Receta Bengali Style Oven Fried Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Cayenne Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		russet potatoes
113.4g 		turmeric
0.07g 		cumin
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.01 0.02 2.46 19.68
Total Fat (g) 0.09 0.01 0.03 0.13 1.04
Carbohydrates (g) 20.49 0.04 0.06 20.59 164.72
Ash (g) 1.28 0.0 0.01 1.3 10.4
Calories (kcal) 89.584 0.243 0.492 90.32 722.56
Starch (g) 17.98 n/a n/a 17.98 143.84
Sucrose (g) 0.15 0.0 n/a 0.15 1.2
Glucose (dextrose) (g) 0.28 0.0 n/a 0.28 2.24
Fructose (g) 0.26 0.0 n/a 0.26 2.08
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 89.11 0.01 0.01 89.13 713.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.71 5.68
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 1.5 12.0
Calcium (mg) 14.742 0.126 1.222 16.089 128.712
Iron (mg) 0.98 0.03 0.09 1.09 8.72
Magnesium (mg) 26.081 0.133 0.48 26.694 213.552
Phosphorus (mg) 62.369 0.184 0.655 63.208 505.664
Potassium (mg) 472.868 1.736 2.347 476.95 3815.6
Sodium (mg) 5.67 0.026 0.221 5.916 47.328
Zinc (mg) 0.33 0.0 0.01 0.34 2.72
Copper (mg) 0.113 0.0 0.001 0.115 0.92
Manganese (mg) 0.181 0.005 0.004 0.191 1.528
Selenium (mcg) 0.5 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 1.134 0.0 1.667 2.801 22.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.084 0.084 0.672
Beta Carotene (mcg) 0.0 0.0 1.0 1.0 8.0
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.67 0.0 0.588 6.258 50.064
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 0.0 6.5 52.0
Thiamin (mg) 0.091 0.0 0.001 0.092 0.736
Riboflavin (mg) 0.034 0.0 0.0 0.035 0.28
Niacin (mg) 1.179 0.004 0.006 1.189 9.512
Pantothenic acid (mg) 0.34 n/a n/a 0.34 2.72
Vitamin B-6 (mg) 0.397 0.001 0.001 0.399 3.192
Folate (mcg) 15.876 0.027 0.013 15.916 127.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.3 0.0 0.0 14.4 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.023 0.184
Threonine (g) 0.068 n/a n/a 0.068 0.544
Isoleucine (g) 0.068 n/a n/a 0.068 0.544
Leucine (g) 0.102 n/a n/a 0.102 0.816
Lysine (g) 0.113 n/a n/a 0.113 0.904
Methionine (g) 0.034 n/a n/a 0.034 0.272
Cystine (g) 0.023 n/a n/a 0.023 0.184
Phenylalanine (g) 0.204 n/a n/a 0.204 1.632
Tyrosine (g) 0.045 n/a n/a 0.045 0.36
Valine (g) 0.113 n/a n/a 0.113 0.904
Arginine (g) 0.102 n/a n/a 0.102 0.816
Histidine (g) 0.045 n/a n/a 0.045 0.36
Alanine (g) 0.057 n/a n/a 0.057 0.456
Aspartic acid (g) 0.567 n/a n/a 0.567 4.536
Glutamic acid (g) 0.42 n/a n/a 0.42 3.36
Glycine (g) 0.057 n/a n/a 0.057 0.456
Proline (g) 0.068 n/a n/a 0.068 0.544
Serine (g) 0.079 n/a n/a 0.079 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.002 0.002 0.027 0.216
Phytosterols (mg) 5.67 0.056 0.089 5.815 46.52
Monounsaturated Fat (g) 0.0 0.001 0.018 0.02 0.16
Polyunsaturated (g) 0.045 0.001 0.004 0.051 0.408