Receta Ben's Better Beer Batter Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 31.25g	flour 15.0g	oat flour 29.57g	sweetener 3.7g	baking powder 3.45g	Total Per Serving	Total for Recipe
Protein (g)	3.23	2.06	4.34	0.03	0.0	9.65	77.2
Total Fat (g)	0.31	0.28	2.7	0.0	0.0	3.28	26.24
Carbohydrates (g)	23.85	10.89	19.43	3.29	0.0	57.46	459.68
Ash (g)	0.15	0.24	0.58	0.04	1.27	2.29	18.32
Calories (kcal)	113.75	50.85	119.478	13.307	0.0	297.384	2379.072
Starch (g)	n/a	n/a	n/a	0.14	n/a	0.14	1.12
Sucrose (g)	n/a	n/a	0.15	n/a	n/a	0.15	1.2
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.24
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	1.54	2.53	0.32	0.01	8.12	64.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.06	0.24	3.15	0.0	3.53	28.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	1.8	1.9	0.0	0.0	4.6	36.8
Calcium (mg)	4.688	5.1	16.266	0.0	0.0	26.053	208.424
Iron (mg)	1.45	0.58	1.18	0.0	0.0	3.22	25.76
Magnesium (mg)	6.875	20.7	42.586	0.0	0.0	70.161	561.288
Phosphorus (mg)	33.75	51.9	133.673	0.0	0.0	219.323	1754.584
Potassium (mg)	33.438	60.75	109.719	0.148	0.0	204.054	1632.432
Sodium (mg)	0.625	0.75	5.619	15.82	943.92	966.734	7733.872
Zinc (mg)	0.22	0.44	0.95	0.0	0.0	1.6	12.8
Copper (mg)	0.044	0.057	0.13	0.0	0.0	0.231	1.848
Manganese (mg)	0.213	0.57	1.189	0.0	0.0	1.971	15.768
Selenium (mcg)	10.6	10.6	10.1	0.0	0.0	31.3	250.4
Vitamin A, IU (IU)	0.0	1.35	0.0	0.0	0.0	1.35	10.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.75	0.0	0.0	0.0	0.75	6.0
Vitamin E (mg)	0.02	0.12	0.21	0.0	0.0	0.35	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	33.0	53.233	0.0	0.0	91.858	734.864
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	n/a	0.12	0.96
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.068	0.204	0.0	0.0	0.518	4.144
Riboflavin (mg)	0.153	0.033	0.038	0.0	0.0	0.225	1.8
Niacin (mg)	1.844	0.956	0.435	0.0	0.0	3.234	25.872
Pantothenic acid (mg)	0.138	0.152	0.059	0.0	0.0	0.348	2.784
Vitamin B-6 (mg)	0.013	0.051	0.038	0.0	0.0	0.102	0.816
Folate (mcg)	57.188	6.6	9.464	0.0	0.0	73.251	586.008
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	4.7	8.8	0.0	0.0	16.8	134.4
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	48.125	385.0
Tryptophan (g)	0.041	0.032	n/a	n/a	n/a	0.072	0.576
Threonine (g)	0.088	0.06	n/a	n/a	n/a	0.148	1.184
Isoleucine (g)	0.113	0.077	n/a	n/a	n/a	0.189	1.512
Leucine (g)	0.222	0.14	n/a	n/a	n/a	0.361	2.888
Lysine (g)	0.072	0.057	n/a	n/a	n/a	0.129	1.032
Methionine (g)	0.056	0.032	n/a	n/a	n/a	0.088	0.704
Cystine (g)	0.069	0.048	n/a	n/a	n/a	0.117	0.936
Phenylalanine (g)	0.163	0.098	n/a	n/a	n/a	0.26	2.08
Tyrosine (g)	0.097	0.06	n/a	n/a	n/a	0.157	1.256
Valine (g)	0.131	0.093	n/a	n/a	n/a	0.224	1.792
Arginine (g)	0.131	0.096	n/a	n/a	n/a	0.227	1.816
Histidine (g)	0.072	0.048	n/a	n/a	n/a	0.12	0.96
Alanine (g)	0.103	0.074	n/a	n/a	n/a	0.177	1.416
Aspartic acid (g)	0.138	0.105	n/a	n/a	n/a	0.243	1.944
Glutamic acid (g)	1.088	0.65	n/a	n/a	n/a	1.737	13.896
Glycine (g)	0.116	0.083	n/a	n/a	n/a	0.198	1.584
Proline (g)	0.375	0.213	n/a	n/a	n/a	0.588	4.704
Serine (g)	0.163	0.098	n/a	n/a	n/a	0.26	2.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.048	0.476	0.0	0.0	0.574	4.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.035	0.849	0.0	0.0	0.911	7.288
Polyunsaturated (g)	0.128	0.117	0.985	0.0	0.0	1.23	9.84