Receta Bengali Mustard Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Item 1:
Turmeric powder - for fish marinade
Chilli powder - for marinade
Salt - for marinade
Item 2:
Optional: Mustard oil for frying the fish
Garnish: Coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
570.0g 		turmeric
0.0g 		chili
0.0g 		salt
0.0g 		mustard
134.4g 		tomatoes
134.68g 		garlic
11.75g 		chilies
32.85g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 102.66 n/a n/a n/a 33.52 1.19 0.75 0.66 0.04 138.8 138.8
Total Fat (g) 13.74 n/a n/a n/a 38.65 0.27 0.06 0.07 0.02 52.8 52.8
Carbohydrates (g) 0.0 n/a n/a n/a 46.96 5.28 3.88 3.11 0.36 59.59 59.59
Ash (g) n/a n/a n/a n/a 6.06 0.67 0.18 0.2 0.02 7.12 7.12
Calories (kcal) 564.3 n/a n/a n/a 630.336 24.242 17.5 13.14 1.637 1251.155 1251.155
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.96 0.0 n/a n/a n/a 4.96 4.96
Glucose (dextrose) (g) n/a n/a n/a n/a 3.87 1.68 n/a n/a n/a 5.55 5.55
Fructose (g) n/a n/a n/a n/a 0.03 1.85 n/a n/a n/a 1.87 1.87
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 451.21 n/a n/a n/a 9.22 127.27 6.88 28.82 1.61 625.02 625.02
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 9.13 3.54 0.12 1.68 0.03 14.5 14.5
Galactose (g) n/a n/a n/a n/a 0.27 0.0 n/a n/a n/a 0.27 0.27
Dietary Fiber (g) 0.0 n/a n/a n/a 19.8 1.6 0.2 0.5 0.0 22.2 22.2
Calcium (mg) 85.5 n/a n/a n/a 700.224 13.468 21.258 5.913 0.327 826.691 826.691
Iron (mg) 2.05 n/a n/a n/a 13.41 0.36 0.2 0.39 0.01 16.43 16.43
Magnesium (mg) 250.8 n/a n/a n/a 400.512 14.815 2.936 8.213 0.88 678.155 678.155
Phosphorus (mg) 1721.4 n/a n/a n/a 1130.304 32.323 17.97 15.111 0.696 2917.804 2917.804
Potassium (mg) 1932.3 n/a n/a n/a 916.608 319.192 47.097 111.69 8.491 3335.378 3335.378
Sodium (mg) 478.8 n/a n/a n/a 6.72 6.734 1.997 2.3 0.266 496.816 496.816
Zinc (mg) 3.02 n/a n/a n/a 7.66 0.23 0.14 0.1 0.01 11.15 11.15
Copper (mg) 0.228 n/a n/a n/a 0.551 0.081 0.035 0.056 0.005 0.956 0.956
Manganese (mg) n/a n/a n/a n/a 2.379 0.148 0.196 0.079 0.005 2.807 2.807
Selenium (mcg) 155.0 n/a n/a n/a 179.6 0.0 1.7 0.2 0.0 336.4 336.4
Vitamin A, IU (IU) n/a n/a n/a n/a 83.328 1121.884 1.057 387.302 0.0 1593.571 1593.571
Retinol (mcg) 142.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 142.5 142.5
Vitamin A, RAE (mcg_RAE) 142.5 n/a n/a n/a 4.032 56.566 0.0 19.382 0.0 222.479 222.479
Beta Carotene (mcg) 0.0 n/a n/a n/a 49.728 604.713 0.587 220.424 0.0 875.452 875.452
Vitamin E (mg) 3.65 n/a n/a n/a 3.88 0.73 0.01 0.23 0.01 8.5 8.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 3465.316 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 602.112 165.656 1.879 238.163 0.0 1007.81 1007.81
