Receta Bengal Red Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bay leaves
4 x dry red chili pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
96.0g 		chilies
197.1g 		turmeric
1.1g 		water
1066.5g 		salt
3.0g 		ghee
51.2g 		onion
144.0g 		ginger
5.58g 		tomatoes
135.59g 		ghee
25.6g 		cumin
1.05g 		fennel
1.0g 		mustard
3.3g 		onion
1.5g 		chili
0.0g 		garlic
4.87g 		Total Per Serving Total for Recipe
Protein (g) 24.77 3.94 0.09 0.0 0.0 0.14 1.58 0.1 1.19 0.07 0.19 0.16 0.82 0.02 n/a 0.31 33.38 33.38
Total Fat (g) 1.02 0.39 0.11 0.0 0.0 50.93 0.14 0.04 0.27 25.47 0.23 0.15 0.95 0.0 n/a 0.02 79.74 79.74
Carbohydrates (g) 57.68 18.65 0.71 0.0 0.0 0.0 13.45 0.99 5.32 0.0 0.46 0.52 1.15 0.14 n/a 1.61 100.68 100.68
Ash (g) 2.56 1.18 0.07 1.07 2.99 n/a 0.5 0.04 0.68 n/a 0.08 0.08 0.15 0.01 n/a 0.07 9.49 9.49
Calories (kcal) 338.88 78.84 3.894 0.0 0.0 448.512 57.6 4.464 24.406 224.256 3.938 3.45 15.477 0.601 n/a 7.259 1211.577 1211.577
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.41 n/a 0.03 n/a n/a n/a 1.43 n/a 0.0 n/a n/a n/a 0.12 0.01 n/a n/a 3.0 3.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 2.84 n/a 1.69 n/a n/a n/a 0.1 0.03 n/a n/a 4.66 4.66
Fructose (g) 0.26 n/a 0.0 n/a n/a n/a 1.86 n/a 1.86 n/a n/a n/a 0.0 0.02 n/a n/a 4.0 4.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.29 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.98 172.94 0.12 1065.43 0.01 0.12 128.32 4.4 128.13 0.06 0.08 0.09 0.23 1.34 n/a 2.85 1514.11 1514.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.95 10.05 0.04 0.0 0.0 0.0 6.11 0.09 3.57 0.0 0.02 n/a 0.22 0.06 n/a 0.05 22.16 22.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 29.3 3.0 0.2 0.0 0.0 0.0 2.4 0.1 1.6 0.0 0.1 0.4 0.5 0.0 n/a 0.1 37.8 37.8
Calcium (mg) 53.76 35.478 2.013 31.995 0.72 2.048 33.12 0.893 13.559 1.024 9.776 11.96 17.193 0.346 n/a 8.818 222.702 222.702
Iron (mg) 7.24 2.37 0.46 0.0 0.01 0.0 0.3 0.03 0.37 0.0 0.7 0.19 0.33 0.0 n/a 0.08 12.07 12.07
Magnesium (mg) 117.12 49.275 2.123 10.665 0.03 0.0 14.4 2.399 14.915 0.0 3.843 3.85 9.834 0.15 n/a 1.218 229.823 229.823
Phosphorus (mg) 432.96 90.666 2.948 0.0 0.0 1.536 41.76 1.897 32.542 0.768 5.24 4.87 27.753 0.436 n/a 7.454 650.829 650.829
Potassium (mg) 916.8 670.14 27.775 0.0 0.24 2.56 210.24 23.157 321.348 1.28 18.774 16.94 22.506 2.194 n/a 19.537 2253.491 2253.491
