Receta Bengali Mahi Mahi with Mustard Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mahi mahi
907.18g 		paprika
0.53g 		turmeric
0.55g 		salt
6.0g 		lime juice
5.04g 		oil
15.75g 		onions
198.0g 		garlic
2.44g 		mustard
3.3g 		mustard
1.65g 		tomatoes
163.8g 		coriander
1.8g 		cumin
2.1g 		turmeric
0.55g 		paprika
0.53g 		cinnamon
1.3g 		cloves
0.53g 		cardamom
0.5g 		cilantro
0.85g 		salt
0.0g 		yogurt
113.5g 		Total Per Serving Total for Recipe
Protein (g) 167.83 0.08 0.04 0.0 0.02 0.0 2.18 0.15 0.82 0.41 1.44 0.22 0.37 0.04 0.08 0.05 0.03 0.05 0.02 n/a 3.94 177.79 177.79
Total Fat (g) 6.35 0.07 0.05 0.0 0.0 15.75 0.2 0.01 0.95 0.47 0.33 0.32 0.47 0.05 0.07 0.02 0.11 0.03 0.0 n/a 3.69 28.95 28.95
Carbohydrates (g) 0.0 0.3 0.36 0.0 0.42 0.0 18.49 0.81 1.15 0.58 6.42 0.99 0.93 0.36 0.3 1.05 0.32 0.34 0.03 n/a 5.29 38.13 38.13
Ash (g) 19.05 0.04 0.03 5.99 0.02 0.0 0.69 0.04 0.15 0.07 0.82 0.11 0.16 0.03 0.04 0.05 0.03 0.03 0.01 n/a 0.82 28.17 28.17
Calories (kcal) 771.103 1.532 1.947 0.0 1.26 139.23 79.2 3.63 15.477 7.739 29.484 5.364 7.875 1.947 1.532 3.211 1.712 1.555 0.196 n/a 69.235 1143.227 1143.227
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a 0.02 n/a 1.96 n/a 0.12 0.06 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 2.2
Glucose (dextrose) (g) n/a 0.01 0.0 n/a 0.03 n/a 3.9 n/a 0.1 0.05 2.05 n/a n/a 0.0 0.01 0.01 0.01 n/a n/a n/a n/a 6.17 6.17
Fructose (g) n/a 0.04 0.0 n/a 0.03 n/a 2.55 n/a 0.0 0.0 2.24 n/a n/a 0.0 0.04 0.01 0.01 n/a n/a n/a n/a 4.93 4.93
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 703.52 0.05 0.06 0.01 4.58 0.0 176.44 1.43 0.23 0.11 154.79 0.16 0.17 0.06 0.05 0.14 0.04 0.04 0.78 n/a 99.77 1142.42 1142.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.02 0.0 0.09 0.0 8.4 0.02 0.22 0.11 4.31 n/a 0.05 0.02 0.05 0.03 0.01 n/a 0.01 n/a 5.29 18.68 18.68
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 3.4 0.1 0.5 0.2 2.0 0.8 0.2 0.1 0.2 0.7 0.2 0.1 0.0 n/a 0.0 8.8 8.8
Calcium (mg) 136.077 0.938 1.007 1.44 0.706 0.0 45.54 4.409 17.193 8.597 16.38 12.762 19.551 1.007 0.938 13.026 3.424 1.915 0.57 n/a 137.335 422.813 422.813
Iron (mg) 10.25 0.13 0.23 0.02 0.0 0.0 0.42 0.04 0.33 0.16 0.44 0.29 1.39 0.23 0.13 0.11 0.05 0.07 0.02 n/a 0.06 14.36 14.36
Magnesium (mg) 272.154 0.981 1.062 0.06 0.403 0.0 19.8 0.609 9.834 4.917 18.018 5.94 7.686 1.062 0.981 0.78 1.399 1.145 0.221 n/a 13.62 360.67 360.67
Phosphorus (mg) 1297.267 1.829 1.474 0.0 0.706 0.0 57.42 3.727 27.753 13.877 39.312 7.362 10.479 1.474 1.829 0.832 0.557 0.89 0.408 n/a 107.825 1575.019 1575.019
Potassium (mg) 3773.869 12.423 13.888 0.48 5.897 0.0 289.08 9.768 22.506 11.253 388.206 22.806 37.548 13.888 12.423 5.603 5.841 5.595 4.429 n/a 175.925 4811.426 4811.426
Sodium (mg) 798.318 0.18 0.209 2325.48 0.101 0.0 7.92 0.414 0.165 0.083 8.19 0.63 3.528 0.209 0.18 0.13 1.288 0.09 0.391 n/a 52.21 3199.716 3199.716
Zinc (mg) 4.17 0.02 0.02 0.01 0.0 0.0 0.34 0.03 0.19 0.09 0.28 0.08 0.1 0.02 0.02 0.02 0.01 0.04 0.0 n/a 0.67 6.13 6.13
