Receta Ben's Chocolate Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Heavy or possibly whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
14.18g 		milk
30.5g 		eggs
12.32g 		sugar
25.0g 		vanilla
0.53g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.83 1.03 1.55 0.0 0.0 0.0 4.41 35.28
Total Fat (g) 7.41 0.3 1.22 0.0 0.0 0.0 8.94 71.52
Carbohydrates (g) 4.23 1.52 0.09 25.0 0.07 0.0 30.91 247.28
Ash (g) 0.51 0.23 0.11 0.0 0.0 0.05 0.9 7.2
Calories (kcal) 71.017 12.81 17.618 96.75 1.512 0.0 199.706 1597.648
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a 1.59 0.01 n/a n/a n/a 1.6 12.8
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 0.19 27.43 9.34 0.01 0.28 0.0 37.24 297.92
Caffeine (mg) 11.34 0.0 0.0 0.0 0.0 0.0 11.34 90.72
Theobromine (mg) 183.85 0.0 0.0 0.0 0.0 0.0 183.85 1470.8
Sugars (g) 0.13 1.59 0.09 24.98 0.07 0.0 26.85 214.8
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 14.317 36.295 6.53 0.25 0.058 0.012 57.461 459.688
Iron (mg) 2.47 0.01 0.23 0.0 0.0 0.0 2.7 21.6
Magnesium (mg) 46.352 3.355 1.478 0.0 0.063 0.001 51.249 409.992
Phosphorus (mg) 56.7 28.975 23.531 0.0 0.032 0.0 109.238 873.904
Potassium (mg) 117.653 45.75 16.509 0.5 0.777 0.004 181.192 1449.536
Sodium (mg) 3.402 13.42 17.248 0.0 0.047 19.379 53.496 427.968
Zinc (mg) 1.37 0.13 0.14 0.0 0.0 0.0 1.63 13.04
Copper (mg) 0.458 0.003 0.012 0.0 0.0 0.0 0.474 3.792
Manganese (mg) 0.591 0.0 0.005 0.0 0.001 0.0 0.597 4.776
Selenium (mcg) 1.1 1.0 3.9 0.2 0.0 0.0 6.2 49.6
Vitamin A, IU (IU) 0.0 59.78 59.998 0.0 0.0 0.0 119.778 958.224
Retinol (mcg) 0.0 17.69 17.125 0.0 0.0 0.0 34.815 278.52
Vitamin A, RAE (mcg_RAE) 0.0 17.69 17.248 0.0 0.0 0.0 34.938 279.504
Beta Carotene (mcg) 0.0 0.61 1.232 0.0 0.0 0.0 1.842 14.736
Vitamin E (mg) 0.06 0.0 0.12 0.0 0.0 0.0 0.18 1.44
Vitamin D (IU) n/a 15.86 4.312 n/a n/a n/a 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.387 0.0 40.779 0.0 0.0 0.0 46.166 369.328
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.83 0.0 0.06 n/a n/a n/a 0.89 7.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.006 0.009 0.0 0.0 0.0 0.036 0.288
Riboflavin (mg) 0.014 0.058 0.059 0.005 0.001 0.0 0.137 1.096
Niacin (mg) 0.193 0.027 0.009 0.0 0.002 0.0 0.231 1.848
Pantothenic acid (mg) 0.024 0.11 0.177 0.0 0.0 0.0 0.312 2.496
Vitamin B-6 (mg) 0.004 0.012 0.017 0.0 0.0 0.0 0.034 0.272
Folate (mcg) 3.969 1.525 5.79 0.0 0.0 0.0 11.284 90.272
Vitamin B-12 (mcg) 0.0 0.13 0.16 0.0 0.0 0.0 0.29 2.32
Choline (mg) 6.5 5.4 30.9 0.0 n/a 0.0 42.8 342.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.012 0.021 n/a n/a 0.0 0.052 0.416
Threonine (g) 0.052 0.027 0.069 n/a n/a 0.0 0.149 1.192
Isoleucine (g) 0.058 0.058 0.083 n/a n/a 0.0 0.199 1.592
Leucine (g) 0.099 0.116 0.134 n/a n/a 0.0 0.349 2.792
Lysine (g) 0.067 0.088 0.112 n/a n/a 0.0 0.267 2.136
Methionine (g) 0.02 0.024 0.047 n/a n/a 0.0 0.091 0.728
Cystine (g) 0.033 0.037 0.033 n/a n/a 0.0 0.102 0.816
Phenylalanine (g) 0.075 0.052 0.084 n/a n/a 0.0 0.211 1.688
Tyrosine (g) 0.061 0.043 0.062 n/a n/a 0.0 0.165 1.32
Valine (g) 0.094 0.067 0.106 n/a n/a 0.0 0.267 2.136
Arginine (g) 0.116 0.031 0.101 n/a n/a 0.0 0.248 1.984
Histidine (g) 0.031 0.024 0.038 n/a n/a 0.0 0.094 0.752
Alanine (g) 0.068 0.034 0.091 n/a n/a 0.0 0.193 1.544
Aspartic acid (g) 0.18 0.095 0.164 n/a n/a 0.0 0.438 3.504
Glutamic acid (g) 0.265 0.238 0.207 n/a n/a 0.0 0.71 5.68
Glycine (g) 0.072 0.018 0.053 n/a n/a 0.0 0.144 1.152
Proline (g) 0.125 0.11 0.063 n/a n/a 0.0 0.297 2.376
Serine (g) 0.075 0.064 0.12 n/a n/a 0.0 0.259 2.072
Cholesterol (mg) 0.0 1.525 52.114 0.0 0.0 0.0 53.639 429.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.586 0.192 0.382 0.0 0.0 0.0 5.16 41.28
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.284 0.085 0.469 0.0 0.0 0.0 2.838 22.704
Polyunsaturated (g) 0.221 0.012 0.168 0.0 0.0 0.0 0.401 3.208