Sodium (mg) 5.76 13.797 0.418 42.66 1162.74 1.024 5.76 0.725 6.78 0.512 1.764 0.88 0.165 0.06 n/a 0.828 1243.873 1243.873
Zinc (mg) 4.59 0.59 0.05 0.11 0.0 0.01 0.24 0.02 0.23 0.0 0.05 0.04 0.19 0.0 n/a 0.06 6.17 6.17
Copper (mg) 0.499 0.335 0.007 0.107 0.001 0.0 0.058 0.013 0.081 0.0 0.009 0.011 0.014 0.001 n/a 0.015 1.149 1.149
Manganese (mg) 1.277 0.473 0.086 0.0 0.003 n/a 0.187 0.013 0.149 n/a 0.035 0.065 0.058 0.002 n/a 0.081 2.43 2.43
Selenium (mcg) 8.0 1.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 n/a 4.4 0.0 n/a 0.7 14.9 14.9
Vitamin A, IU (IU) 37.44 2323.809 0.0 0.0 0.0 n/a 2.88 0.0 1129.465 n/a 13.335 1.35 2.046 0.03 n/a 0.438 3510.793 3510.793
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 421.888 0.0 0.0 0.0 210.944 0.0 0.0 0.0 0.0 n/a 0.0 632.832 632.832
Vitamin A, RAE (mcg_RAE) 1.92 116.289 0.0 0.0 0.0 430.08 0.0 0.0 56.948 215.04 0.672 0.07 0.099 0.0 n/a 0.0 821.118 821.118
Beta Carotene (mcg) 22.08 1322.541 0.0 0.0 0.0 98.816 1.44 0.0 608.799 49.408 8.001 n/a 1.221 0.015 n/a 0.244 2112.565 2112.565
Vitamin E (mg) 0.47 1.36 0.03 0.0 0.0 1.43 0.03 0.01 0.73 0.72 0.03 n/a 0.1 0.0 n/a 0.0 4.92 4.92
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 1428.975 0.0 0.0 0.0 0.0 5.76 0.0 166.776 0.0 4.704 n/a 14.784 0.06 n/a 0.78 1621.838 1621.838
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 4.06 n/a 0.01 n/a n/a n/a 0.0 n/a 0.16 n/a n/a n/a 0.62 0.0 n/a n/a 4.85 4.85
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 4.2 478.0 0.3 0.0 0.0 0.0 10.7 0.3 17.2 0.0 0.1 0.2 0.1 0.1 n/a 1.5 512.7 512.7
Thiamin (mg) 0.835 0.177 0.002 0.0 0.0 0.0 0.072 0.002 0.054 0.0 0.007 0.004 0.018 0.001 n/a 0.01 1.181 1.181
Riboflavin (mg) 0.202 0.177 0.003 0.0 0.0 0.005 0.043 0.002 0.027 0.003 0.003 0.004 0.013 0.0 n/a 0.005 0.487 0.487
Niacin (mg) 2.506 1.872 0.057 0.0 0.0 0.0 0.173 0.042 0.8 0.0 0.048 0.061 0.26 0.002 n/a 0.034 5.854 5.854
Pantothenic acid (mg) 2.054 0.118 n/a 0.0 0.0 n/a 0.173 0.011 0.122 n/a n/a n/a n/a 0.002 n/a 0.029 2.51 2.51
Vitamin B-6 (mg) 0.518 0.552 0.02 0.0 0.0 0.0 0.173 0.009 0.108 0.0 0.005 0.005 0.014 0.002 n/a 0.06 1.466 1.466
Folate (mcg) 459.84 45.333 0.429 0.0 0.0 0.0 27.36 0.614 20.339 0.0 0.105 n/a 2.508 0.286 n/a 0.146 556.959 556.959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Choline (mg) 92.5 21.9 0.5 0.0 0.0 11.4 8.8 1.6 9.1 5.7 0.3 n/a 4.0 0.1 n/a 1.1 157.1 157.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.059 n/a n/a 0.0 n/a 0.014 0.001 0.014 n/a n/a 0.003 0.017 0.0 n/a 0.003 0.111 0.111
