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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard oil
17.5g 		onion
33.75g 		cabbage
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 1.54 1.91 7.64
Total Fat (g) 17.5 0.03 0.12 17.65 70.6
Carbohydrates (g) 0.0 3.15 6.96 10.11 40.44
Ash (g) 0.0 0.12 0.77 0.89 3.56
Calories (kcal) 154.7 13.5 30.0 198.2 792.8
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.33 0.1 0.43 1.72
Glucose (dextrose) (g) n/a 0.66 2.0 2.67 10.68
Fructose (g) n/a 0.44 1.74 2.18 8.72
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 110.62 140.69 562.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.43 3.84 5.27 21.08
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.0 3.6 14.4
Calcium (mg) 0.0 7.763 48.0 55.763 223.052
Iron (mg) 0.0 0.07 0.56 0.63 2.52
Magnesium (mg) 0.0 3.375 14.4 17.775 71.1
Phosphorus (mg) 0.0 9.788 31.2 40.988 163.952
Potassium (mg) 0.0 49.275 204.0 253.275 1013.1
Sodium (mg) 0.0 1.35 21.6 22.95 91.8
Zinc (mg) 0.0 0.06 0.22 0.27 1.08
Copper (mg) 0.0 0.014 0.024 0.038 0.152
Manganese (mg) 0.0 0.044 0.192 0.236 0.944
Selenium (mcg) 0.0 0.2 0.4 0.5 2.0
Vitamin A, IU (IU) 0.0 0.675 117.6 118.275 473.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 6.0 24.0
Beta Carotene (mcg) n/a 0.338 50.4 50.738 202.952
Vitamin E (mg) n/a 0.01 0.18 0.19 0.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.35 36.0 37.35 149.4
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 43.9 46.4 185.6
Thiamin (mg) 0.0 0.017 0.072 0.089 0.356
Riboflavin (mg) 0.0 0.01 0.048 0.058 0.232
Niacin (mg) 0.0 0.041 0.276 0.317 1.268
Pantothenic acid (mg) 0.0 0.041 0.252 0.293 1.172
Vitamin B-6 (mg) 0.0 0.041 0.144 0.185 0.74
Folate (mcg) 0.0 6.413 51.6 58.013 232.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 12.8 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.012 0.015 0.06
Threonine (g) n/a 0.007 0.048 0.055 0.22
Isoleucine (g) n/a 0.003 0.036 0.039 0.156
Leucine (g) n/a 0.01 0.048 0.058 0.232
Lysine (g) n/a 0.014 0.048 0.062 0.248
Methionine (g) n/a 0.0 0.012 0.012 0.048
Cystine (g) n/a 0.0 0.012 0.012 0.048
Phenylalanine (g) n/a 0.01 0.036 0.046 0.184
Tyrosine (g) n/a 0.003 0.024 0.027 0.108
Valine (g) n/a 0.007 0.048 0.055 0.22
Arginine (g) n/a 0.034 0.096 0.13 0.52
Histidine (g) n/a 0.003 0.024 0.027 0.108
Alanine (g) n/a 0.007 0.048 0.055 0.22
Aspartic acid (g) n/a 0.03 0.144 0.174 0.696
Glutamic acid (g) n/a 0.088 0.348 0.436 1.744
Glycine (g) n/a 0.01 0.036 0.046 0.184
Proline (g) n/a 0.003 0.06 0.063 0.252
Serine (g) n/a 0.007 0.06 0.067 0.268
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.027 0.014 0.036 2.076 8.304
Phytosterols (mg) n/a 5.063 13.2 18.263 73.052
Monounsaturated Fat (g) 10.358 0.003 0.024 10.386 41.544
Polyunsaturated (g) 3.715 0.007 0.024 3.746 14.984