Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tsp Soy sauce Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		butter
23.65g 		onion
144.0g 		carrots
113.92g 		scallions
64.0g 		sesame
8.1g 		eggs
246.4g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.2 1.58 1.06 1.17 1.66 31.0 49.86 49.86
Total Fat (g) 1.22 19.18 0.14 0.27 0.12 4.96 24.49 50.39 50.39
Carbohydrates (g) 147.91 0.01 13.45 10.91 4.7 0.95 1.9 179.83 179.83
Ash (g) 1.18 0.5 0.5 1.11 0.52 0.23 2.12 6.16 6.16
Calories (kcal) 675.25 169.571 57.6 46.707 20.481 51.111 352.352 1373.072 1373.072
Starch (g) n/a n/a 0.0 1.63 n/a n/a n/a 1.63 1.63
Sucrose (g) 0.15 n/a 1.43 4.09 n/a 0.03 0.27 5.96 5.96
Glucose (dextrose) (g) 0.04 n/a 2.84 0.67 n/a 0.01 0.52 4.07 4.07
Fructose (g) 0.04 n/a 1.86 0.63 n/a 0.01 0.27 2.8 2.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.27 0.27 0.27
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.27 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 3.75 128.32 100.58 57.49 0.3 186.87 498.82 498.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 6.11 5.4 1.49 0.04 1.9 15.17 15.17
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.27 0.27 0.27
Dietary Fiber (g) 2.4 0.0 2.4 3.2 1.7 0.9 0.0 10.6 10.6
Calcium (mg) 51.8 5.676 33.12 37.594 46.082 4.86 130.592 309.724 309.724
Iron (mg) 7.97 0.0 0.3 0.34 0.95 0.52 4.51 14.59 14.59
Magnesium (mg) 46.25 0.473 14.4 13.67 12.801 27.945 29.568 145.107 145.107
Phosphorus (mg) 212.75 5.676 41.76 39.872 23.681 54.027 470.624 848.39 848.39
Potassium (mg) 212.75 5.676 210.24 364.544 176.649 29.97 330.176 1330.005 1330.005
Sodium (mg) 9.25 136.224 5.76 78.605 10.241 3.807 344.96 588.846 588.846
Zinc (mg) 2.02 0.02 0.24 0.27 0.25 0.55 2.74 6.09 6.09
Copper (mg) 0.407 0.0 0.058 0.057 0.051 0.113 0.246 0.933 0.933
Manganese (mg) 2.017 0.0 0.187 0.159 0.102 0.117 0.099 2.681 2.681
Selenium (mcg) 27.9 0.2 0.7 0.1 0.4 7.9 78.1 115.4 115.4
Vitamin A, IU (IU) 0.0 591.014 2.88 19031.475 638.112 5.346 1199.968 21468.795 21468.795
Retinol (mcg) 0.0 158.692 0.0 0.0 0.0 0.0 342.496 501.188 501.188
Vitamin A, RAE (mcg_RAE) 0.0 161.766 0.0 951.232 32.002 0.243 344.96 1490.203 1490.203
Beta Carotene (mcg) 0.0 37.367 1.44 9438.272 382.739 3.24 24.64 9887.698 9887.698
Vitamin E (mg) 0.2 0.55 0.03 0.75 0.35 0.14 2.39 4.41 4.41
Vitamin D (IU) n/a 13.244 n/a n/a n/a n/a 86.24 99.484 99.484
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 0.0 5.76 291.635 727.716 0.0 815.584 1840.696 1840.696
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.05 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 1.23 1.23 1.23
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.05 0.05
Vitamin C (mg) 0.0 0.0 10.7 6.7 12.0 0.0 0.0 29.4 29.4
Thiamin (mg) 1.073 0.002 0.072 0.08 0.038 0.057 0.172 1.495 1.495
Riboflavin (mg) 0.093 0.007 0.043 0.068 0.051 0.007 1.183 1.452 1.452
Niacin (mg) 7.752 0.009 0.173 1.116 0.339 0.47 0.172 10.032 10.032
Pantothenic acid (mg) 1.869 0.026 0.173 0.308 0.051 0.023 3.548 5.998 5.998
Vitamin B-6 (mg) 0.296 0.0 0.173 0.159 0.038 0.032 0.345 1.044 1.044
Folate (mcg) 427.35 0.71 27.36 21.645 40.962 9.315 115.808 643.149 643.149
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 3.18 3.22 3.22
Choline (mg) 10.7 4.4 8.8 10.0 3.6 2.1 618.7 658.4 658.4
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.002 0.014 0.011 0.013 0.027 0.419 0.635 0.635
Threonine (g) 0.481 0.009 0.029 0.216 0.045 0.059 1.38 2.219 2.219
Isoleucine (g) 0.574 0.012 0.014 0.091 0.051 0.061 1.651 2.454 2.454
Leucine (g) 1.092 0.019 0.043 0.114 0.07 0.122 2.686 4.145 4.145
Lysine (g) 0.481 0.017 0.058 0.114 0.058 0.053 2.242 3.022 3.022
Methionine (g) 0.315 0.005 0.0 0.023 0.013 0.071 0.936 1.362 1.362
Cystine (g) 0.278 0.002 0.0 0.091 n/a 0.036 0.665 1.072 1.072
Phenylalanine (g) 0.703 0.009 0.043 0.068 0.038 0.076 1.676 2.614 2.614
Tyrosine (g) 0.444 0.009 0.014 0.046 0.032 0.064 1.232 1.841 1.841
Valine (g) 0.814 0.014 0.029 0.08 0.051 0.079 2.119 3.186 3.186
Arginine (g) 1.092 0.007 0.144 0.103 0.083 0.263 2.02 3.712 3.712
Histidine (g) 0.315 0.005 0.014 0.046 0.019 0.045 0.764 1.207 1.207
Alanine (g) 0.759 0.007 0.029 0.125 0.051 0.08 1.823 2.874 2.874
Aspartic acid (g) 1.24 0.014 0.13 0.216 0.109 0.168 3.277 5.153 5.153
Glutamic acid (g) 2.572 0.043 0.374 0.422 0.243 0.373 4.14 8.165 8.165
Glycine (g) 0.611 0.005 0.043 0.057 0.058 0.088 1.06 1.921 1.921
Proline (g) 0.629 0.019 0.014 0.057 0.077 0.084 1.257 2.137 2.137
Serine (g) 0.703 0.012 0.029 0.057 0.051 0.097 2.39 3.339 3.339
Cholesterol (mg) 0.0 50.848 0.0 0.0 0.0 0.0 1042.272 1093.12 1093.12
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.333 12.149 0.058 0.046 0.019 0.734 7.638 20.977 20.977
Phytosterols (mg) n/a n/a 21.6 n/a n/a n/a n/a 21.6 21.6
Monounsaturated Fat (g) 0.389 4.971 0.014 0.011 0.019 1.938 9.388 16.73 16.73
Polyunsaturated (g) 0.333 0.719 0.029 0.137 0.045 2.065 3.351 6.678 6.678