Receta Bengali Garam Marsala - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
2.1g 		cumin
2.1g 		cardamom
6.0g 		cinnamon
7.8g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.37 0.65 0.31 1.46 1.46
Total Fat (g) 0.42 0.47 0.4 0.1 1.39 1.39
Carbohydrates (g) 1.29 0.93 4.11 6.29 12.61 12.61
Ash (g) 0.12 0.16 0.35 0.28 0.91 0.91
Calories (kcal) 6.783 7.875 18.66 19.266 52.584 52.584
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a n/a 0.08 0.11 0.11
Fructose (g) 0.02 n/a n/a 0.09 0.11 0.11
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.14 0.17 0.5 0.83 1.64 1.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.05 n/a 0.17 0.27 0.27
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.2 1.7 4.1 6.8 6.8
Calcium (mg) 13.566 19.551 22.98 78.156 134.253 134.253
Iron (mg) 0.18 1.39 0.84 0.65 3.06 3.06
Magnesium (mg) 5.544 7.686 13.74 4.68 31.65 31.65
Phosphorus (mg) 2.205 10.479 10.68 4.992 28.356 28.356
Potassium (mg) 23.142 37.548 67.14 33.618 161.448 161.448
Sodium (mg) 5.103 3.528 1.08 0.78 10.491 10.491
Zinc (mg) 0.02 0.1 0.45 0.14 0.71 0.71
Copper (mg) 0.007 0.018 0.023 0.027 0.075 0.075
Manganese (mg) 0.631 0.07 1.68 1.363 3.743 3.743
Selenium (mcg) 0.1 0.1 n/a 0.2 0.5 0.5
Vitamin A, IU (IU) 11.13 26.67 0.0 23.01 60.81 60.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 1.344 0.0 1.17 3.081 3.081
Beta Carotene (mcg) 1.764 16.002 n/a 8.736 26.502 26.502
Vitamin E (mg) 0.18 0.07 n/a 0.18 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1.17 1.17 1.17
Lutein + zeaxanthin (mcg) 0.0 9.408 n/a 17.316 26.724 26.724
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.81 0.81 0.81
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 1.7 0.2 1.3 0.3 3.4 3.4
Thiamin (mg) 0.003 0.013 0.012 0.002 0.029 0.029
Riboflavin (mg) 0.006 0.007 0.011 0.003 0.027 0.027
Niacin (mg) 0.031 0.096 0.066 0.104 0.297 0.297
Pantothenic acid (mg) n/a n/a n/a 0.028 0.028 0.028
Vitamin B-6 (mg) 0.012 0.009 0.014 0.012 0.048 0.048
Folate (mcg) 1.953 0.21 n/a 0.468 2.631 2.631
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.5 n/a 0.9 2.2 2.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.004 0.004
Threonine (g) n/a n/a n/a 0.011 0.011 0.011
Isoleucine (g) n/a n/a n/a 0.012 0.012 0.012
Leucine (g) n/a n/a n/a 0.02 0.02 0.02
Lysine (g) n/a n/a n/a 0.019 0.019 0.019
Methionine (g) n/a n/a n/a 0.006 0.006 0.006
Cystine (g) n/a n/a n/a 0.005 0.005 0.005
Phenylalanine (g) n/a n/a n/a 0.012 0.012 0.012
Tyrosine (g) n/a n/a n/a 0.011 0.011 0.011
Valine (g) n/a n/a n/a 0.017 0.017 0.017
Arginine (g) n/a n/a n/a 0.013 0.013 0.013
Histidine (g) n/a n/a n/a 0.009 0.009 0.009
Alanine (g) n/a n/a n/a 0.013 0.013 0.013
Aspartic acid (g) n/a n/a n/a 0.034 0.034 0.034
Glutamic acid (g) n/a n/a n/a 0.029 0.029 0.029
Glycine (g) n/a n/a n/a 0.016 0.016 0.016
Proline (g) n/a n/a n/a 0.033 0.033 0.033
Serine (g) n/a n/a n/a 0.016 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.114 0.032 0.041 0.027 0.215 0.215
Phytosterols (mg) 5.376 1.428 2.76 2.028 11.592 11.592
Monounsaturated Fat (g) 0.031 0.295 0.052 0.02 0.397 0.397
Polyunsaturated (g) 0.149 0.069 0.026 0.005 0.249 0.249