104 | n/a | 0.075 | 0.025 | 0.416 | 3.328 |
| Serine (g) | 0.12 | 0.08 | 0.098 | n/a | 0.046 | 0.011 | 0.355 | 2.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 0.0 | 14.95 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.071 | 0.121 | 1.61 | 3.309 | 0.022 | 5.162 | 41.296 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.259 | 0.16 | 2.693 | 1.458 | 0.02 | 4.59 | 36.72 |
| Polyunsaturated (g) | 0.057 | 0.129 | 0.441 | 6.803 | 0.242 | 0.035 | 7.706 | 61.648 |