Receta Bengali Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/2 tsp
Mustard Paste – 1/8 tsp (optional)
Brinjal – 1, small, sliced
Mustard Oil for frying
Coriander Leaves – few, chopped
Salt as per taste
For the masala:
Mustard Seeds – 1 tsp
Kalonji – 2 tsp
Cumin Seeds – 1/4 tsp
Fennel Seeds – 1 tsp
Fenugreek Seeds – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		ginger
5.58g 		potato
159.75g 		onion
99.0g 		garlic
7.4g 		water
1000.0g 		chillies
32.85g 		mustard oil
0.0g 		coriander
0.0g 		salt
0.0g 		mustard
0.0g 		cumin
0.0g 		fennel
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 3.23 1.09 0.47 0.0 0.66 n/a n/a n/a n/a n/a n/a n/a 5.54 5.54
Total Fat (g) n/a 0.04 0.14 0.1 0.04 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.39 0.39
Carbohydrates (g) n/a 0.99 27.91 9.25 2.44 0.0 3.11 n/a n/a n/a n/a n/a n/a n/a 43.7 43.7
Ash (g) n/a 0.04 1.73 0.35 0.11 1.0 0.2 n/a n/a n/a n/a n/a n/a n/a 3.42 3.42
Calories (kcal) n/a 4.464 123.008 39.6 11.019 0.0 13.14 n/a n/a n/a n/a n/a n/a n/a 191.23 191.23
Starch (g) n/a n/a 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a 0.27 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a n/a 0.53 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) n/a n/a 0.43 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 4.4 126.75 88.22 4.33 999.0 28.82 n/a n/a n/a n/a n/a n/a n/a 1251.52 1251.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.09 1.25 4.2 0.07 0.0 1.68 n/a n/a n/a n/a n/a n/a n/a 7.29 7.29
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 3.5 1.7 0.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 6.0 6.0
Calcium (mg) n/a 0.893 19.17 22.77 13.385 30.0 5.913 n/a n/a n/a n/a n/a n/a n/a 92.131 92.131
Iron (mg) n/a 0.03 1.25 0.21 0.13 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a 2.01 2.01
Magnesium (mg) n/a 2.399 36.743 9.9 1.849 10.0 8.213 n/a n/a n/a n/a n/a n/a n/a 69.103 69.103
Phosphorus (mg) n/a 1.897 91.058 28.71 11.314 0.0 15.111 n/a n/a n/a n/a n/a n/a n/a 148.09 148.09
Potassium (mg) n/a 23.157 672.548 144.54 29.654 0.0 111.69 n/a n/a n/a n/a n/a n/a n/a 981.588 981.588
Sodium (mg) n/a 0.725 9.585 3.96 1.257 40.0 2.3 n/a n/a n/a n/a n/a n/a n/a 57.827 57.827
Zinc (mg) n/a 0.02 0.46 0.17 0.09 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Copper (mg) n/a 0.013 0.176 0.04 0.022 0.1 0.056 n/a n/a n/a n/a n/a n/a n/a 0.406 0.406
Manganese (mg) n/a 0.013 0.24 0.129 0.123 0.0 0.079 n/a n/a n/a n/a n/a n/a n/a 0.583 0.583
Selenium (mcg) n/a 0.0 0.5 0.5 1.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 2.2 2.2
Vitamin A, IU (IU) n/a 0.0 3.195 1.98 0.666 0.0 387.302 n/a n/a n/a n/a n/a n/a n/a 393.142 393.142
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 19.382 n/a n/a n/a n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) n/a 0.0 1.598 0.99 0.37 0.0 220.424 n/a n/a n/a n/a n/a n/a n/a 223.381 223.381
Vitamin E (mg) n/a 0.01 0.02 0.02 0.01 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 12.78 3.96 1.183 0.0 238.163 n/a n/a n/a n/a n/a n/a n/a 256.086 256.086
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 31.5 7.3 2.3 0.0 79.7 n/a n/a n/a n/a n/a n/a n/a 121.0 121.0
Thiamin (mg) n/a 0.002 0.128 0.05 0.015 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.223 0.223
Riboflavin (mg) n/a 0.002 0.048 0.03 0.008 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.117 0.117
Niacin (mg) n/a 0.042 1.677 0.119 0.052 0.0 0.312 n/a n/a n/a n/a n/a n/a n/a 2.202 2.202
Pantothenic acid (mg) n/a 0.011 0.479 0.119 0.044 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.673 0.673
Vitamin B-6 (mg) n/a 0.009 0.479 0.119 0.092 0.0 0.092 n/a n/a n/a n/a n/a n/a n/a 0.791 0.791
Folate (mcg) n/a 0.614 25.56 18.81 0.222 0.0 7.556 n/a n/a n/a n/a n/a n/a n/a 52.761 52.761
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 1.6 19.3 6.0 1.7 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 32.3 32.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.048 0.01 0.005 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.073 0.073
Threonine (g) n/a 0.002 0.128 0.02 0.012 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.185 0.185
Isoleucine (g) n/a 0.003 0.128 0.01 0.016 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Leucine (g) n/a 0.004 0.192 0.03 0.023 n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.284 0.284
Lysine (g) n/a 0.003 0.208 0.04 0.02 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Methionine (g) n/a 0.001 0.048 0.0 0.006 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.061 0.061
Cystine (g) n/a 0.001 0.048 0.0 0.005 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.067 0.067
Phenylalanine (g) n/a 0.003 0.144 0.03 0.013 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.209 0.209
Tyrosine (g) n/a 0.001 0.128 0.01 0.006 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.158 0.158
Valine (g) n/a 0.004 0.192 0.02 0.021 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.263 0.263
Arginine (g) n/a 0.002 0.16 0.099 0.047 n/a 0.033 n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Histidine (g) n/a 0.002 0.08 0.01 0.008 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.113 0.113
Alanine (g) n/a 0.002 0.096 0.02 0.01 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.153 0.153
Aspartic acid (g) n/a 0.012 0.815 0.089 0.036 n/a 0.095 n/a n/a n/a n/a n/a n/a n/a 1.047 1.047
Glutamic acid (g) n/a 0.009 0.559 0.257 0.06 n/a 0.085 n/a n/a n/a n/a n/a n/a n/a 0.971 0.971
Glycine (g) n/a 0.002 0.096 0.03 0.015 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.166 0.166
Proline (g) n/a 0.002 0.112 0.01 0.007 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.161 0.161
Serine (g) n/a 0.003 0.144 0.02 0.014 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.207 0.207
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.048 0.04 0.007 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Phytosterols (mg) n/a 0.837 7.988 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.675 23.675
Monounsaturated Fat (g) n/a 0.008 0.0 0.01 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.022 0.022
Polyunsaturated (g) n/a 0.008 0.064 0.02 0.018 0.0 0.036 n/a n/a n/a n/a n/a n/a n/a 0.147 0.147