Threonine (g) n/a 0.138 n/a n/a 0.0 n/a 0.029 0.002 0.041 n/a n/a 0.006 0.036 0.0 n/a 0.008 0.26 0.26
Isoleucine (g) n/a 0.138 n/a n/a 0.0 n/a 0.014 0.003 0.027 n/a n/a 0.007 0.036 0.0 n/a 0.011 0.236 0.236
Leucine (g) n/a 0.217 n/a n/a 0.0 n/a 0.043 0.004 0.041 n/a n/a 0.01 0.059 0.0 n/a 0.015 0.389 0.389
Lysine (g) n/a 0.177 n/a n/a 0.0 n/a 0.058 0.003 0.041 n/a n/a 0.008 0.05 0.001 n/a 0.013 0.351 0.351
Methionine (g) n/a 0.039 n/a n/a 0.0 n/a 0.0 0.001 0.014 n/a n/a 0.003 0.016 0.0 n/a 0.004 0.076 0.076
Cystine (g) n/a 0.079 n/a n/a 0.0 n/a 0.0 0.001 0.014 n/a n/a 0.002 0.019 0.0 n/a 0.003 0.118 0.118
Phenylalanine (g) n/a 0.118 n/a n/a 0.0 n/a 0.043 0.003 0.095 n/a n/a 0.007 0.035 0.0 n/a 0.009 0.31 0.31
Tyrosine (g) n/a 0.079 n/a n/a 0.0 n/a 0.014 0.001 0.014 n/a n/a 0.004 0.024 0.0 n/a 0.004 0.14 0.14
Valine (g) n/a 0.158 n/a n/a 0.0 n/a 0.029 0.004 0.027 n/a n/a 0.009 0.044 0.0 n/a 0.014 0.285 0.285
Arginine (g) n/a 0.197 n/a n/a 0.0 n/a 0.144 0.002 0.027 n/a n/a 0.007 0.058 0.002 n/a 0.031 0.467 0.467
Histidine (g) n/a 0.079 n/a n/a 0.0 n/a 0.014 0.002 0.014 n/a n/a 0.003 0.025 0.0 n/a 0.005 0.142 0.142
Alanine (g) n/a 0.158 n/a n/a 0.0 n/a 0.029 0.002 0.041 n/a n/a 0.008 0.039 0.0 n/a 0.006 0.283 0.283
Aspartic acid (g) n/a 0.572 n/a n/a 0.0 n/a 0.13 0.012 0.19 n/a n/a 0.018 0.065 0.001 n/a 0.024 1.011 1.011
Glutamic acid (g) n/a 0.512 n/a n/a 0.0 n/a 0.374 0.009 0.583 n/a n/a 0.03 0.164 0.004 n/a 0.039 1.716 1.716
Glycine (g) n/a 0.138 n/a n/a 0.0 n/a 0.043 0.002 0.027 n/a n/a 0.011 0.043 0.0 n/a 0.01 0.275 0.275
Proline (g) n/a 0.177 n/a n/a 0.0 n/a 0.014 0.002 0.027 n/a n/a 0.009 0.064 0.0 n/a 0.005 0.299 0.299
Serine (g) n/a 0.158 n/a n/a 0.0 n/a 0.029 0.003 0.041 n/a n/a 0.009 0.036 0.0 n/a 0.009 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 131.072 0.0 0.0 0.0 65.536 0.0 0.0 0.0 0.0 n/a 0.0 196.608 196.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.039 0.034 0.0 0.0 31.703 0.058 0.011 0.041 15.852 0.016 0.005 0.048 0.001 n/a 0.004 47.965 47.965
Phytosterols (mg) n/a n/a 0.902 n/a 0.0 n/a 21.6 0.837 9.491 n/a 0.714 0.66 3.894 0.225 n/a n/a 38.324 38.324
Monounsaturated Fat (g) 0.182 0.02 0.018 0.0 0.0 14.71 0.014 0.008 0.041 7.355 0.147 0.099 0.654 0.0 n/a 0.0 23.25 23.25
Polyunsaturated (g) 0.499 0.217 0.024 0.0 0.0 1.889 0.029 0.008 0.108 0.945 0.034 0.017 0.178 0.0 n/a 0.012 3.961 3.961