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Receta Benedictine Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh green food coloring - (to 2)
2 slc whole-grain bread toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		cream cheese
29.0g 		mayonnaise
9.96g 		onion
0.75g 		lemon juice
1.27g 		pepper sauce
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.72 0.0 0.01 0.0 0.02 2.61 2.61
Total Fat (g) 0.23 9.93 7.75 0.0 0.0 0.01 17.92 17.92
Carbohydrates (g) 3.17 1.18 0.03 0.07 0.11 0.01 4.57 4.57
Ash (g) 0.53 0.38 0.04 0.0 0.0 n/a 0.96 0.96
Calories (kcal) 17.608 99.18 68.525 0.299 0.318 0.15 186.079 186.079
Starch (g) 0.12 0.1 n/a 0.0 n/a n/a 0.22 0.22
Sucrose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.92 0.0 n/a 0.01 n/a n/a 0.94 0.94
Fructose (g) 1.1 0.0 n/a 0.01 n/a n/a 1.11 1.11
Lactose (g) 0.0 0.93 n/a 0.0 n/a n/a 0.93 0.93
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 15.79 2.16 0.67 1.15 1.19 162.89 162.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.93 0.03 0.03 0.03 0.0 3.05 3.05
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 20.542 28.42 0.697 0.172 0.089 0.15 50.07 50.07
Iron (mg) 0.32 0.11 0.02 0.0 0.0 0.01 0.47 0.47
Magnesium (mg) 17.608 2.61 0.1 0.075 0.076 0.15 20.618 20.618
Phosphorus (mg) 30.813 30.74 2.49 0.217 0.076 0.288 64.624 64.624
Potassium (mg) 199.553 40.02 1.394 1.091 1.575 1.6 245.233 245.233
Sodium (mg) 2.935 93.09 48.406 0.03 0.013 7.913 152.385 152.385
Zinc (mg) 0.25 0.15 0.01 0.0 0.0 0.0 0.41 0.41
Copper (mg) 0.103 0.006 0.0 0.0 0.0 0.001 0.11 0.11
Manganese (mg) 0.103 0.003 n/a 0.001 0.0 n/a 0.107 0.107
Selenium (mcg) 0.1 0.7 0.2 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 105.646 366.85 0.0 0.015 0.254 n/a 472.765 472.765
Retinol (mcg) 0.0 104.11 0.0 0.0 0.0 0.0 104.11 104.11
Vitamin A, RAE (mcg_RAE) 5.869 104.98 0.0 0.0 0.013 1.025 111.887 111.887
Beta Carotene (mcg) 45.486 11.89 0.0 0.007 0.038 11.488 68.909 68.909
Vitamin E (mg) 0.04 0.19 1.17 0.0 0.0 0.0 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 0.03 0.114 0.125 23.746 23.746
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.1 0.6 0.1 5.4 5.4
Thiamin (mg) 0.044 0.006 0.001 0.0 0.0 0.0 0.052 0.052
Riboflavin (mg) 0.044 0.038 0.006 0.0 0.0 0.001 0.089 0.089
Niacin (mg) 0.059 0.044 0.001 0.001 0.001 0.002 0.108 0.108
Pantothenic acid (mg) 0.352 0.165 n/a 0.001 0.001 n/a 0.52 0.52
Vitamin B-6 (mg) 0.073 0.012 0.001 0.001 0.001 0.002 0.089 0.089
Folate (mcg) 20.542 3.19 0.0 0.142 0.165 0.013 24.052 24.052
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 8.4 7.9 0.1 0.0 0.1 0.0 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.013
Tryptophan (g) 0.015 0.02 n/a 0.0 n/a n/a 0.035 0.035
Threonine (g) 0.015 0.067 n/a 0.0 n/a n/a 0.082 0.082
Isoleucine (g) 0.015 0.093 n/a 0.0 n/a n/a 0.108 0.108
Leucine (g) 0.044 0.191 n/a 0.0 n/a n/a 0.236 0.236
Lysine (g) 0.044 0.165 n/a 0.0 n/a n/a 0.21 0.21
Methionine (g) 0.015 0.055 n/a 0.0 n/a n/a 0.07 0.07
Cystine (g) 0.015 0.012 n/a 0.0 n/a n/a 0.026 0.026
Phenylalanine (g) 0.044 0.084 n/a 0.0 n/a n/a 0.128 0.128
Tyrosine (g) 0.0 0.087 n/a 0.0 n/a n/a 0.087 0.087
Valine (g) 0.015 0.116 n/a 0.0 n/a n/a 0.131 0.131
Arginine (g) 0.044 0.07 n/a 0.001 n/a n/a 0.114 0.114
Histidine (g) 0.0 0.052 n/a 0.0 n/a n/a 0.052 0.052
Alanine (g) 0.044 0.052 n/a 0.0 n/a n/a 0.096 0.096
Aspartic acid (g) 0.059 0.148 n/a 0.001 n/a n/a 0.207 0.207
Glutamic acid (g) 0.293 0.377 n/a 0.002 n/a n/a 0.672 0.672
Glycine (g) 0.044 0.041 n/a 0.0 n/a n/a 0.085 0.085
Proline (g) 0.015 0.194 n/a 0.0 n/a n/a 0.209 0.209
Serine (g) 0.044 0.107 n/a 0.0 n/a n/a 0.151 0.151
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 0.0 31.9 31.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 5.594 1.074 0.0 0.0 0.001 6.684 6.684
Phytosterols (mg) n/a n/a n/a 0.112 n/a n/a 0.112 0.112
Monounsaturated Fat (g) 0.0 2.5 1.796 0.0 0.0 0.001 4.296 4.296
Polyunsaturated (g) 0.0 0.418 4.536 0.0 0.0 0.005 4.959 4.959