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Receta Benefits of Almonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Almonds are in the peach family
The almond is technically the hard-shelled
Fruit of the almond tree
The almond tree is a member of the
Prunus family
This family is part of the stone fruit family
Such as: cherries, plums, peaches and nectarines
Almonds are among the lowest-calorie nuts
One ounce serving of almonds is 160 calories
Nearly 9 grams of heart-healthy mono-unsaturated fats
Almonds are best for you if raw or dry-roasted
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits
Loaded with minerals, they are among the healthiest of all tree nuts
Almonds are rich in energy and healthy mono-unsaturated fats
Nuts have a good nutrient profile
Packed with anti-oxidants, dietary fiber, vitamins and minerals
At Home Facts:
I have always loved almonds
I started eating almonds on a daily basis about
Five years ago when I needed to lower my cholesterol and
Regulate my blood sugar levels
My grand-children, two and four years old
Will only drink almond milk
They have been drinking almond milk since
They stopped drinking formula
I started using almond butter and almond milk over a year ago
I now use them both in my baking
I'm starting to incorporate almond flour into
More of my baking also
A delicious blend of ingredients
Filled Dates
Dates filled with Cream Cheese and
Almond Butter~
Almond Thumbprint Cookies
French Toast made with
A family holiday favorite
An almond is tucked into the
Cherry Crumble Bars
A wonderful fruity bar
With a touch of almonds~
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		trees
2.58g 		almonds
0.49g 		protein
6.0g 		granola
55.0g 		cereals
46.0g 		almond butter
0.0g 		cookies made
30.0g 		marmalade
14.0g 		almond
0.49g 		almond milk
41.0g 		served
27.0g 		rice pudding
113.0g 		rice pudding
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.1 1.86 4.94 2.9 n/a 1.0 0.04 0.1 3.69 3.73 4.11 4.11 26.75 26.75
Total Fat (g) 0.03 0.24 0.54 5.08 0.23 n/a 6.22 0.0 0.24 14.1 9.79 1.89 1.89 40.25 40.25
Carbohydrates (g) 1.19 0.11 2.94 41.35 37.9 n/a 19.91 9.28 0.11 21.89 0.73 30.16 30.16 195.73 195.73
Ash (g) 0.05 0.01 n/a n/a 0.18 n/a n/a 0.03 0.01 0.7 n/a n/a n/a 0.98 0.98
Calories (kcal) 5.599 2.829 24.06 220.55 170.2 n/a 128.4 34.44 2.829 215.66 106.92 151.42 151.42 1214.327 1214.327
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 0.02 0.3 2.6 4.83 n/a 2.51 4.65 0.02 0.62 12.03 75.88 75.88 180.49 180.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 8.7 0.0 0.0 7.38 0.0 0.0 0.0 16.08 16.08
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 67.2 0.0 0.0 75.03 0.0 0.0 0.0 142.23 142.23
Sugars (g) n/a 0.02 0.0 14.67 0.06 n/a 12.15 8.4 0.02 18.0 0.0 18.58 18.58 90.47 90.47
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.3 3.7 0.3 n/a 1.1 0.1 0.1 2.5 0.0 0.5 0.5 9.1 9.1
Calcium (mg) 2.528 1.299 52.8 33.55 11.04 n/a 6.3 5.32 1.299 91.84 2.7 115.26 115.26 439.196 439.196
Iron (mg) 0.05 0.02 0.42 2.24 0.6 n/a 1.83 0.02 0.02 0.67 0.31 0.27 0.27 6.71 6.71
Magnesium (mg) 1.754 1.319 6.6 51.15 10.58 n/a 19.8 0.28 1.319 36.9 3.24 15.82 15.82 164.582 164.582
Phosphorus (mg) 1.729 2.381 47.4 150.7 57.04 n/a 29.1 0.56 2.381 108.24 28.89 103.96 103.96 636.341 636.341
Potassium (mg) 30.521 3.469 24.0 198.55 65.78 n/a 73.8 5.18 3.469 182.04 51.03 195.49 195.49 1028.819 1028.819
Sodium (mg) 0.8 0.005 92.4 98.45 2.76 n/a 54.6 7.84 0.005 30.34 217.35 72.32 72.32 649.19 649.19
Zinc (mg) 0.03 0.02 0.24 2.42 0.52 n/a 0.41 0.01 0.02 0.55 0.5 0.59 0.59 5.88 5.88
Copper (mg) 0.037 0.005 0.096 0.253 0.11 n/a 0.12 0.013 0.005 0.172 0.011 0.057 0.057 0.935 0.935
Manganese (mg) 0.005 0.011 n/a n/a 0.474 n/a n/a 0.003 0.011 0.254 n/a n/a n/a 0.758 0.758
