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Bengali Winter Vegetable Medley
by
Indrani Dhar
Calificación: 4.0
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.%20So%20my%20today's%20post%20is%20on%20winter%20vegetables.%20Beets,%20carrots,%20broccoli,%20sweet%20potatoes,%20Spinach,%20cabbage,%20cauliflower,%20broccoli,%20fresh%20green%20peas%20are%20some%20of%20the%20vegetables%20available%20during%20Winter%20in%20India.%20Like,%20Roots%20and%20tubers,%20often%20considered%20as%20mere%20carbohydrate%20filters,%20are%20also%20vitamin-rich.%20One%20medium-sized%20potato%20can%20supply%20up%20to%20a%20third%20or%20more%20of%20the%20body's%20daily%20requirement%20of%20vitamin%20C,%20as%20well%20as%20some%20of%20the%20B%20vitamins.%20Sweet%20potatoes%20are%20similarly%20nourishing,%20and%20provide%20the%20body%20with%20vitamin%20A.%20Carrots%20are%20another%20source%20of%20vitamin%20A.%20Green%20leaves%20-%20whether%20from%20cabbage%20or%20such%20leaf%20vegetables%20as%20spinach%20-%20are%20rich%20sources%20of%20vitamins%20A%20and%20C.%20Vitamin%20A%20is%20essential%20for%20eyes%20and%20skin,%20while%20vitamin%20C%20is%20necessary%20to%20maintain%20a%20healthy%20connective%20tissue,%20Calcium,%20very%20important%20for%20the%20bone%20structure%20of%20growing%20children,%20and%20iron,%20necessary%20for%20healthy%20blood,%20are%20also%20provided%20by%20these%20plants.%20Other%20green%20vegetables,%20such%20as%20broccoli,%20peas%20and%20kale,%20also%20include%20some%20of%20the%20B%20vitamins,%20a%20large%20group%20needed%20by%20the%20body%20to%20extract%20energy%20from%20carbohydrates.%20The%20nutrients%20that%20vegetables%20contain%20are%20invaluable,%20so%20have%20your%205%20a%20day.%3C/p%3E%3Cp%3EI'm%20posting%20a%20Bengali%20Winter%20Vegetables%20Medley%20today....very%20easy%20and%20simpliest%20recipe%20without%20much%20spices,%20but%20absolutely%20delicious..in%20this%20recipe%20you'll%20see%20the%20simplicity%20of%20Bengali%20Cuisine.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDry%20red%20chilli%20:%201%20(break%20into%202)%3C/p%3E%3Cp%3Eblack%20cumin%20seeds/kala%20jeera/kalonji%20:%201%20tsp.%3C/p%3E%3Cp%3ETurmeric%20powder%20:%202%20tsp.%3C/p%3E%3Cp%3ERed%20chilli%20powder%20:%202%20tsp.%3C/p%3E%3Cp%3ESalt%20to%20taste%3C/p%3E%3Cp%3ESugar%20:%201%20tsp.%3C/p%3E%3Cp%3EOil%20:%202-3%20tblsp.%3C/p%3E%3Cp%3EFresh%20coriander%20leaves%20for%20garnishing(only%20available%20during%20winter%20in%20India)%3C/p%3E%3Cp%3EMethod%20:%3C/p%3E%3Cp%3ECut%20carrot,%20beet%20and%20potato%20in%20medium%20cube%20like%20pieces.%20Cut%20each%20cauliflower%20florets%20into%202%20or%204%20pieces.%3C/p%3E%3Cp%3EIn%20a%20pressure%20cooker,%20cook%20beet,%20carrot%20and%20potato%20until%20tender%20for%201%20or%202%20whistle.%3C/p%3E%3Cp%3EIn%20a%20pan,%20heat%202%20tblsp.%20oil,%20fry%20cauliflower%20florets%20a%20little%20until%20light%20brown%20and%20keep%20aside.%20In%20the%20same%20oil%20(add%20oil%20if%20needed),%20temper%20with%20dry%20red%20chillies%20and%20black%20cumin%20seeds.%20Wait%20for%20a%20while,%20when%20chillies%20change%20colour%20and%20seeds%20crackle,%20add%20boiled%20vegetables,%20fried%20cauliflower%20and%20green%20peas.%20Add%20salt,%20turmeric%20and%20chilli%20powder.%20Add%20a%20little%20water%20and%20mix%20spices%20well%20with%20the%20vegetables.%20Add%20sugar%20and%20stir%20fry%20together%20for%202-3%20minutes%20in%20medium%20flame.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20garnish%20with%20fresh%20coriander%20leaves.%3C/p%3E%3Cp%3EThis%20medley%20is%20going%20to%20take%20part%20in%3C/p%3E%3Cp%3EMonthly%20Mingle:%20Winter%20Fruits%20and%20Vegetables%20,%20hosted%20by%20Sudeshna%20of%20Cook%20Like%20A%20Bong%20and%20event%20is%20masterminded%20by%20Meeta%20of%20What's%20for%20lunch,%20Honey?%3C/p%3E){kind=link}