Receta Benedictine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mayonnaise 59.75g	cucumber 146.73g	onion 63.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.87	0.69	1.56	1.56
Total Fat (g)	46.49	0.23	0.06	46.78	46.78
Carbohydrates (g)	0.18	3.17	5.88	9.23	9.23
Ash (g)	0.24	0.53	0.22	0.99	0.99
Calories (kcal)	411.08	17.608	25.2	453.888	453.888
Starch (g)	n/a	0.12	0.0	0.12	0.12
Sucrose (g)	n/a	0.0	0.62	0.62	0.62
Glucose (dextrose) (g)	n/a	0.92	1.24	2.17	2.17
Fructose (g)	n/a	1.1	0.81	1.91	1.91
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	12.97	141.93	56.14	211.04	211.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	2.02	2.67	4.88	4.88
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.1	2.1	2.1
Calcium (mg)	4.183	20.542	14.49	39.215	39.215
Iron (mg)	0.14	0.32	0.13	0.59	0.59
Magnesium (mg)	0.598	17.608	6.3	24.505	24.505
Phosphorus (mg)	14.938	30.813	18.27	64.021	64.021
Potassium (mg)	8.365	199.553	91.98	299.898	299.898
Sodium (mg)	290.385	2.935	2.52	295.84	295.84
Zinc (mg)	0.08	0.25	0.11	0.43	0.43
Copper (mg)	0.0	0.103	0.025	0.128	0.128
Manganese (mg)	n/a	0.103	0.082	0.185	0.185
Selenium (mcg)	1.0	0.1	0.3	1.4	1.4
Vitamin A, IU (IU)	0.0	105.646	1.26	106.906	106.906
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.869	0.0	5.869	5.869
Beta Carotene (mcg)	0.0	45.486	0.63	46.116	46.116
Vitamin E (mg)	7.04	0.04	0.01	7.1	7.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.477	2.52	25.997	25.997
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.7	4.7	9.4	9.4
Thiamin (mg)	0.006	0.044	0.031	0.081	0.081
Riboflavin (mg)	0.036	0.044	0.019	0.099	0.099
Niacin (mg)	0.006	0.059	0.076	0.14	0.14
Pantothenic acid (mg)	n/a	0.352	0.076	0.428	0.428
Vitamin B-6 (mg)	0.006	0.073	0.076	0.155	0.155
Folate (mcg)	0.0	20.542	11.97	32.512	32.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	8.4	3.8	12.6	12.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	0.006	0.021	0.021
Threonine (g)	n/a	0.015	0.013	0.027	0.027
Isoleucine (g)	n/a	0.015	0.006	0.021	0.021
Leucine (g)	n/a	0.044	0.019	0.063	0.063
Lysine (g)	n/a	0.044	0.025	0.069	0.069
Methionine (g)	n/a	0.015	0.0	0.015	0.015
Cystine (g)	n/a	0.015	0.0	0.015	0.015
Phenylalanine (g)	n/a	0.044	0.019	0.063	0.063
Tyrosine (g)	n/a	0.0	0.006	0.006	0.006
Valine (g)	n/a	0.015	0.013	0.027	0.027
Arginine (g)	n/a	0.044	0.063	0.107	0.107
Histidine (g)	n/a	0.0	0.006	0.006	0.006
Alanine (g)	n/a	0.044	0.013	0.057	0.057
Aspartic acid (g)	n/a	0.059	0.057	0.115	0.115
Glutamic acid (g)	n/a	0.293	0.164	0.457	0.457
Glycine (g)	n/a	0.044	0.019	0.063	0.063
Proline (g)	n/a	0.015	0.006	0.021	0.021
Serine (g)	n/a	0.044	0.013	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.441	0.015	0.025	6.481	6.481
Phytosterols (mg)	n/a	n/a	9.45	9.45	9.45
Monounsaturated Fat (g)	10.773	0.0	0.006	10.779	10.779
Polyunsaturated (g)	27.21	0.0	0.013	27.223	27.223