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Receta Benne Seed Crisps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Cream Sesame Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		butter
28.4g 		flour
62.5g 		salt
3.0g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 11.53 0.24 6.46 0.0 0.0 18.23 18.23
Total Fat (g) 2.85 23.04 0.61 0.0 0.0 26.49 26.49
Carbohydrates (g) 125.85 0.02 47.69 0.0 0.0 173.56 173.56
Ash (g) 0.86 0.6 0.29 2.99 0.42 5.17 5.17
Calories (kcal) 586.71 203.628 227.5 0.0 0.0 1017.838 1017.838
Starch (g) 116.99 n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a 0.91 0.91
Fructose (g) 0.29 n/a n/a n/a n/a 0.29 0.29
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 4.51 7.45 0.01 0.0 29.87 29.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.02 0.17 0.0 0.0 2.83 2.83
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.0 1.7 0.0 0.0 8.0 8.0
Calcium (mg) 4.77 6.816 9.375 0.72 0.0 21.681 21.681
Iron (mg) 1.75 0.01 2.9 0.01 0.0 4.66 4.66
Magnesium (mg) 55.65 0.568 13.75 0.03 0.0 69.998 69.998
Phosphorus (mg) 166.95 6.816 67.5 0.0 0.0 241.266 241.266
Potassium (mg) 241.68 6.816 66.875 0.24 0.0 315.611 315.611
Sodium (mg) 11.13 163.584 1.25 1162.74 314.64 1653.344 1653.344
Zinc (mg) 1.13 0.03 0.44 0.0 0.0 1.59 1.59
Copper (mg) 0.127 0.0 0.088 0.001 0.0 0.216 0.216
Manganese (mg) 0.286 0.0 0.425 0.003 0.0 0.714 0.714
Selenium (mcg) 18.4 0.3 21.2 0.0 0.0 39.9 39.9
Vitamin A, IU (IU) 340.26 709.716 0.0 0.0 0.0 1049.976 1049.976
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 17.49 194.256 0.0 0.0 0.0 211.746 211.746
Beta Carotene (mcg) 154.23 44.872 0.0 0.0 0.0 199.102 199.102
Vitamin E (mg) 0.25 0.66 0.04 0.0 0.0 0.95 0.95
Vitamin D (IU) n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 11.25 0.0 0.0 2165.7 2165.7
Tocopherol, beta (mg) 0.03 0.0 0.04 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.94 0.0 0.24 n/a n/a 1.18 1.18
Tocopherol, delta (mg) 0.06 0.0 0.01 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.223 0.003 0.494 0.0 0.0 0.719 0.719
Riboflavin (mg) 0.08 0.009 0.306 0.0 0.0 0.394 0.394
Niacin (mg) 1.59 0.011 3.688 0.0 0.0 5.289 5.289
Pantothenic acid (mg) 0.445 0.031 0.275 0.0 0.0 0.751 0.751
Vitamin B-6 (mg) 0.318 0.0 0.025 0.0 0.0 0.343 0.343
Folate (mcg) 47.7 0.852 114.375 0.0 0.0 162.927 162.927
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 17.2 5.3 6.5 0.0 0.0 29.0 29.0
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 96.25 96.25
Tryptophan (g) 0.064 0.003 0.081 0.0 n/a 0.148 0.148
Threonine (g) 0.286 0.011 0.175 0.0 n/a 0.473 0.473
Isoleucine (g) 0.398 0.014 0.225 0.0 n/a 0.637 0.637
Leucine (g) 1.638 0.023 0.444 0.0 n/a 2.104 2.104
Lysine (g) 0.175 0.02 0.144 0.0 n/a 0.339 0.339
Methionine (g) 0.27 0.006 0.113 0.0 n/a 0.388 0.388
Cystine (g) 0.254 0.003 0.138 0.0 n/a 0.395 0.395
Phenylalanine (g) 0.588 0.011 0.325 0.0 n/a 0.925 0.925
Tyrosine (g) 0.302 0.011 0.194 0.0 n/a 0.507 0.507
Valine (g) 0.541 0.017 0.263 0.0 n/a 0.82 0.82
Arginine (g) 0.382 0.009 0.263 0.0 n/a 0.653 0.653
Histidine (g) 0.286 0.006 0.144 0.0 n/a 0.436 0.436
Alanine (g) 0.906 0.009 0.206 0.0 n/a 1.121 1.121
Aspartic acid (g) 0.747 0.017 0.275 0.0 n/a 1.039 1.039
Glutamic acid (g) 2.353 0.051 2.175 0.0 n/a 4.579 4.579
Glycine (g) 0.35 0.006 0.231 0.0 n/a 0.587 0.587
Proline (g) 1.208 0.023 0.75 0.0 n/a 1.981 1.981
Serine (g) 0.557 0.014 0.325 0.0 n/a 0.896 0.896
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 14.589 0.1 0.0 0.0 14.991 14.991
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.557 5.97 0.056 0.0 0.0 6.582 6.582
Polyunsaturated (g) 1.161 0.863 0.256 0.0 0.0 2.28 2.28