Receta Benihana's Sesame Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
soybean oil
4.5g
chicken breast
92.14g
mushrooms
34.92g
soy sauce
5.3g
lemon juice
2.54g
sesame
1.35g
Total Per Serving Total for Recipe
Protein (g) 0.0 21.27 1.08 0.33 0.01 0.28 22.97 22.97
Total Fat (g) 4.5 1.14 0.12 0.0 0.0 0.83 6.59 6.59
Carbohydrates (g) 0.0 0.0 1.15 0.4 0.22 0.16 1.93 1.93
Ash (g) 0.0 0.94 0.3 0.81 0.01 0.04 2.09 2.09
Calories (kcal) 34.335 101.351 7.682 2.809 0.635 8.519 155.331 155.331
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a 0.0 0.52 0.52
Fructose (g) n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 68.88 32.28 3.75 2.3 0.05 107.26 107.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.58 0.09 0.06 0.01 0.73 0.73
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.2 0.6 0.6
Calcium (mg) 0.0 10.135 1.048 1.007 0.178 0.81 13.178 13.178
Iron (mg) 0.0 0.66 0.17 0.1 0.0 0.09 1.03 1.03
Magnesium (mg) 0.0 25.799 3.143 2.279 0.152 4.658 36.03 36.03
Phosphorus (mg) 0.0 180.59 30.031 6.625 0.152 9.005 226.403 226.403
Potassium (mg) 0.0 234.951 111.046 11.501 3.15 4.995 365.642 365.642
Sodium (mg) 0.0 59.889 1.746 298.761 0.025 0.635 361.056 361.056
Zinc (mg) 0.0 0.74 0.18 0.03 0.0 0.09 1.04 1.04
Copper (mg) 0.0 0.037 0.112 0.005 0.001 0.019 0.174 0.174
Manganese (mg) 0.0 0.018 0.017 0.022 0.0 0.019 0.078 0.078
Selenium (mcg) 0.0 16.4 3.2 0.0 0.0 1.3 21.0 21.0
Vitamin A, IU (IU) 0.0 19.349 0.0 0.0 0.508 0.891 20.748 20.748
Retinol (mcg) 0.0 5.528 0.0 0.0 0.0 0.0 5.528 5.528
Vitamin A, RAE (mcg_RAE) 0.0 5.528 0.0 0.0 0.025 0.041 5.594 5.594
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.076 0.54 0.616 0.616
Vitamin E (mg) 0.37 0.12 0.0 0.0 0.0 0.02 0.52 0.52
Vitamin D (IU) n/a n/a 6.286 n/a n/a n/a 6.286 6.286
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.229 0.0 0.229 0.229
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.7 0.0 1.2 0.0 3.0 3.0
Thiamin (mg) 0.0 0.064 0.028 0.002 0.001 0.009 0.104 0.104
Riboflavin (mg) 0.0 0.083 0.14 0.009 0.0 0.001 0.233 0.233
Niacin (mg) 0.0 10.31 1.261 0.117 0.003 0.078 11.768 11.768
Pantothenic acid (mg) 0.0 0.756 0.524 0.016 0.003 0.004 1.302 1.302
Vitamin B-6 (mg) 0.0 0.507 0.035 0.008 0.001 0.005 0.556 0.556
Folate (mcg) 0.0 3.686 5.587 0.742 0.33 1.553 11.897 11.897
Vitamin B-12 (mcg) 0.0 0.35 0.01 0.0 0.0 0.0 0.36 0.36
Choline (mg) 15.8 67.6 6.0 1.0 0.1 0.3 90.9 90.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.249 0.014 0.005 n/a 0.004 0.272 0.272
Threonine (g) n/a 0.903 0.038 0.013 n/a 0.01 0.964 0.964
Isoleucine (g) n/a 1.124 0.028 0.016 n/a 0.01 1.178 1.178
Leucine (g) n/a 1.594 0.042 0.027 n/a 0.02 1.683 1.683
Lysine (g) n/a 1.806 0.038 0.019 n/a 0.009 1.872 1.872
Methionine (g) n/a 0.59 0.01 0.005 n/a 0.012 0.617 0.617
Cystine (g) n/a 0.276 0.003 0.006 n/a 0.006 0.292 0.292
Phenylalanine (g) n/a 0.848 0.031 0.017 n/a 0.013 0.909 0.909
Tyrosine (g) n/a 0.719 0.014 0.012 n/a 0.011 0.755 0.755
Valine (g) n/a 1.06 0.08 0.016 n/a 0.013 1.17 1.17
Arginine (g) n/a 1.281 0.028 0.023 n/a 0.044 1.375 1.375
Histidine (g) n/a 0.663 0.021 0.008 n/a 0.007 0.7 0.7
Alanine (g) n/a 1.161 0.07 0.015 n/a 0.013 1.259 1.259
Aspartic acid (g) n/a 1.898 0.07 0.036 n/a 0.028 2.031 2.031
Glutamic acid (g) n/a 3.188 0.119 0.078 n/a 0.062 3.447 3.447
Glycine (g) n/a 1.041 0.031 0.015 n/a 0.015 1.102 1.102
Proline (g) n/a 0.875 0.028 0.024 n/a 0.014 0.942 0.942
Serine (g) n/a 0.728 0.031 0.019 n/a 0.016 0.795 0.795
Cholesterol (mg) 0.0 53.44 0.0 0.0 0.0 0.0 53.44 53.44
Trans Fat (g) n/a 0.028 n/a n/a n/a 0.0 0.028 0.028
Saturated Fat (g) 0.675 0.304 0.014 0.001 0.0 0.122 1.116 1.116
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.494 0.276 0.0 0.001 0.0 0.323 1.094 1.094
Polyunsaturated (g) 2.039 0.258 0.049 0.001 0.0 0.344 2.691 2.691