Receta Bengali Red Lentil Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Panch phanon mix
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
72.0g 		water
207.38g 		serrano chilies
8.88g 		turmeric
0.14g 		salt
2.25g 		ghee
12.8g 		onions
36.0g 		tomatoes
33.9g 		ginger
1.4g 		ghee
6.4g 		chilies
32.85g 		garlic
1.96g 		Total Per Serving Total for Recipe
Protein (g) 18.58 0.0 0.15 0.01 0.0 0.04 0.4 0.3 0.03 0.02 0.66 0.12 20.3 81.2
Total Fat (g) 0.76 0.0 0.04 0.01 0.0 12.73 0.04 0.07 0.01 6.37 0.07 0.01 20.11 80.44
Carbohydrates (g) 43.26 0.0 0.59 0.09 0.0 0.0 3.36 1.33 0.25 0.0 3.11 0.65 52.64 210.56
Ash (g) 1.92 0.21 0.08 0.01 2.25 n/a 0.13 0.17 0.01 n/a 0.2 0.03 4.99 19.96
Calories (kcal) 254.16 0.0 2.84 0.487 0.0 112.128 14.4 6.102 1.116 56.064 13.14 2.917 463.353 1853.412
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.06 n/a n/a 0.0 n/a n/a 0.36 0.0 n/a n/a n/a n/a 1.42 5.68
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.71 0.42 n/a n/a n/a n/a 1.13 4.52
Fructose (g) 0.19 n/a n/a 0.0 n/a n/a 0.46 0.46 n/a n/a n/a n/a 1.12 4.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.49 207.17 8.01 0.02 0.0 0.03 32.08 32.03 1.1 0.02 28.82 1.15 317.91 1271.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 0.34 0.0 0.0 0.0 1.53 0.89 0.02 0.0 1.68 0.02 5.94 23.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.0 0.0 0.3 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.5 0.0 23.9 95.6
Calcium (mg) 40.32 6.221 0.976 0.252 0.54 0.512 8.28 3.39 0.223 0.256 5.913 3.543 70.426 281.704
Iron (mg) 5.43 0.0 0.08 0.06 0.01 0.0 0.08 0.09 0.01 0.0 0.39 0.03 6.17 24.68
Magnesium (mg) 87.84 2.074 1.953 0.265 0.023 0.0 3.6 3.729 0.6 0.0 8.213 0.489 108.785 435.14
Phosphorus (mg) 324.72 0.0 3.55 0.369 0.0 0.384 10.44 8.135 0.474 0.192 15.111 2.995 366.37 1465.48
Potassium (mg) 687.6 0.0 27.07 3.472 0.18 0.64 52.56 80.337 5.789 0.32 111.69 7.85 977.508 3910.032
Sodium (mg) 4.32 8.295 0.888 0.052 872.055 0.256 1.44 1.695 0.181 0.128 2.3 0.333 891.942 3567.768
Zinc (mg) 3.44 0.02 0.02 0.01 0.0 0.0 0.06 0.06 0.0 0.0 0.1 0.02 3.74 14.96
Copper (mg) 0.374 0.021 0.012 0.001 0.001 0.0 0.014 0.02 0.003 0.0 0.056 0.006 0.508 2.032
Manganese (mg) 0.958 0.0 0.017 0.011 0.002 n/a 0.047 0.037 0.003 n/a 0.079 0.033 1.186 4.744
Selenium (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.3 6.7 26.8
Vitamin A, IU (IU) 28.08 0.0 83.163 0.0 0.0 n/a 0.72 282.366 0.0 n/a 387.302 0.176 781.807 3127.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 105.472 0.0 0.0 0.0 52.736 0.0 0.0 158.208 632.832
Vitamin A, RAE (mcg_RAE) 1.44 0.0 4.171 0.0 0.0 107.52 0.0 14.237 0.0 53.76 19.382 0.0 200.51 802.04
Beta Carotene (mcg) 16.56 0.0 47.395 0.0 0.0 24.704 0.36 152.2 0.0 12.352 220.424 0.098 474.092 1896.368
Vitamin E (mg) 0.35 0.0 0.06 0.0 0.0 0.36 0.01 0.18 0.0 0.18 0.23 0.0 1.38 5.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 48.283 0.0 0.0 0.0 1.44 41.694 0.0 0.0 238.163 0.313 329.892 1319.568
