Receta Bengali Style Oven Fried Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	russet potatoes 113.4g	turmeric 0.07g	cumin 0.13g	Total Per Serving	Total for Recipe
Protein (g)	2.43	0.01	0.02	2.46	19.68
Total Fat (g)	0.09	0.01	0.03	0.13	1.04
Carbohydrates (g)	20.49	0.04	0.06	20.59	164.72
Ash (g)	1.28	0.0	0.01	1.3	10.4
Calories (kcal)	89.584	0.243	0.492	90.32	722.56
Starch (g)	17.98	n/a	n/a	17.98	143.84
Sucrose (g)	0.15	0.0	n/a	0.15	1.2
Glucose (dextrose) (g)	0.28	0.0	n/a	0.28	2.24
Fructose (g)	0.26	0.0	n/a	0.26	2.08
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	89.11	0.01	0.01	89.13	713.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.0	0.0	0.71	5.68
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	1.5	12.0
Calcium (mg)	14.742	0.126	1.222	16.089	128.712
Iron (mg)	0.98	0.03	0.09	1.09	8.72
Magnesium (mg)	26.081	0.133	0.48	26.694	213.552
Phosphorus (mg)	62.369	0.184	0.655	63.208	505.664
Potassium (mg)	472.868	1.736	2.347	476.95	3815.6
Sodium (mg)	5.67	0.026	0.221	5.916	47.328
Zinc (mg)	0.33	0.0	0.01	0.34	2.72
Copper (mg)	0.113	0.0	0.001	0.115	0.92
Manganese (mg)	0.181	0.005	0.004	0.191	1.528
Selenium (mcg)	0.5	0.0	0.0	0.5	4.0
Vitamin A, IU (IU)	1.134	0.0	1.667	2.801	22.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.084	0.084	0.672
Beta Carotene (mcg)	0.0	0.0	1.0	1.0	8.0
Vitamin E (mg)	0.01	0.0	0.0	0.02	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.67	0.0	0.588	6.258	50.064
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.5	0.0	0.0	6.5	52.0
Thiamin (mg)	0.091	0.0	0.001	0.092	0.736
Riboflavin (mg)	0.034	0.0	0.0	0.035	0.28
Niacin (mg)	1.179	0.004	0.006	1.189	9.512
Pantothenic acid (mg)	0.34	n/a	n/a	0.34	2.72
Vitamin B-6 (mg)	0.397	0.001	0.001	0.399	3.192
Folate (mcg)	15.876	0.027	0.013	15.916	127.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.3	0.0	0.0	14.4	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	n/a	n/a	0.023	0.184
Threonine (g)	0.068	n/a	n/a	0.068	0.544
Isoleucine (g)	0.068	n/a	n/a	0.068	0.544
Leucine (g)	0.102	n/a	n/a	0.102	0.816
Lysine (g)	0.113	n/a	n/a	0.113	0.904
Methionine (g)	0.034	n/a	n/a	0.034	0.272
Cystine (g)	0.023	n/a	n/a	0.023	0.184
Phenylalanine (g)	0.204	n/a	n/a	0.204	1.632
Tyrosine (g)	0.045	n/a	n/a	0.045	0.36
Valine (g)	0.113	n/a	n/a	0.113	0.904
Arginine (g)	0.102	n/a	n/a	0.102	0.816
Histidine (g)	0.045	n/a	n/a	0.045	0.36
Alanine (g)	0.057	n/a	n/a	0.057	0.456
Aspartic acid (g)	0.567	n/a	n/a	0.567	4.536
Glutamic acid (g)	0.42	n/a	n/a	0.42	3.36
Glycine (g)	0.057	n/a	n/a	0.057	0.456
Proline (g)	0.068	n/a	n/a	0.068	0.544
Serine (g)	0.079	n/a	n/a	0.079	0.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.002	0.002	0.027	0.216
Phytosterols (mg)	5.67	0.056	0.089	5.815	46.52
Monounsaturated Fat (g)	0.0	0.001	0.018	0.02	0.16
Polyunsaturated (g)	0.045	0.001	0.004	0.051	0.408