Receta Ben’s Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, chopped
salt and pepper
8oz button mushrooms, sliced
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		thyme
0.25g 		rosemary
0.3g 		carrots
27.15g 		celery
17.8g 		shallot
0.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		butter
10.65g 		flour
5.86g 		stew
170.1g 		pepper
0.16g 		beef broth
226.8g 		peas
33.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 0.25 0.12 n/a 0.17 n/a n/a 0.09 0.61 11.58 0.0 2.59 1.75 17.19 68.76
Total Fat (g) 3.4 0.02 0.05 0.07 0.03 n/a 0.01 n/a n/a 8.64 0.06 5.9 0.0 0.5 0.13 18.8 75.2
Carbohydrates (g) 0.0 0.16 0.19 2.6 0.53 n/a 0.86 n/a n/a 0.01 4.47 15.68 0.01 0.09 4.56 29.17 116.68
Ash (g) 0.0 0.03 0.02 0.26 0.13 n/a 0.04 n/a n/a 0.22 0.03 1.22 0.0 2.38 0.26 4.61 18.44
Calories (kcal) 30.056 0.69 0.993 11.129 2.848 n/a 3.889 n/a n/a 76.361 21.33 161.593 0.05 15.876 25.795 350.609 1402.436
Starch (g) n/a n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a 11.18 0.0 n/a 1.4 12.96 51.84
Sucrose (g) n/a n/a n/a 0.97 0.02 n/a n/a n/a n/a n/a n/a 0.27 0.0 n/a 1.54 2.81 11.24
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.29 1.16
Fructose (g) n/a n/a n/a 0.15 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.33 1.32
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.32 0.0 n/a 0.03 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.03 23.97 16.99 n/a 1.53 n/a n/a 1.69 0.7 135.7 0.15 221.24 26.79 428.81 1715.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.29 0.33 n/a 0.03 n/a n/a 0.01 0.02 0.58 0.01 0.0 1.68 3.93 15.72
Galactose (g) n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.1 0.1 0.8 0.3 n/a 0.1 n/a n/a 0.0 0.2 1.2 0.0 0.0 1.5 4.2 16.8
Calcium (mg) 0.0 4.725 3.84 8.958 7.12 n/a 4.724 n/a n/a 2.556 0.879 23.814 0.011 13.608 7.37 77.605 310.42
Iron (mg) 0.0 0.31 0.09 0.08 0.04 n/a 0.04 n/a n/a 0.0 0.27 1.7 0.0 0.39 0.51 3.43 13.72
Magnesium (mg) 0.0 0.55 0.66 3.257 1.958 n/a 0.653 n/a n/a 0.213 1.289 20.412 0.019 4.536 8.71 42.257 169.028
Phosphorus (mg) 0.0 0.503 0.21 9.501 4.272 n/a 3.993 n/a n/a 2.556 6.329 105.46 0.042 29.484 27.47 189.819 759.276
Potassium (mg) 0.0 2.035 2.865 86.864 46.28 n/a 10.466 n/a n/a 2.556 6.27 187.107 0.337 122.472 51.255 518.508 2074.032
Sodium (mg) 0.0 0.138 0.15 18.73 14.24 n/a 0.444 n/a n/a 61.344 0.117 221.127 0.006 739.368 36.18 1091.844 4367.376
Zinc (mg) 0.0 0.02 0.01 0.07 0.02 n/a 0.03 n/a n/a 0.01 0.04 2.72 0.0 0.0 0.27 3.19 12.76
Copper (mg) 0.0 0.002 0.002 0.014 0.007 n/a 0.008 n/a n/a 0.0 0.008 0.051 0.0 0.0 0.04 0.132 0.528
Manganese (mg) n/a 0.02 0.006 0.038 0.018 n/a 0.044 n/a n/a 0.0 0.04 0.238 0.0 0.023 0.114 0.539 2.156
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.1 2.0 14.1 0.0 1.6 0.6 18.9 75.6
Vitamin A, IU (IU) 0.0 9.5 9.384 4534.844 79.922 n/a 0.235 n/a n/a 266.144 0.0 0.0 5.006 0.0 689.43 5594.465 22377.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 71.462 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.475 0.468 226.661 3.916 n/a 0.0 n/a n/a 72.846 0.0 0.0 0.251 0.0 34.505 339.122 1356.488
Beta Carotene (mcg) 0.0 5.66 n/a 2248.963 48.06 n/a 0.131 n/a n/a 16.827 0.0 n/a 2.597 0.0 410.375 2732.613 10930.452
Vitamin E (mg) 0.31 0.02 n/a 0.18 0.05 n/a 0.0 n/a n/a 0.25 0.0 0.51 0.0 0.0 0.01 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 n/a 0.271 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 2.155 n/a 69.491 50.374 n/a 0.418 n/a n/a 0.0 1.055 n/a 0.082 0.0 787.92 911.494 3645.976
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.21 0.84