Selenium (mcg) n/a 0.0 0.0 7.9 8.7 n/a 2.3 0.1 0.0 1.6 3.9 4.3 4.3 33.2 33.2
Vitamin A, IU (IU) 6.398 0.005 n/a n/a 0.0 n/a n/a 8.68 0.005 71.75 n/a n/a n/a 86.838 86.838
Retinol (mcg) 0.0 0.0 39.78 150.7 0.0 n/a 21.3 0.0 0.0 21.32 0.0 23.73 23.73 280.56 280.56
Vitamin A, RAE (mcg_RAE) 0.31 0.0 39.78 150.7 0.0 n/a 21.3 0.42 0.0 21.32 0.0 24.86 24.86 283.55 283.55
Beta Carotene (mcg) n/a 0.005 0.0 0.55 0.0 n/a 0.0 2.1 0.005 0.0 0.0 6.78 6.78 16.22 16.22
Vitamin E (mg) n/a 0.13 0.05 1.25 0.05 n/a 0.06 0.01 0.13 1.29 0.06 0.05 0.05 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.005 0.0 21.45 0.0 n/a 2.4 8.12 0.005 2.46 0.0 0.0 0.0 34.44 34.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 2.4 0.6 0.0 n/a 1.1 0.7 0.0 0.1 0.0 0.2 0.2 5.9 5.9
Thiamin (mg) 0.002 0.001 0.054 0.341 0.092 n/a 0.081 0.001 0.001 0.025 0.097 0.045 0.045 0.785 0.785
Riboflavin (mg) 0.002 0.005 0.008 0.341 0.046 n/a 0.096 0.004 0.005 0.18 0.041 0.181 0.181 1.089 1.089
Niacin (mg) 0.023 0.017 0.42 3.746 1.38 n/a 0.882 0.007 0.017 0.303 0.91 0.339 0.339 8.382 8.382
Pantothenic acid (mg) 0.028 0.002 n/a n/a 0.253 n/a n/a 0.003 0.002 0.189 n/a n/a n/a 0.477 0.477
Vitamin B-6 (mg) 0.01 0.001 0.001 1.001 0.092 n/a 0.132 0.003 0.001 0.021 0.014 0.057 0.057 1.388 1.388
Folate (mcg) 1.703 0.246 10.56 199.1 13.34 n/a 22.5 1.26 0.246 5.74 0.54 4.52 4.52 264.275 264.275
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.89 0.0 n/a 0.35 0.0 0.0 0.27 0.12 0.26 0.26 4.16 4.16
Choline (mg) n/a 0.3 7.8 13.9 n/a n/a 4.4 0.4 0.3 19.2 15.9 12.7 12.7 87.4 87.4
Folic acid (mcg) 0.0 0.0 0.0 184.25 0.0 n/a 20.1 0.0 0.0 0.0 0.0 0.0 0.0 204.35 204.35
Tryptophan (g) 0.004 0.001 n/a n/a 0.041 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.048 0.048
Threonine (g) 0.006 0.003 n/a n/a 0.143 n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.156 0.156
Isoleucine (g) 0.009 0.003 n/a n/a 0.152 n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.169 0.169
Leucine (g) 0.017 0.007 n/a n/a 0.239 n/a n/a 0.001 0.007 n/a n/a n/a n/a 0.272 0.272
Lysine (g) 0.007 0.003 n/a n/a 0.124 n/a n/a 0.003 0.003 n/a n/a n/a n/a 0.139 0.139
Methionine (g) 0.001 0.001 n/a n/a 0.087 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.091 0.091
Cystine (g) 0.002 0.001 n/a n/a 0.051 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.055 0.055
Phenylalanine (g) 0.007 0.006 n/a n/a 0.124 n/a n/a 0.001 0.006 n/a n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.011 0.002 n/a n/a 0.161 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.178 0.178
Valine (g) 0.015 0.004 n/a n/a 0.189 n/a n/a 0.001 0.004 n/a n/a n/a n/a 0.213 0.213
Arginine (g) 0.014 0.012 n/a n/a 0.235 n/a n/a 0.003 0.012 n/a n/a n/a n/a 0.276 0.276
Histidine (g) 0.002 0.003 n/a n/a 0.087 n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.097 0.097
Alanine (g) 0.007 0.005 n/a n/a 0.12 n/a n/a 0.003 0.005 n/a n/a n/a n/a 0.14 0.14
Aspartic acid (g) 0.017 0.014 n/a n/a 0.267 n/a n/a 0.006 0.014 n/a n/a n/a n/a 0.318 0.318
Glutamic acid (g) 0.022 0.034 n/a n/a 0.46 n/a n/a 0.004 0.034 n/a n/a n/a n/a 0.553 0.553
Glycine (g) 0.01 0.007 n/a n/a 0.166 n/a n/a 0.004 0.007 n/a n/a n/a n/a 0.194 0.194
Proline (g) 0.008 0.005 n/a n/a 0.12 n/a n/a 0.003 0.005 n/a n/a n/a n/a 0.14 0.14
Serine (g) 0.01 0.005 n/a n/a 0.129 n/a n/a 0.001 0.005 n/a n/a n/a n/a 0.15 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.79 19.17 6.78 6.78 40.52 40.52
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.018 0.09 1.777 0.064 n/a 4.26 0.0 0.018 7.257 3.499 1.153 1.153 19.296 19.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.152 0.124 1.711 0.074 n/a 1.473 0.0 0.152 4.904 4.639 0.531 0.531 14.292 14.292
Polyunsaturated (g) 0.014 0.059 0.31 1.359 0.06 n/a 0.168 0.0 0.059 1.238 1.053 0.09 0.09 4.5 4.5