Receta Ben's Chocolate Ice Cream - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chocolate
14.18g |
milk
30.5g |
eggs
12.32g |
sugar
25.0g |
vanilla
0.53g |
salt
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.83 | 1.03 | 1.55 | 0.0 | 0.0 | 0.0 | 4.41 | 35.28 |
| Total Fat (g) | 7.41 | 0.3 | 1.22 | 0.0 | 0.0 | 0.0 | 8.94 | 71.52 |
| Carbohydrates (g) | 4.23 | 1.52 | 0.09 | 25.0 | 0.07 | 0.0 | 30.91 | 247.28 |
| Ash (g) | 0.51 | 0.23 | 0.11 | 0.0 | 0.0 | 0.05 | 0.9 | 7.2 |
| Calories (kcal) | 71.017 | 12.81 | 17.618 | 96.75 | 1.512 | 0.0 | 199.706 | 1597.648 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | 1.59 | 0.01 | n/a | n/a | n/a | 1.6 | 12.8 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 |
| Water (g) | 0.19 | 27.43 | 9.34 | 0.01 | 0.28 | 0.0 | 37.24 | 297.92 |
| Caffeine (mg) | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 90.72 |
| Theobromine (mg) | 183.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.85 | 1470.8 |
| Sugars (g) | 0.13 | 1.59 | 0.09 | 24.98 | 0.07 | 0.0 | 26.85 | 214.8 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
| Calcium (mg) | 14.317 | 36.295 | 6.53 | 0.25 | 0.058 | 0.012 | 57.461 | 459.688 |
| Iron (mg) | 2.47 | 0.01 | 0.23 | 0.0 | 0.0 | 0.0 | 2.7 | 21.6 |
| Magnesium (mg) | 46.352 | 3.355 | 1.478 | 0.0 | 0.063 | 0.001 | 51.249 | 409.992 |
| Phosphorus (mg) | 56.7 | 28.975 | 23.531 | 0.0 | 0.032 | 0.0 | 109.238 | 873.904 |
| Potassium (mg) | 117.653 | 45.75 | 16.509 | 0.5 | 0.777 | 0.004 | 181.192 | 1449.536 |
| Sodium (mg) | 3.402 | 13.42 | 17.248 | 0.0 | 0.047 | 19.379 | 53.496 | 427.968 |
| Zinc (mg) | 1.37 | 0.13 | 0.14 | 0.0 | 0.0 | 0.0 | 1.63 | 13.04 |
| Copper (mg) | 0.458 | 0.003 | 0.012 | 0.0 | 0.0 | 0.0 | 0.474 | 3.792 |
| Manganese (mg) | 0.591 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.597 | 4.776 |
| Selenium (mcg) | 1.1 | 1.0 | 3.9 | 0.2 | 0.0 | 0.0 | 6.2 | 49.6 |
| Vitamin A, IU (IU) | 0.0 | 59.78 | 59.998 | 0.0 | 0.0 | 0.0 | 119.778 | 958.224 |
| Retinol (mcg) | 0.0 | 17.69 | 17.125 | 0.0 | 0.0 | 0.0 | 34.815 | 278.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.69 | 17.248 | 0.0 | 0.0 | 0.0 | 34.938 | 279.504 |
| Beta Carotene (mcg) | 0.0 | 0.61 | 1.232 | 0.0 | 0.0 | 0.0 | 1.842 | 14.736 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.18 | 1.44 |
| Vitamin D (IU) | n/a | 15.86 | 4.312 | n/a | n/a | n/a | 20.172 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.387 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 46.166 | 369.328 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.83 | 0.0 | 0.06 | n/a | n/a | n/a | 0.89 | 7.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.021 | 0.006 | 0.009 | 0.0 | 0.0 | 0.0 | 0.036 | 0.288 |