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.39 0.0 n/a 0.25 0.66 2.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.09 0.0 n/a 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.1 0.2 1.6 0.6 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 6.0 9.5 38.0
Thiamin (mg) 0.0 0.001 0.002 0.019 0.004 n/a 0.005 n/a n/a 0.001 0.046 0.306 0.0 0.0 0.087 0.471 1.884
Riboflavin (mg) 0.0 0.001 0.001 0.016 0.011 n/a 0.003 n/a n/a 0.003 0.029 0.221 0.0 0.045 0.034 0.364 1.456
Niacin (mg) 0.0 0.012 0.003 0.266 0.057 n/a 0.018 n/a n/a 0.004 0.346 3.64 0.002 1.769 0.576 6.693 26.772
Pantothenic acid (mg) 0.0 n/a n/a 0.073 0.045 n/a 0.016 n/a n/a 0.012 0.026 0.357 0.001 0.045 0.184 0.758 3.032
Vitamin B-6 (mg) 0.0 0.001 0.005 0.038 0.012 n/a 0.032 n/a n/a 0.0 0.002 0.102 0.0 0.023 0.027 0.244 0.976
Folate (mcg) 0.0 0.685 0.921 5.158 6.408 n/a 0.078 n/a n/a 0.32 10.724 56.132 0.074 4.536 17.755 102.79 411.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 1.16 0.0 0.16 0.0 1.33 5.32
Choline (mg) n/a 0.1 n/a 2.4 1.1 n/a 0.6 n/a n/a 2.0 0.6 n/a 0.0 6.6 9.0 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 9.024 25.515 0.0 0.0 0.0 34.539 138.156
Tryptophan (g) 0.0 0.0 n/a 0.003 0.002 n/a 0.002 n/a n/a 0.001 0.008 0.068 0.0 n/a 0.013 0.097 0.388
Threonine (g) 0.0 0.001 n/a 0.052 0.004 n/a 0.004 n/a n/a 0.004 0.016 0.612 0.0 n/a 0.067 0.76 3.04
Isoleucine (g) 0.0 0.001 n/a 0.022 0.004 n/a 0.006 n/a n/a 0.005 0.021 0.595 0.0 n/a 0.064 0.718 2.872
Leucine (g) 0.0 0.001 n/a 0.027 0.005 n/a 0.008 n/a n/a 0.009 0.042 1.055 0.0 n/a 0.104 1.25 5.0
Lysine (g) 0.0 0.001 n/a 0.027 0.005 n/a 0.007 n/a n/a 0.007 0.013 0.987 0.0 n/a 0.104 1.151 4.604
Methionine (g) 0.0 n/a n/a 0.005 0.002 n/a 0.002 n/a n/a 0.002 0.011 0.272 0.0 n/a 0.027 0.321 1.284
Cystine (g) 0.0 n/a n/a 0.022 0.0 n/a 0.002 n/a n/a 0.001 0.013 0.153 0.0 n/a 0.01 0.201 0.804
Phenylalanine (g) 0.0 n/a n/a 0.016 0.004 n/a 0.005 n/a n/a 0.004 0.03 0.561 0.0 n/a 0.064 0.684 2.736
Tyrosine (g) 0.0 n/a n/a 0.011 0.002 n/a 0.002 n/a n/a 0.004 0.018 0.425 0.0 n/a 0.037 0.499 1.996
Valine (g) 0.0 0.001 n/a 0.019 0.005 n/a 0.008 n/a n/a 0.006 0.025 0.663 0.0 n/a 0.077 0.805 3.22
Arginine (g) 0.0 n/a n/a 0.024 0.004 n/a 0.016 n/a n/a 0.003 0.025 0.799 0.0 n/a 0.137 1.009 4.036
Histidine (g) 0.0 n/a n/a 0.011 0.002 n/a 0.003 n/a n/a 0.002 0.013 0.391 0.0 n/a 0.034 0.456 1.824
Alanine (g) 0.0 n/a n/a 0.03 0.004 n/a 0.003 n/a n/a 0.003 0.019 0.765 0.0 n/a 0.077 0.902 3.608
Aspartic acid (g) 0.0 n/a n/a 0.052 0.021 n/a 0.013 n/a n/a 0.006 0.026 1.412 0.0 n/a 0.161 1.691 6.764
Glutamic acid (g) 0.0 n/a n/a 0.1 0.016 n/a 0.021 n/a n/a 0.019 0.204 2.568 0.0 n/a 0.238 3.167 12.668
Glycine (g) 0.0 n/a n/a 0.014 0.004 n/a 0.005 n/a n/a 0.002 0.022 0.714 0.0 n/a 0.06 0.821 3.284
Proline (g) 0.0 n/a n/a 0.014 0.004 n/a 0.003 n/a n/a 0.009 0.07 0.782 0.0 n/a 0.057 0.938 3.752
Serine (g) 0.0 n/a n/a 0.014 0.004 n/a 0.005 n/a n/a 0.005 0.03 0.561 0.0 n/a 0.057 0.676 2.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 22.898 0.0 34.02 0.0 0.0 0.0 56.917 227.668
Trans Fat (g) 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.007 0.022 0.011 0.007 n/a 0.002 n/a n/a 5.471 0.009 2.177 0.0 0.249 0.023 8.232 32.928
Phytosterols (mg) 8.5 0.408 0.174 n/a 1.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.15 40.6
Monounsaturated Fat (g) 0.773 0.001 0.009 0.003 0.005 n/a 0.0 n/a n/a 2.239 0.005 2.858 0.0 0.204 0.01 6.107 24.428
Polyunsaturated (g) 2.215 0.003 0.007 0.033 0.014 n/a 0.007 n/a n/a 0.324 0.024 0.51 0.0 0.023 0.06 3.219 12.876