Receta Bengali Aloo Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 187.5g	onions 99.0g	tomatoes 56.42g	peppercorns 2.1g	cumin 0.0g	cardamom 0.0g	cinnamon 0.0g	coriander 0.0g	curd 15.5g	turmeric 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.79	1.09	0.5	0.23	n/a	n/a	n/a	n/a	1.02	n/a	n/a	n/a	6.62	6.62
Total Fat (g)	0.17	0.1	0.11	0.07	n/a	n/a	n/a	n/a	0.57	n/a	n/a	n/a	1.02	1.02
Carbohydrates (g)	32.76	9.25	2.21	1.36	n/a	n/a	n/a	n/a	0.28	n/a	n/a	n/a	45.85	45.85
Ash (g)	2.03	0.35	0.28	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.74	2.74
Calories (kcal)	144.375	39.6	10.156	5.355	n/a	n/a	n/a	n/a	9.455	n/a	n/a	n/a	208.941	208.941
Starch (g)	28.95	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.95	28.95
Sucrose (g)	0.32	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.3	1.3
Glucose (dextrose) (g)	0.62	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.27	3.27
Fructose (g)	0.51	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.56	2.56
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	148.76	88.22	53.32	0.22	n/a	n/a	n/a	n/a	13.53	n/a	n/a	n/a	304.04	304.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.46	4.2	1.48	0.01	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	7.27	7.27
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	1.7	0.7	0.6	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	7.1	7.1
Calcium (mg)	22.5	22.77	5.642	9.177	n/a	n/a	n/a	n/a	17.205	n/a	n/a	n/a	77.294	77.294
Iron (mg)	1.46	0.21	0.15	0.61	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	2.6	2.6
Magnesium (mg)	43.125	9.9	6.206	4.074	n/a	n/a	n/a	n/a	4.185	n/a	n/a	n/a	67.49	67.49
Phosphorus (mg)	106.875	28.71	13.541	3.633	n/a	n/a	n/a	n/a	14.26	n/a	n/a	n/a	167.019	167.019
Potassium (mg)	789.375	144.54	133.715	26.439	n/a	n/a	n/a	n/a	18.6	n/a	n/a	n/a	1112.669	1112.669
Sodium (mg)	11.25	3.96	2.821	0.924	n/a	n/a	n/a	n/a	1.24	n/a	n/a	n/a	20.195	20.195
Zinc (mg)	0.54	0.17	0.1	0.03	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.94	0.94
Copper (mg)	0.206	0.04	0.034	0.024	n/a	n/a	n/a	n/a	0.025	n/a	n/a	n/a	0.328	0.328
Manganese (mg)	0.281	0.129	0.062	0.118	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	0.59
Selenium (mcg)	0.6	0.5	0.0	0.1	n/a	n/a	n/a	n/a	1.4	n/a	n/a	n/a	2.5	2.5
Vitamin A, IU (IU)	3.75	1.98	469.979	6.279	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	481.988	481.988
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	0.315	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	24.011	24.011
Beta Carotene (mcg)	1.875	0.99	253.326	3.276	n/a	n/a	n/a	n/a	0.62	n/a	n/a	n/a	260.087	260.087
Vitamin E (mg)	0.02	0.02	0.3	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.36	0.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.126	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1451.813	1451.813
Lutein + zeaxanthin (mcg)	15.0	3.96	69.397	4.305	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	92.662	92.662
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.07	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	36.9	7.3	7.2	0.4	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	51.9	51.9
Thiamin (mg)	0.15	0.05	0.023	0.002	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	0.232	0.232
Riboflavin (mg)	0.056	0.03	0.011	0.005	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	0.108	0.108
Niacin (mg)	1.969	0.119	0.333	0.024	n/a	n/a	n/a	n/a	0.084	n/a	n/a	n/a	2.528	2.528
Pantothenic acid (mg)	0.563	0.119	0.051	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.732	0.732
Vitamin B-6 (mg)	0.563	0.119	0.045	0.007	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	0.741	0.741
Folate (mcg)	30.0	18.81	8.463	0.21	n/a	n/a	n/a	n/a	6.82	n/a	n/a	n/a	64.303	64.303
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	22.7	6.0	3.8	0.2	n/a	n/a	n/a	n/a	4.2	n/a	n/a	n/a	37.0	37.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.056	0.01	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.072
Threonine (g)	0.15	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.187	0.187
Isoleucine (g)	0.15	0.01	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.171	0.171
Leucine (g)	0.225	0.03	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.272	0.272
Lysine (g)	0.244	0.04	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	0.3
Methionine (g)	0.056	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.062	0.062
Cystine (g)	0.056	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.062	0.062
Phenylalanine (g)	0.169	0.03	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.238	0.238
Tyrosine (g)	0.15	0.01	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.166	0.166
Valine (g)	0.225	0.02	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.256	0.256
Arginine (g)	0.188	0.099	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.298	0.298
Histidine (g)	0.094	0.01	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.109
Alanine (g)	0.113	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.149	0.149
Aspartic acid (g)	0.956	0.089	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.124	1.124
Glutamic acid (g)	0.656	0.257	0.243	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.156	1.156
Glycine (g)	0.113	0.03	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.153	0.153
Proline (g)	0.131	0.01	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.152	0.152
Serine (g)	0.169	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.205	0.205
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.04	0.017	0.021	n/a	n/a	n/a	n/a	0.082	n/a	n/a	n/a	0.216	0.216
Phytosterols (mg)	9.375	14.85	3.949	1.932	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.106	30.106
Monounsaturated Fat (g)	0.0	0.01	0.017	0.021	n/a	n/a	n/a	n/a	0.126	n/a	n/a	n/a	0.174	0.174
Polyunsaturated (g)	0.075	0.02	0.045	0.024	n/a	n/a	n/a	n/a	0.322	n/a	n/a	n/a	0.486	0.486