Copper (mg) 0.363 0.003 0.003 0.002 0.002 0.0 0.079 0.007 0.014 0.007 0.098 0.018 0.018 0.003 0.003 0.004 0.002 0.002 0.002 n/a 0.011 0.642 0.642
Manganese (mg) 0.181 0.004 0.043 0.006 0.001 n/a 0.257 0.041 0.058 0.029 0.18 0.034 0.07 0.043 0.004 0.227 0.159 0.14 0.004 n/a 0.0 1.483 1.483
Selenium (mcg) 331.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 4.4 2.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 342.3 342.3
Vitamin A, IU (IU) 1632.924 279.496 0.0 0.0 2.52 0.0 3.96 0.219 2.046 1.023 1364.454 0.0 26.67 0.0 279.496 3.835 2.809 0.0 57.358 n/a 112.365 3769.174 3769.174
Retinol (mcg) 489.877 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.645 520.522 520.522
Vitamin A, RAE (mcg_RAE) 489.877 13.976 0.0 0.0 0.101 0.0 0.0 0.0 0.099 0.05 68.796 0.0 1.344 0.0 13.976 0.195 0.143 0.0 2.865 n/a 30.645 622.066 622.066
Beta Carotene (mcg) n/a 146.699 0.0 0.0 1.512 0.0 1.98 0.122 1.221 0.611 735.462 n/a 16.002 0.0 146.699 1.456 0.445 n/a 33.405 n/a 5.675 1091.288 1091.288
Vitamin E (mg) n/a 0.16 0.02 0.0 0.01 1.45 0.04 0.0 0.1 0.05 0.88 n/a 0.07 0.02 0.16 0.03 0.05 n/a 0.02 n/a 0.07 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4214.574 n/a 0.0 0.0 0.0 0.195 0.0 n/a 0.0 n/a 0.0 4214.769 4214.769
Lutein + zeaxanthin (mcg) n/a 69.732 0.0 0.0 0.0 0.0 7.92 0.39 14.784 7.392 201.474 n/a 9.408 0.0 69.732 2.886 0.0 n/a 7.353 n/a 0.0 391.07 391.07
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.62 0.31 0.2 n/a n/a 0.0 0.02 0.14 n/a n/a n/a n/a n/a 1.3 1.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.4 0.1 0.0 1.5 0.0 14.7 0.8 0.1 0.0 20.8 0.4 0.2 0.1 0.4 0.0 0.4 0.1 0.2 n/a 0.6 40.8 40.8
Thiamin (mg) 0.181 0.003 0.001 0.0 0.002 0.0 0.099 0.005 0.018 0.009 0.066 0.004 0.013 0.001 0.003 0.0 0.001 0.001 0.001 n/a 0.034 0.442 0.442
Riboflavin (mg) 0.635 0.009 0.001 0.0 0.001 0.0 0.059 0.003 0.013 0.006 0.033 0.005 0.007 0.001 0.009 0.001 0.001 0.001 0.001 n/a 0.159 0.946 0.946
Niacin (mg) 55.338 0.081 0.028 0.0 0.007 0.0 0.238 0.017 0.26 0.13 0.966 0.038 0.096 0.028 0.081 0.017 0.008 0.006 0.009 n/a 0.091 57.441 57.441
Pantothenic acid (mg) 6.804 0.009 n/a 0.0 0.006 0.0 0.238 0.015 n/a n/a 0.147 n/a n/a n/a 0.009 0.005 n/a n/a 0.005 n/a 0.443 7.681 7.681
Vitamin B-6 (mg) 3.629 0.021 0.01 0.0 0.002 0.0 0.238 0.03 0.014 0.007 0.131 n/a 0.009 0.01 0.021 0.002 0.003 0.001 0.001 n/a 0.034 4.164 4.164
Folate (mcg) 45.359 0.562 0.215 0.0 0.504 0.0 37.62 0.073 2.508 1.254 24.57 0.0 0.21 0.215 0.562 0.078 0.493 n/a 0.527 n/a 7.945 122.694 122.694
Vitamin B-12 (mcg) 5.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.42 5.86 5.86
Choline (mg) n/a 0.3 0.3 0.0 0.3 n/a 12.1 0.6 4.0 2.0 11.0 n/a 0.5 0.3 0.3 0.1 0.2 n/a 0.1 n/a 17.3 49.3 49.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 1.905 n/a n/a 0.0 0.0 0.0 0.02 0.002 0.017 0.009 0.016 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.023 1.993 1.993
Threonine (g) 7.348 n/a n/a 0.0 0.0 0.0 0.04 0.004 0.036 0.018 0.049 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.159 7.656 7.656
