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» Benefits of Hemp Seeds vs. Flax Seeds
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Receta Benefits of Hemp Seeds vs. Flax Seeds
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Mindful Eats
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Ingredientes
Nutiva hemp chocolate bar and shelled hemp seeds
To keep a lamp burning we have to keep putting oil in it. ~Mother Teresa
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Mindful Eats
NYC, Estados Unidos
Inscribió Miércoles, 24 de Febrero de 2010
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.%20Omega-3%20is%20harder%20to%20get%20than%206,%20and%20though%20there%20is%20more%20in%20flax%20seed,%20it%20is%20all%20ALA.%20Some%20of%20the%20omega-3%20in%20hemp%20seed%20is%20the%20easier%20to%20absorb%20and%20harder%20to%20find%20SDA.%20The%20ratio%20of%20omega%203%20to%206%20is%20almost%20ideal%20in%20hemp%20seeds%20(ideal%20is%20considered%201:2%20or%201:4.%20It's%20actually%20on%20the%20lower%20range%20of%20ideal,%20which%20is%20a%20bonus%20because%20most%20of%20us%20get%20enough%20omega-6%20already.%20As%20for%20protein,%20hemp%20seeds%20are%2033%25%20protein%20and%20contain%20all%20the%20essential%20amino%20acids%20and%20nearly%20all%20the%20amino%20acids.%203%20tbsp%20contain%2011g%20protein.%20Hemp%20also%20does%20not%20appear%20to%20contain%20phytic%20acid%20that%20may%20reduce%20nutrient%20absorption.%3C/p%3E%3Cp%3EHemp%20is%20environmental.%20It%20is%20illegal%20to%20grow%20hemp%20in%20the%20U.S.,%20so%20most%20of%20it%20is%20imported%20from%20Canada.%20Hemp%20grows%20quickly%20and%20has%20a%20deep%20root%20structure%20so%20it%20is%20good%20for%20the%20soil.%20This%20miracle%20plant%20also%20naturally%20resists%20pests%20so%20it%20doesn't%20need%20pesticides.%20Hemp%20likes%20nitrogen%20rich%20soil,%20so%20like%20all%20other%20crops,%20organic%20farmers%20will%20rotate.%20Unorganic%20farmers%20tend%20to%20use%20fertilizer.%3C/p%3E%3Cp%3EHemp%20seeds%20are%20easy%20to%20use.%20They%20are%20more%20shelf%20stable%20than%20flax%20seeds,%20but%20not%20as%20stable%20as%20chia%20seeds.%20Nutiva%20recommends%20using%20within%208-12%20weeks%20of%20opening.%20They%20also%20don't%20need%20to%20be%20ground.%3C/p%3E%3Cp%3EHemp%20seeds%20won't%20get%20you%20high.%20There%20are%20many%20varities%20of%20hemp,%20and%20the%20kind%20that%20gets%20you%20high%20is%20marijuana,%20which%20is%20high%20in%20THC%20(the%20stuff%20that%20gets%20you%20high).%20Hemp%20seeds%20are%20grown%20from%20industrial%20hemp%20plants%20which%20contain%20too%20little%20THC%20to%20get%20you%20high,%20no%20matter%20how%20much%20of%20it%20you%20eat%20or%20drink.%3C/p%3E%3Cp%3EBottom%20line:%20I'm%20replacing%20much%20of%20my%20flax%20seed%20consumption%20with%20hemp%20seeds.%20They%20are%20more%20expensive%20but%20I%20find%20hemp%20to%20be%20tasty%20enough%20to%20eat%20straight%20out%20of%20the%20bag%20as%20a%20snack,%20and%20they%20last%20longer.%20I%20think%20flax%20is%20more%20neutral%20in%20flavor%20and%20has%20more%20omega-3,%20so%20I'll%20still%20be%20using%20it.%20Just%20not%20as%20much.%3C/p%3E%3Cp%3EWhat%20to%20do:%20Eat%20Hemp%20Seeds%3C/p%3E%3Cp%3EBuy%20hemp%20seed%20products.%20You%20can%20buy%20the%20seeds,%20hemp%20milk%20or%20hemp%20oil%20in%20natural%20foods%20stores%20and%20Whole%20Foods.%20You%20can%20also%20buy%20directly%20from%20Nutiva.%20If%20you%20like%20supplements%20like%20protein%20powders,%20you%20can%20also%20find%20hemp%20protein.%20Nutiva%20makes%20hemp%20shake%20mix%20and%20hemp%20seed%20bars%20as%20well.%20I'm%20not%20a%20big%20fan%20of%20supplements%20or%20bars,%20but%20the%20bars%20are%20impressively%20clean:%20sunflower%20seeds,%20honey,%20hemp%20seeds,%20flax%20seeds,%20pumpkin%20seeds.%3C/p%3E%3Cp%3EEat/drink%20the%20seeds%20and%20milk%20straight%20or%20add%20the%20seeds%20and%20oil%20to%20your%20meals.%20Sprinkle%20seeds%20in%20grains,%20yogurt%20and%20salad%20or%20drizzle%20oils%20over%20salads%20and%20anywhere%20you%20would%20use%20olive%20oil.%20Don't%20cook%20with%20the%20oil%20though.%3C/p%3E%3Cp%3EStore%20in%20airtight%20containers%20in%20the%20refrigerator.%20They%20will%20turn%20rancid%20after%20opening,%20so%20use%20them%20in%20the%20time%20suggested.%3C/p%3E%3Cp%3EWant%20to%20learn%20more?%3C/p%3E%3Cp%3EWhat%20I%20ate:%201%20apple,%201%20cup%20grapes,%20Oogie's%20black%20pepper%20and%20asiago%20popcorn,%20quinoa,%20tofu,%20steamed%20broccoli,%201%20slice%20whole%20wheat%20bread%20+%20Justin's%20chocolate%20hazel%20nut%20butter,%201%20banana,%201%20green%20tea%20+%20rice%20cakes%20and%20seafood,%20crispy%20noodles,%20soup%20dumplings,%20vegetable%20dumplings,%20bubble%20tea,%20tea,%203%20tbsp%20hemp%20seeds,%2045%20oz.%20water%3C/p%3E%3Cp%3EExercise:%20jogged%204.5%20miles%3C/p%3E){kind=link}