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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum, diced
2 sm red chillies, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ostrich
100.0g 		cumin
0.21g 		fennel
0.13g 		olive oil
1.35g 		mustard
0.16g 		garlic garlic
0.52g 		onion
9.9g 		tomatoes
11.28g 		olive oil
1.35g 		basil
0.17g 		water
50.05g 		couscous
50.0g 		butter
6.0g 		Total Per Serving Total for Recipe
Protein (g) 22.07 0.04 0.0 0.0 0.04 0.03 0.11 0.1 0.0 0.01 0.0 6.38 0.05 28.83 288.3
Total Fat (g) 3.19 0.05 0.0 1.35 0.05 0.0 0.01 0.02 1.35 0.0 0.0 0.32 4.87 11.21 112.1
Carbohydrates (g) 0.0 0.09 0.01 0.0 0.06 0.17 0.92 0.44 0.0 0.0 0.0 38.72 0.0 40.42 404.2
Ash (g) 0.73 0.02 0.0 0.0 0.01 0.01 0.03 0.06 0.0 0.0 0.05 0.31 0.13 1.34 13.4
Calories (kcal) 123.0 0.788 0.04 11.934 0.774 0.778 3.96 2.031 11.934 0.039 0.0 188.0 43.02 386.298 3862.98
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.2 0.14 n/a 0.0 n/a n/a n/a 0.34 3.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.13 0.15 n/a 0.0 n/a n/a n/a 0.28 2.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.5 0.02 0.12 0.0 0.01 0.31 8.82 10.66 0.0 0.16 49.99 4.28 0.95 149.82 1498.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.01 0.01 0.42 0.3 0.0 0.0 0.0 n/a 0.0 0.74 7.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.5 0.0 2.9 29.0
Calcium (mg) 6.0 1.955 0.064 0.014 0.86 0.945 2.277 1.128 0.014 0.3 1.501 12.0 1.44 28.497 284.97
Iron (mg) 4.88 0.14 0.0 0.01 0.02 0.01 0.02 0.03 0.01 0.01 0.0 0.54 0.0 5.66 56.6
Magnesium (mg) 22.0 0.769 0.022 0.0 0.492 0.131 0.99 1.241 0.0 0.109 0.5 22.0 0.12 48.373 483.73
Phosphorus (mg) 220.0 1.048 0.065 0.0 1.388 0.799 2.871 2.708 0.0 0.095 0.0 85.0 1.44 315.414 3154.14
Potassium (mg) 320.0 3.755 0.54 0.014 1.125 2.093 14.454 26.743 0.014 0.5 0.0 83.0 1.44 453.677 4536.77
Sodium (mg) 86.0 0.353 0.068 0.027 0.008 0.089 0.396 0.564 0.027 0.007 2.002 5.0 34.56 129.1 1291.0
Zinc (mg) 3.87 0.01 0.0 0.0 0.01 0.01 0.02 0.02 0.0 0.0 0.01 0.42 0.01 4.36 43.6
Copper (mg) 0.14 0.002 0.0 0.0 0.001 0.002 0.004 0.007 0.0 0.001 0.005 0.125 0.0 0.286 2.86
Manganese (mg) 0.02 0.007 0.0 0.0 0.003 0.009 0.013 0.012 0.0 0.002 0.0 0.39 0.0 0.456 4.56
Selenium (mcg) 36.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 36.8 368.0
Vitamin A, IU (IU) 0.0 2.667 0.175 0.0 0.102 0.047 0.198 93.996 0.0 8.946 0.0 0.0 149.94 256.071 2560.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.26 40.26 402.6
Vitamin A, RAE (mcg_RAE) 0.0 0.134 0.009 0.0 0.005 0.0 0.0 4.739 0.0 0.448 0.0 0.0 41.04 46.375 463.75
Beta Carotene (mcg) 0.0 1.6 n/a 0.0 0.061 0.026 0.099 50.665 0.0 5.329 0.0 n/a 9.48 67.26 672.6
Vitamin E (mg) 0.21 0.01 n/a 0.19 0.0 0.0 0.0 0.06 0.19 0.0 0.0 n/a 0.14 0.81 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.36 3.36 33.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 290.337 0.0 0.0 0.0 n/a 0.0 290.337 2903.37
Lutein + zeaxanthin (mcg) 0.0 0.941 n/a 0.0 0.739 0.084 0.396 13.879 0.0 9.582 0.0 n/a 0.0 25.621 256.21