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.05 n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a 3.09 12.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 4.0 0.0 0.0 0.0 2.7 4.3 0.1 0.0 79.7 0.6 94.5 378.0
Thiamin (mg) 0.626 0.0 0.004 0.0 0.0 0.0 0.018 0.014 0.0 0.0 0.03 0.004 0.697 2.788
Riboflavin (mg) 0.151 0.0 0.007 0.0 0.0 0.001 0.011 0.007 0.0 0.001 0.03 0.002 0.21 0.84
Niacin (mg) 1.879 0.0 0.137 0.007 0.0 0.0 0.043 0.2 0.01 0.0 0.312 0.014 2.602 10.408
Pantothenic acid (mg) 1.541 0.0 0.018 n/a 0.0 n/a 0.043 0.031 0.003 n/a 0.02 0.012 1.667 6.668
Vitamin B-6 (mg) 0.389 0.0 0.045 0.002 0.0 0.0 0.043 0.027 0.002 0.0 0.092 0.024 0.625 2.5
Folate (mcg) 344.88 0.0 2.041 0.054 0.0 0.0 6.84 5.085 0.153 0.0 7.556 0.059 366.667 1466.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.4 0.0 0.8 0.1 0.0 2.9 2.2 2.3 0.4 1.4 3.6 0.5 83.5 334.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.004 0.003 0.0 n/a 0.01 0.001 0.018 0.072
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.007 0.01 0.001 n/a 0.023 0.003 0.044 0.176
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.004 0.007 0.001 n/a 0.023 0.004 0.038 0.152
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.011 0.01 0.001 n/a 0.036 0.006 0.064 0.256
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.014 0.01 0.001 n/a 0.03 0.005 0.06 0.24
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.003 0.0 n/a 0.007 0.002 0.012 0.048
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.003 0.0 n/a 0.013 0.001 0.018 0.072
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.011 0.024 0.001 n/a 0.02 0.004 0.058 0.232
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.004 0.003 0.0 n/a 0.013 0.002 0.022 0.088
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.007 0.007 0.001 n/a 0.026 0.006 0.047 0.188
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.036 0.007 0.001 n/a 0.033 0.012 0.089 0.356
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.004 0.003 0.0 n/a 0.013 0.002 0.023 0.092
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.007 0.01 0.0 n/a 0.026 0.003 0.047 0.188
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.032 0.047 0.003 n/a 0.095 0.01 0.188 0.752
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.094 0.146 0.002 n/a 0.085 0.016 0.343 1.372
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.011 0.007 0.001 n/a 0.023 0.004 0.045 0.18
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.004 0.007 0.001 n/a 0.03 0.002 0.042 0.168
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.007 0.01 0.001 n/a 0.026 0.004 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.768 0.0 0.0 0.0 16.384 0.0 0.0 49.152 196.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.0 0.005 0.004 0.0 7.926 0.014 0.01 0.003 3.963 0.007 0.002 12.049 48.196
Phytosterols (mg) n/a n/a 0.533 0.113 0.0 n/a 5.4 2.373 0.209 n/a n/a n/a 8.627 34.508
Monounsaturated Fat (g) 0.137 0.0 0.002 0.002 0.0 3.677 0.004 0.01 0.002 1.839 0.003 0.0 5.676 22.704
Polyunsaturated (g) 0.374 0.0 0.02 0.003 0.0 0.472 0.007 0.027 0.002 0.236 0.036 0.005 1.183 4.732