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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 : Banana Blossom
½ cup : Shredded coconut
½ cup : Roasted desi chickpeas or peanuts or shrimps (if you are using it)
1 : Potato (medium, peeled and cubed into small bite size)
1 Cinnamon sticks
2-3 Green cardamom
1 tsp : Cumin powder
Salt to taste
1 tbsp : Sugar (or less according to taste)
2 tbsp : Ghee (clarified butter)
Turmeric water or lemon to remove the bitterness
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bay leaf
6.0g 		cinnamon
0.0g 		cardamom
0.0g 		cloves
1.75g 		chili
0.63g 		turmeric
0.57g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 n/a n/a 0.1 0.08 0.04 n/a 0.68 0.68
Total Fat (g) 0.5 n/a n/a 0.35 0.11 0.06 n/a 1.01 1.01
Carbohydrates (g) 4.5 n/a n/a 1.07 0.34 0.37 n/a 6.28 6.28
Ash (g) 0.22 n/a n/a 0.1 0.05 0.03 n/a 0.41 0.41
Calories (kcal) 18.78 n/a n/a 5.653 1.978 2.018 n/a 28.429 28.429
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.01 0.0 n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.02 0.03 0.0 n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.33 n/a n/a 0.12 0.05 0.06 n/a 0.56 0.56
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.04 0.05 0.02 n/a 0.11 0.11
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a n/a 0.6 0.2 0.1 n/a 2.5 2.5
Calcium (mg) 50.04 n/a n/a 11.305 1.751 1.043 n/a 64.14 64.14
Iron (mg) 2.58 n/a n/a 0.15 0.09 0.24 n/a 3.06 3.06
Magnesium (mg) 7.2 n/a n/a 4.62 1.071 1.1 n/a 13.991 13.991
Phosphorus (mg) 6.78 n/a n/a 1.838 1.909 1.528 n/a 12.054 12.054
Potassium (mg) 31.74 n/a n/a 19.285 12.071 14.393 n/a 77.488 77.488
Sodium (mg) 1.38 n/a n/a 4.253 6.363 0.217 n/a 12.212 12.212
Zinc (mg) 0.22 n/a n/a 0.02 0.02 0.02 n/a 0.28 0.28
Copper (mg) 0.025 n/a n/a 0.006 0.003 0.003 n/a 0.037 0.037
Manganese (mg) 0.49 n/a n/a 0.526 0.014 0.045 n/a 1.074 1.074
Selenium (mcg) 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 371.1 n/a n/a 9.275 186.795 0.0 n/a 567.17 567.17
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.54 n/a n/a 0.473 9.343 0.0 n/a 28.355 28.355
Beta Carotene (mcg) n/a n/a n/a 1.47 94.5 0.0 n/a 95.97 95.97
Vitamin E (mg) n/a n/a n/a 0.15 0.18 0.02 n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.132 0.0 n/a 0.132 0.132
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 1.953 0.0 n/a 1.953 1.953
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.8 n/a n/a 1.4 0.4 0.1 n/a 4.8 4.8
Thiamin (mg) 0.001 n/a n/a 0.002 0.002 0.001 n/a 0.006 0.006
Riboflavin (mg) 0.025 n/a n/a 0.005 0.005 0.001 n/a 0.036 0.036
Niacin (mg) 0.121 n/a n/a 0.026 0.05 0.029 n/a 0.225 0.225
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.104 n/a n/a 0.01 0.023 0.01 n/a 0.148 0.148
Folate (mcg) 10.8 n/a n/a 1.628 0.63 0.222 n/a 13.28 13.28
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.7 0.4 0.3 n/a 1.4 1.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.137 n/a n/a 0.095 0.019 0.018 n/a 0.268 0.268
Phytosterols (mg) n/a n/a n/a 4.48 0.523 0.467 n/a 5.47 5.47
Monounsaturated Fat (g) 0.098 n/a n/a 0.026 0.022 0.009 n/a 0.156 0.156
Polyunsaturated (g) 0.137 n/a n/a 0.124 0.047 0.012 n/a 0.321 0.321