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.03 n/a 0.0 0.01 0.01 0.0 n/a n/a 0.0 0.07 0.7
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.4 0.0 0.0 0.0 0.0 0.0 2.4 24.0
Thiamin (mg) 0.2 0.001 0.0 0.0 0.001 0.001 0.005 0.005 0.0 0.0 0.0 0.08 0.001 0.293 2.93
Riboflavin (mg) 0.29 0.001 0.0 0.0 0.001 0.001 0.003 0.002 0.0 0.0 0.0 0.04 0.002 0.339 3.39
Niacin (mg) 4.78 0.01 0.001 0.0 0.013 0.004 0.012 0.067 0.0 0.002 0.0 1.745 0.002 6.635 66.35
Pantothenic acid (mg) 1.18 n/a 0.0 0.0 n/a 0.003 0.012 0.01 0.0 0.0 0.0 0.62 0.007 1.832 18.32
Vitamin B-6 (mg) 0.52 0.001 0.0 0.0 0.001 0.006 0.012 0.009 0.0 0.0 0.0 0.055 0.0 0.604 6.04
Folate (mcg) 8.0 0.021 0.035 0.0 0.125 0.016 1.881 1.693 0.0 0.115 0.0 10.0 0.18 22.066 220.66
Vitamin B-12 (mcg) 5.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 5.04 50.4
Choline (mg) n/a 0.1 n/a 0.0 0.2 0.1 0.6 0.8 0.0 0.0 0.0 n/a 1.1 2.9 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.2 n/a n/a 0.0 0.001 0.0 0.001 0.001 0.0 0.0 n/a 0.08 0.001 0.284 2.84
Threonine (g) 0.97 n/a n/a 0.0 0.002 0.001 0.002 0.003 0.0 0.0 n/a 0.17 0.002 1.151 11.51
Isoleucine (g) 1.05 n/a n/a 0.0 0.002 0.001 0.001 0.002 0.0 0.0 n/a 0.245 0.003 1.304 13.04
Leucine (g) 1.79 n/a n/a 0.0 0.003 0.002 0.003 0.003 0.0 0.0 n/a 0.435 0.005 2.241 22.41
Lysine (g) 1.95 n/a n/a 0.0 0.003 0.001 0.004 0.003 0.0 0.0 n/a 0.125 0.004 2.091 20.91
Methionine (g) 0.62 n/a n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.1 0.001 0.724 7.24
Cystine (g) 0.23 n/a n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.18 0.001 0.413 4.13
Phenylalanine (g) 0.91 n/a n/a 0.0 0.002 0.001 0.003 0.008 0.0 0.0 n/a 0.31 0.002 1.236 12.36
Tyrosine (g) 0.72 n/a n/a 0.0 0.001 0.0 0.001 0.001 0.0 0.0 n/a 0.17 0.002 0.896 8.96
Valine (g) 1.09 n/a n/a 0.0 0.002 0.002 0.002 0.002 0.0 0.0 n/a 0.27 0.004 1.372 13.72
Arginine (g) 1.51 n/a n/a 0.0 0.003 0.003 0.01 0.002 0.0 0.0 n/a 0.235 0.002 1.765 17.65
Histidine (g) 0.55 n/a n/a 0.0 0.001 0.001 0.001 0.001 0.0 0.0 n/a 0.13 0.001 0.685 6.85
Alanine (g) 1.42 n/a n/a 0.0 0.002 0.001 0.002 0.003 0.0 0.0 n/a 0.185 0.002 1.615 16.15
Aspartic acid (g) 2.06 n/a n/a 0.0 0.003 0.003 0.009 0.016 0.0 0.001 n/a 0.26 0.004 2.355 23.55
Glutamic acid (g) 3.38 n/a n/a 0.0 0.008 0.004 0.026 0.049 0.0 0.0 n/a 2.3 0.011 5.778 57.78
Glycine (g) 1.48 n/a n/a 0.0 0.002 0.001 0.003 0.002 0.0 0.0 n/a 0.2 0.001 1.69 16.9
Proline (g) 1.15 n/a n/a 0.0 0.003 0.001 0.001 0.002 0.0 0.0 n/a 0.7 0.005 1.862 18.62
Serine (g) 0.88 n/a n/a 0.0 0.002 0.001 0.002 0.003 0.0 0.0 n/a 0.3 0.003 1.191 11.91
Cholesterol (mg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 92.9 929.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.17 0.003 n/a 0.186 0.002 0.0 0.004 0.003 0.186 0.0 0.0 0.06 3.082 4.699 46.99
Phytosterols (mg) n/a 0.143 n/a 2.984 0.195 n/a 1.485 0.79 2.984 n/a n/a n/a n/a 8.579 85.79
Monounsaturated Fat (g) 1.23 0.029 n/a 0.985 0.033 0.0 0.001 0.003 0.985 0.0 0.0 0.045 1.261 4.573 45.73
Polyunsaturated (g) 0.75 0.007 n/a 0.142 0.009 0.001 0.002 0.009 0.142 0.001 0.0 0.125 0.182 1.37 13.7