Isoleucine (g) 7.711 n/a n/a 0.0 0.0 0.0 0.02 0.005 0.036 0.018 0.033 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.216 8.04 8.04
Leucine (g) 13.608 n/a n/a 0.0 0.001 0.0 0.059 0.008 0.059 0.029 0.049 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.397 14.213 14.213
Lysine (g) 15.422 n/a n/a 0.0 0.001 0.0 0.079 0.007 0.05 0.025 0.049 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.352 15.988 15.988
Methionine (g) 4.989 n/a n/a 0.0 0.0 0.0 0.0 0.002 0.016 0.008 0.016 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.114 5.146 5.146
Cystine (g) 1.814 n/a n/a 0.0 0.0 0.0 0.0 0.002 0.019 0.01 0.016 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.034 1.896 1.896
Phenylalanine (g) 6.532 n/a n/a 0.0 0.001 0.0 0.059 0.004 0.035 0.018 0.115 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.216 6.981 6.981
Tyrosine (g) 5.715 n/a n/a 0.0 0.0 0.0 0.02 0.002 0.024 0.012 0.016 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.204 5.996 5.996
Valine (g) 8.618 n/a n/a 0.0 0.001 0.0 0.04 0.007 0.044 0.022 0.033 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.329 9.096 9.096
Arginine (g) 10.07 n/a n/a 0.0 0.001 0.0 0.198 0.015 0.058 0.029 0.033 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.114 10.519 10.519
Histidine (g) 4.989 n/a n/a 0.0 0.0 0.0 0.02 0.003 0.025 0.013 0.016 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.102 5.17 5.17
Alanine (g) 10.16 n/a n/a 0.0 0.001 0.0 0.04 0.003 0.039 0.02 0.049 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.17 10.485 10.485
Aspartic acid (g) 17.146 n/a n/a 0.0 0.006 0.0 0.178 0.012 0.065 0.033 0.229 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.318 17.992 17.992
Glutamic acid (g) 25.038 n/a n/a 0.0 0.004 0.0 0.515 0.02 0.164 0.082 0.704 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.772 27.304 27.304
Glycine (g) 8.074 n/a n/a 0.0 0.001 0.0 0.059 0.005 0.043 0.022 0.033 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.091 8.33 8.33
Proline (g) 5.897 n/a n/a 0.0 0.002 0.0 0.02 0.002 0.064 0.032 0.033 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.465 6.52 6.52
Serine (g) 6.895 n/a n/a 0.0 0.002 0.0 0.04 0.005 0.036 0.018 0.049 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.25 7.296 7.296
Cholesterol (mg) 662.241 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.755 676.996 676.996
Trans Fat (g) n/a n/a n/a n/a n/a 0.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.406 0.406
Saturated Fat (g) 1.724 0.011 0.017 0.0 0.001 1.17 0.079 0.002 0.048 0.024 0.049 0.018 0.032 0.017 0.011 0.005 0.029 0.003 0.0 n/a 2.384 5.624 5.624
Phytosterols (mg) n/a 0.928 0.451 0.0 n/a 39.375 29.7 n/a 3.894 1.947 11.466 0.828 1.428 0.451 0.928 0.338 1.357 0.23 0.043 n/a n/a 93.362 93.362
Monounsaturated Fat (g) 1.089 0.007 0.009 0.0 0.001 3.58 0.02 0.0 0.654 0.327 0.049 0.244 0.295 0.009 0.007 0.003 0.008 0.004 0.002 n/a 1.01 7.318 7.318
Polyunsaturated (g) 1.542 0.044 0.012 0.0 0.001 10.26 0.04 0.006 0.178 0.089 0.131 0.032 0.069 0.012 0.044 0.001 0.038 0.002 0.0 n/a 0.102 12.602 12.602