| Riboflavin (mg) | 0.014 | 0.058 | 0.059 | 0.005 | 0.001 | 0.0 | 0.137 | 1.096 |
| Niacin (mg) | 0.193 | 0.027 | 0.009 | 0.0 | 0.002 | 0.0 | 0.231 | 1.848 |
| Pantothenic acid (mg) | 0.024 | 0.11 | 0.177 | 0.0 | 0.0 | 0.0 | 0.312 | 2.496 |
| Vitamin B-6 (mg) | 0.004 | 0.012 | 0.017 | 0.0 | 0.0 | 0.0 | 0.034 | 0.272 |
| Folate (mcg) | 3.969 | 1.525 | 5.79 | 0.0 | 0.0 | 0.0 | 11.284 | 90.272 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.16 | 0.0 | 0.0 | 0.0 | 0.29 | 2.32 |
| Choline (mg) | 6.5 | 5.4 | 30.9 | 0.0 | n/a | 0.0 | 42.8 | 342.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.012 | 0.021 | n/a | n/a | 0.0 | 0.052 | 0.416 |
| Threonine (g) | 0.052 | 0.027 | 0.069 | n/a | n/a | 0.0 | 0.149 | 1.192 |
| Isoleucine (g) | 0.058 | 0.058 | 0.083 | n/a | n/a | 0.0 | 0.199 | 1.592 |
| Leucine (g) | 0.099 | 0.116 | 0.134 | n/a | n/a | 0.0 | 0.349 | 2.792 |
| Lysine (g) | 0.067 | 0.088 | 0.112 | n/a | n/a | 0.0 | 0.267 | 2.136 |
| Methionine (g) | 0.02 | 0.024 | 0.047 | n/a | n/a | 0.0 | 0.091 | 0.728 |
| Cystine (g) | 0.033 | 0.037 | 0.033 | n/a | n/a | 0.0 | 0.102 | 0.816 |
| Phenylalanine (g) | 0.075 | 0.052 | 0.084 | n/a | n/a | 0.0 | 0.211 | 1.688 |
| Tyrosine (g) | 0.061 | 0.043 | 0.062 | n/a | n/a | 0.0 | 0.165 | 1.32 |
| Valine (g) | 0.094 | 0.067 | 0.106 | n/a | n/a | 0.0 | 0.267 | 2.136 |
| Arginine (g) | 0.116 | 0.031 | 0.101 | n/a | n/a | 0.0 | 0.248 | 1.984 |
| Histidine (g) | 0.031 | 0.024 | 0.038 | n/a | n/a | 0.0 | 0.094 | 0.752 |
| Alanine (g) | 0.068 | 0.034 | 0.091 | n/a | n/a | 0.0 | 0.193 | 1.544 |
| Aspartic acid (g) | 0.18 | 0.095 | 0.164 | n/a | n/a | 0.0 | 0.438 | 3.504 |
| Glutamic acid (g) | 0.265 | 0.238 | 0.207 | n/a | n/a | 0.0 | 0.71 | 5.68 |
| Glycine (g) | 0.072 | 0.018 | 0.053 | n/a | n/a | 0.0 | 0.144 | 1.152 |
| Proline (g) | 0.125 | 0.11 | 0.063 | n/a | n/a | 0.0 | 0.297 | 2.376 |
| Serine (g) | 0.075 | 0.064 | 0.12 | n/a | n/a | 0.0 | 0.259 | 2.072 |
| Cholesterol (mg) | 0.0 | 1.525 | 52.114 | 0.0 | 0.0 | 0.0 | 53.639 | 429.112 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.586 | 0.192 | 0.382 | 0.0 | 0.0 | 0.0 | 5.16 | 41.28 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.284 | 0.085 | 0.469 | 0.0 | 0.0 | 0.0 | 2.838 | 22.704 |
| Polyunsaturated (g) | 0.221 | 0.012 | 0.168 | 0.0 | 0.0 | 0.0 | 0.401 | 3.208 |