Receta Bengali Fish Chop ..... fish croquettes
Ingredientes
- Pieces of fried fish , deboned - 1 cup
- Boiled potatoes - 1 medium
- Chopped onions - 1 medium
- Chopped ginger - 1 tsp
- Chopped raisins - 1 tbsp
- Paste of garlic and green chillies - 1 tsp
- Turmeric powder - 1 tsp
- Red chilli powder - 1 tsp
- Bengali garam masala powder - 1 tbsp
- Salt - to taste
- Sugar - to taste
- Cornflour - to make a slurry
- Breadcrumbs
- Mustard oil
View Full Recipe at Kichu Khon
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 327g | |
Calories 260 | |
Calories from Fat 15 | 6% |
Total Fat 1.72g | 2% |
Saturated Fat 0.37g | 1% |
Trans Fat 0.0g | |
Cholesterol 36mg | 12% |
Sodium 60mg | 3% |
Potassium 1004mg | 29% |
Total Carbs 48.56g | 13% |
Dietary Fiber 4.8g | 16% |
Sugars 15.88g | 11% |
Protein 14.68g | 23% |