Receta Bengali Mixed Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	drumsticks 29.48g	bananas 75.52g	potatoes 159.75g	bitter gourd 102.92g	spice 0.0g	mustard oil 14.0g	flour 7.81g	milk 244.0g	cream 120.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.68	0.82	3.23	1.03	n/a	0.0	0.81	7.86	3.24	n/a	22.66	22.66
Total Fat (g)	2.56	0.25	0.14	0.17	n/a	14.0	0.08	7.93	23.17	n/a	48.31	48.31
Carbohydrates (g)	0.0	17.25	27.91	3.81	n/a	0.0	5.96	11.03	4.39	n/a	70.35	70.35
Ash (g)	0.25	0.62	1.73	1.13	n/a	0.0	0.04	1.68	0.7	n/a	6.15	6.15
Calories (kcal)	47.463	67.213	123.008	17.496	n/a	123.76	28.428	146.4	234.0	n/a	787.768	787.768
Starch (g)	n/a	4.06	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.73	28.73
Sucrose (g)	n/a	1.8	0.27	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.08	2.08
Glucose (dextrose) (g)	n/a	3.76	0.53	n/a	n/a	n/a	n/a	0.0	n/a	n/a	4.29	4.29
Fructose (g)	n/a	3.66	0.43	n/a	n/a	n/a	n/a	0.0	n/a	n/a	4.09	4.09
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	12.83	n/a	n/a	12.83	12.83
Maltose (g)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	21.36	56.57	126.75	96.78	n/a	0.0	0.93	215.5	88.5	n/a	606.39	606.39
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	9.24	1.25	n/a	n/a	n/a	0.02	12.83	0.17	n/a	23.51	23.51
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.0	3.5	2.9	n/a	0.0	0.2	0.0	0.0	n/a	8.6	8.6
Calcium (mg)	3.243	3.776	19.17	19.555	n/a	0.0	1.172	275.72	115.2	n/a	437.835	437.835
Iron (mg)	0.3	0.2	1.25	0.44	n/a	0.0	0.36	0.07	0.05	n/a	2.67	2.67
Magnesium (mg)	6.191	20.39	36.743	17.496	n/a	0.0	1.718	24.4	10.8	n/a	117.738	117.738
Phosphorus (mg)	45.399	16.614	91.058	31.905	n/a	0.0	8.435	222.04	96.0	n/a	511.451	511.451
Potassium (mg)	60.729	270.362	672.548	304.643	n/a	0.0	8.357	348.92	146.4	n/a	1811.958	1811.958
Sodium (mg)	24.468	0.755	9.585	5.146	n/a	0.0	0.156	97.6	48.0	n/a	185.711	185.711
Zinc (mg)	0.59	0.11	0.46	0.82	n/a	0.0	0.05	0.98	0.32	n/a	3.34	3.34
Copper (mg)	0.018	0.06	0.176	0.031	n/a	0.0	0.011	0.024	0.012	n/a	0.332	0.332
Manganese (mg)	0.006	0.204	0.24	0.093	n/a	0.0	0.053	0.0	0.0	n/a	0.595	0.595
Selenium (mcg)	3.9	0.8	0.5	0.2	n/a	0.0	2.6	9.0	0.7	n/a	17.7	17.7
Vitamin A, IU (IU)	28.006	48.333	3.195	484.753	n/a	0.0	0.0	248.88	787.2	n/a	1600.367	1600.367
Retinol (mcg)	8.549	0.0	0.0	0.0	n/a	0.0	0.0	68.32	213.6	n/a	290.469	290.469
Vitamin A, RAE (mcg_RAE)	8.549	2.266	0.0	24.701	n/a	0.0	0.0	68.32	217.2	n/a	321.036	321.036
Beta Carotene (mcg)	0.0	19.635	1.598	195.548	n/a	n/a	0.0	12.2	44.4	n/a	273.381	273.381
Vitamin E (mg)	0.09	0.08	0.02	n/a	n/a	n/a	0.0	0.15	0.66	n/a	0.99	0.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	97.6	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	12.78	174.964	n/a	n/a	1.406	0.0	0.0	n/a	205.764	205.764
