Receta Benihaha's Superb Salad Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soybean oil
27.25g 		vinegar
15.0g 		tomatoes paste
12.28g 		soy sauce
4.0g 		salt
0.75g 		ginger
0.23g 		celery
11.24g 		onions
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.53 0.25 0.0 0.02 0.08 0.1 0.98 3.92
Total Fat (g) 27.25 0.0 0.06 0.0 0.0 0.01 0.02 0.01 27.35 109.4
Carbohydrates (g) 0.0 0.14 2.32 0.3 0.0 0.16 0.33 0.84 4.1 16.4
Ash (g) 0.0 n/a 0.34 0.61 0.75 0.01 0.08 0.03 1.83 7.32
Calories (kcal) 207.918 3.15 10.072 2.12 0.0 0.781 1.798 3.6 229.438 917.752
Starch (g) n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.12
Sucrose (g) n/a n/a 0.04 n/a n/a 0.0 0.01 0.09 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.0 0.06 0.18 0.95 3.8
Fructose (g) n/a n/a 0.72 n/a n/a 0.0 0.06 0.12 0.9 3.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.07 9.03 2.83 0.0 0.02 10.72 8.02 44.7 178.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 1.5 0.07 0.0 0.01 0.21 0.38 2.22 8.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.07 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.2 0.9 3.6
Calcium (mg) 0.0 1.05 4.422 0.76 0.18 0.261 4.495 2.07 13.237 52.948
Iron (mg) 0.0 0.03 0.37 0.08 0.0 0.03 0.02 0.02 0.54 2.16
Magnesium (mg) 0.0 0.75 5.159 1.72 0.008 0.414 1.236 0.9 10.186 40.744
Phosphorus (mg) 0.0 1.2 10.194 5.0 0.0 0.333 2.697 2.61 22.034 88.136
Potassium (mg) 0.0 10.95 124.545 8.68 0.06 3.022 29.214 13.14 189.611 758.444
Sodium (mg) 0.0 0.75 97.032 225.48 290.685 0.072 8.989 0.36 623.368 2493.472
Zinc (mg) 0.0 0.01 0.08 0.02 0.0 0.01 0.01 0.02 0.15 0.6
Copper (mg) 0.0 0.002 0.045 0.004 0.0 0.001 0.004 0.004 0.06 0.24
Manganese (mg) 0.0 n/a 0.037 0.017 0.001 0.06 0.011 0.012 0.137 0.548
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 0.0 n/a 187.308 0.0 0.0 0.331 50.451 0.18 238.27 953.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.335 0.0 0.0 0.016 2.472 0.0 11.822 47.288
Beta Carotene (mcg) 0.0 0.0 110.665 0.0 0.0 0.198 30.338 0.09 141.291 565.164
Vitamin E (mg) 2.23 0.0 0.53 0.0 0.0 0.04 0.03 0.0 2.83 11.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3532.938 0.0 0.0 0.0 0.0 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.799 0.36 32.159 128.636
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.01 0.0 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.3 0.7 3.7 14.8
Thiamin (mg) 0.0 0.0 0.007 0.001 0.0 0.0 0.002 0.005 0.015 0.06
Riboflavin (mg) 0.0 0.0 0.018 0.007 0.0 0.0 0.007 0.003 0.035 0.14
Niacin (mg) 0.0 0.0 0.378 0.088 0.0 0.012 0.036 0.011 0.525 2.1
Pantothenic acid (mg) 0.0 n/a 0.017 0.012 0.0 n/a 0.028 0.011 0.068 0.272
Vitamin B-6 (mg) 0.0 0.0 0.027 0.006 0.0 0.002 0.008 0.011 0.054 0.216
Folate (mcg) 0.0 0.0 1.474 0.56 0.0 0.088 4.045 1.71 7.877 31.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 95.4 0.0 4.7 0.7 0.0 0.1 0.7 0.5 102.2 408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.004 0.0 0.0 0.001 0.001 0.009 0.036
Threonine (g) n/a n/a 0.012 0.01 0.0 0.0 0.002 0.002 0.027 0.108
Isoleucine (g) n/a n/a 0.009 0.012 0.0 0.001 0.002 0.001 0.024 0.096
Leucine (g) n/a n/a 0.014 0.02 0.0 0.001 0.003 0.003 0.04 0.16
Lysine (g) n/a n/a 0.015 0.014 0.0 0.001 0.003 0.004 0.037 0.148
Methionine (g) n/a n/a 0.002 0.004 0.0 0.0 0.001 0.0 0.007 0.028
Cystine (g) n/a n/a 0.002 0.004 0.0 0.0 0.0 0.0 0.007 0.028
Phenylalanine (g) n/a n/a 0.015 0.013 0.0 0.001 0.002 0.003 0.033 0.132
Tyrosine (g) n/a n/a 0.006 0.009 0.0 0.0 0.001 0.001 0.018 0.072
Valine (g) n/a n/a 0.01 0.012 0.0 0.001 0.003 0.002 0.028 0.112
Arginine (g) n/a n/a 0.009 0.017 0.0 0.001 0.002 0.009 0.038 0.152
Histidine (g) n/a n/a 0.007 0.006 0.0 0.0 0.001 0.001 0.016 0.064
Alanine (g) n/a n/a 0.025 0.011 0.0 0.0 0.002 0.002 0.04 0.16
Aspartic acid (g) n/a n/a 0.086 0.027 0.0 0.002 0.013 0.008 0.137 0.548
Glutamic acid (g) n/a n/a 0.233 0.059 0.0 0.002 0.01 0.023 0.328 1.312
Glycine (g) n/a n/a 0.007 0.011 0.0 0.001 0.002 0.003 0.024 0.096
Proline (g) n/a n/a 0.01 0.018 0.0 0.0 0.002 0.001 0.032 0.128
Serine (g) n/a n/a 0.014 0.014 0.0 0.001 0.002 0.002 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.09 0.0 0.012 0.0 0.0 0.004 0.004 0.004 4.115 16.46
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.187 0.674 1.35 2.211 8.844
Monounsaturated Fat (g) 2.992 0.0 0.009 0.0 0.0 0.002 0.003 0.001 3.008 12.032
Polyunsaturated (g) 12.35 0.0 0.02 0.001 0.0 0.003 0.009 0.002 12.384 49.536