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 25.21 0.16 n/a n/a n/a 25.38 25.38
Tocopherol, delta (mg) n/a n/a n/a n/a 0.95 0.0 n/a n/a n/a 0.95 0.95
Vitamin C (mg) 1.7 n/a n/a n/a 4.0 17.1 3.7 79.7 0.1 106.3 106.3
Thiamin (mg) 0.513 n/a n/a n/a 0.726 0.054 0.023 0.03 0.001 1.346 1.346
Riboflavin (mg) 0.456 n/a n/a n/a 0.511 0.027 0.013 0.03 0.001 1.037 1.037
Niacin (mg) 12.369 n/a n/a n/a 10.604 0.795 0.082 0.312 0.015 24.177 24.177
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.121 0.07 0.02 0.004 0.215 0.215
Vitamin B-6 (mg) 0.741 n/a n/a n/a 0.578 0.108 0.146 0.092 0.003 1.668 1.668
Folate (mcg) 28.5 n/a n/a n/a 102.144 20.202 0.352 7.556 0.225 158.979 158.979
Vitamin B-12 (mcg) 21.26 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 21.26 21.26
Choline (mg) 391.0 n/a n/a n/a 164.9 9.0 2.7 3.6 0.6 571.9 571.9
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.712 0.013 0.008 0.01 0.0 0.744 0.744
Threonine (g) n/a n/a n/a n/a 1.478 0.04 0.019 0.023 0.001 1.561 1.561
Isoleucine (g) n/a n/a n/a n/a 1.452 0.027 0.026 0.023 0.001 1.528 1.528
Leucine (g) n/a n/a n/a n/a 2.392 0.04 0.036 0.036 0.001 2.507 2.507
Lysine (g) n/a n/a n/a n/a 2.043 0.04 0.032 0.03 0.001 2.146 2.146
Methionine (g) n/a n/a n/a n/a 0.645 0.013 0.009 0.007 0.0 0.675 0.675
Cystine (g) n/a n/a n/a n/a 0.78 0.013 0.008 0.013 0.0 0.815 0.815
Phenylalanine (g) n/a n/a n/a n/a 1.438 0.094 0.021 0.02 0.001 1.574 1.574
Tyrosine (g) n/a n/a n/a n/a 0.995 0.013 0.009 0.013 0.0 1.031 1.031
Valine (g) n/a n/a n/a n/a 1.788 0.027 0.034 0.026 0.001 1.876 1.876
Arginine (g) n/a n/a n/a n/a 2.352 0.027 0.074 0.033 0.001 2.487 2.487
Histidine (g) n/a n/a n/a n/a 1.021 0.013 0.013 0.013 0.001 1.062 1.062
Alanine (g) n/a n/a n/a n/a 1.599 0.04 0.015 0.026 0.001 1.682 1.682
Aspartic acid (g) n/a n/a n/a n/a 2.648 0.189 0.058 0.095 0.004 2.993 2.993
Glutamic acid (g) n/a n/a n/a n/a 6.693 0.579 0.095 0.085 0.003 7.456 7.456
Glycine (g) n/a n/a n/a n/a 1.761 0.027 0.023 0.023 0.001 1.835 1.835
Proline (g) n/a n/a n/a n/a 2.607 0.027 0.012 0.03 0.001 2.676 2.676
Serine (g) n/a n/a n/a n/a 1.452 0.04 0.022 0.026 0.001 1.542 1.542
Cholesterol (mg) 364.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 364.8 364.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.736 n/a n/a n/a 1.962 0.04 0.011 0.007 0.004 4.76 4.76
Phytosterols (mg) n/a n/a n/a n/a 158.592 9.428 n/a n/a 0.307 168.327 168.327
Monounsaturated Fat (g) 5.13 n/a n/a n/a 26.652 0.04 0.001 0.003 0.003 31.829 31.829
Polyunsaturated (g) 3.99 n/a n/a n/a 7.244 0.108 0.029 0.036 0.003 11.41 11.41