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	n/a	n/a	0.03	0.02	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.8	6.6	31.5	86.5	n/a	0.0	0.0	0.0	1.0	n/a	126.2	126.2
Thiamin (mg)	0.021	0.023	0.128	0.041	n/a	0.0	0.062	0.098	0.036	n/a	0.408	0.408
Riboflavin (mg)	0.053	0.053	0.048	0.041	n/a	0.0	0.038	0.439	0.18	n/a	0.852	0.852
Niacin (mg)	1.607	0.506	1.677	0.412	n/a	0.0	0.461	0.268	0.072	n/a	5.003	5.003
Pantothenic acid (mg)	0.348	0.249	0.479	0.216	n/a	0.0	0.034	0.878	0.336	n/a	2.541	2.541
Vitamin B-6 (mg)	0.088	0.279	0.479	0.041	n/a	0.0	0.003	0.098	0.036	n/a	1.025	1.025
Folate (mcg)	2.653	15.104	25.56	74.102	n/a	0.0	14.292	12.2	2.4	n/a	146.312	146.312
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	n/a	0.0	0.0	1.07	0.26	n/a	1.44	1.44
Choline (mg)	17.5	7.4	19.3	n/a	n/a	n/a	0.8	34.9	20.2	n/a	100.1	100.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	12.027	0.0	0.0	n/a	12.027	12.027
Tryptophan (g)	0.065	0.008	0.048	n/a	n/a	n/a	0.01	0.195	0.048	n/a	0.374	0.374
Threonine (g)	0.236	0.023	0.128	n/a	n/a	n/a	0.022	0.342	0.144	n/a	0.894	0.894
Isoleucine (g)	0.289	0.023	0.128	n/a	n/a	n/a	0.028	0.415	0.192	n/a	1.074	1.074
Leucine (g)	0.419	0.053	0.192	n/a	n/a	n/a	0.055	0.659	0.312	n/a	1.689	1.689
Lysine (g)	0.469	0.038	0.208	n/a	n/a	n/a	0.018	0.342	0.252	n/a	1.326	1.326
Methionine (g)	0.153	0.008	0.048	n/a	n/a	n/a	0.014	0.195	0.084	n/a	0.502	0.502
Cystine (g)	0.074	0.008	0.048	n/a	n/a	n/a	0.017	0.049	0.036	n/a	0.231	0.231
Phenylalanine (g)	0.221	0.038	0.144	n/a	n/a	n/a	0.041	0.366	0.156	n/a	0.965	0.965
Tyrosine (g)	0.186	0.008	0.128	n/a	n/a	n/a	0.024	0.366	0.156	n/a	0.867	0.867
Valine (g)	0.277	0.038	0.192	n/a	n/a	n/a	0.033	0.464	0.216	n/a	1.219	1.219
Arginine (g)	0.351	0.038	0.16	n/a	n/a	n/a	0.033	0.195	0.12	n/a	0.896	0.896
Histidine (g)	0.171	0.06	0.08	n/a	n/a	n/a	0.018	0.195	0.084	n/a	0.608	0.608
Alanine (g)	0.324	0.03	0.096	n/a	n/a	n/a	0.026	0.244	0.108	n/a	0.828	0.828
Aspartic acid (g)	0.507	0.091	0.815	n/a	n/a	n/a	0.034	0.586	0.252	n/a	2.284	2.284
Glutamic acid (g)	0.837	0.113	0.559	n/a	n/a	n/a	0.272	1.586	0.684	n/a	4.051	4.051
Glycine (g)	0.339	0.03	0.096	n/a	n/a	n/a	0.029	0.195	0.072	n/a	0.761	0.761
Proline (g)	0.262	0.023	0.112	n/a	n/a	n/a	0.094	0.83	0.312	n/a	1.632	1.632
Serine (g)	0.2	0.03	0.144	n/a	n/a	n/a	0.041	0.268	0.18	n/a	0.863	0.863
Cholesterol (mg)	23.879	0.0	0.0	0.0	n/a	n/a	0.0	24.4	79.2	n/a	127.479	127.479
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.705	0.083	0.048	n/a	n/a	1.621	0.012	4.563	14.424	n/a	21.456	21.456
Phytosterols (mg)	n/a	12.083	7.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.071	20.071
Monounsaturated Fat (g)	0.993	0.023	0.0	n/a	n/a	8.287	0.007	1.976	6.696	n/a	17.982	17.982
Polyunsaturated (g)	0.572	0.053	0.064	n/a	n/a	2.972	0.032	0.488	0.864	n/a	5.045	5.045