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Receta Bennigan's Baked Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. ham base
1 quart chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
102.06g 		margarine
42.53g 		potatoes
340.19g 		pepper
1.58g 		milk
244.0g 		flour
42.53g 		margarine
42.53g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.07 6.87 0.17 8.22 4.39 0.07 20.92 20.92
Total Fat (g) 0.1 34.33 0.31 0.05 2.37 0.42 34.33 71.9 71.9
Carbohydrates (g) 9.53 0.3 59.43 1.02 12.18 32.45 0.3 115.21 115.21
Ash (g) 0.36 0.82 3.67 0.07 1.83 0.2 0.82 7.76 7.76
Calories (kcal) 40.824 304.94 261.948 4.029 102.48 154.809 304.94 1173.971 1173.971
Starch (g) 0.0 n/a 52.53 n/a n/a n/a n/a 52.53 52.53
Sucrose (g) 1.01 n/a 0.58 n/a 0.0 n/a n/a 1.59 1.59
Glucose (dextrose) (g) 2.01 n/a 1.12 n/a 0.0 n/a n/a 3.13 3.13
Fructose (g) 1.32 n/a 0.92 n/a 0.0 n/a n/a 2.24 2.24
Lactose (g) 0.0 n/a 0.0 n/a 12.69 n/a n/a 12.69 12.69
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.95 7.03 269.91 0.17 219.4 5.07 7.03 599.55 599.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.33 0.0 2.65 0.01 12.69 0.11 0.0 19.79 19.79
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 7.5 0.4 0.0 1.1 0.0 10.8 10.8
Calcium (mg) 23.474 1.276 40.823 6.905 290.36 6.38 1.276 370.493 370.493
Iron (mg) 0.21 0.03 2.65 0.46 0.07 1.97 0.03 5.42 5.42
Magnesium (mg) 10.206 1.276 78.244 3.065 26.84 9.357 1.276 130.264 130.264
Phosphorus (mg) 29.597 2.127 193.91 2.733 231.8 45.932 2.127 508.226 508.226
Potassium (mg) 149.008 7.655 1432.21 19.892 366.0 45.507 7.655 2027.928 2027.928
Sodium (mg) 4.082 401.058 20.412 0.695 107.36 0.851 401.058 935.516 935.516
Zinc (mg) 0.17 0.0 0.99 0.02 1.02 0.3 0.0 2.51 2.51
Copper (mg) 0.041 0.0 0.374 0.018 0.024 0.06 0.0 0.517 0.517
Manganese (mg) 0.133 n/a 0.51 0.089 0.0 0.289 n/a 1.021 1.021
Selenium (mcg) 0.5 0.0 1.0 0.0 8.1 14.4 0.0 24.0 24.0
Vitamin A, IU (IU) 2.041 1518.746 6.804 4.724 478.24 0.0 1518.746 3529.302 3529.302
Retinol (mcg) 0.0 326.63 0.0 0.0 141.52 0.0 326.63 794.781 794.781
Vitamin A, RAE (mcg_RAE) 0.0 348.321 0.0 0.237 141.52 0.0 348.321 838.398 838.398
Beta Carotene (mcg) 1.021 259.433 3.402 2.465 4.88 0.0 259.433 530.633 530.633
Vitamin E (mg) 0.02 3.83 0.03 0.01 0.02 0.03 3.83 7.77 7.77
Vitamin D (IU) n/a n/a n/a n/a 126.88 n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 4.082 0.0 27.215 3.239 0.0 7.655 0.0 42.192 42.192
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.07 0.0 0.16 n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 7.6 0.1 67.0 0.3 0.0 0.0 0.1 75.1 75.1
Thiamin (mg) 0.051 0.004 0.272 0.002 0.049 0.336 0.004 0.718 0.718
Riboflavin (mg) 0.031 0.017 0.102 0.004 0.464 0.208 0.017 0.842 0.842
Niacin (mg) 0.122 0.009 3.572 0.018 0.22 2.509 0.009 6.458 6.458
Pantothenic acid (mg) 0.122 0.0 1.021 n/a 0.878 0.187 0.0 2.209 2.209
Vitamin B-6 (mg) 0.122 0.004 1.021 0.005 0.098 0.017 0.004 1.272 1.272
Folate (mcg) 19.391 0.425 54.431 0.158 12.2 77.83 0.425 164.861 164.861
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 1.07 0.0 0.04 1.16 1.16
Choline (mg) 6.2 5.3 41.2 0.2 43.2 4.4 5.3 105.7 105.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.496 0.0 65.496 65.496
Tryptophan (g) 0.01 n/a 0.102 n/a 0.098 0.055 n/a 0.265 0.265
Threonine (g) 0.02 n/a 0.272 n/a 0.22 0.119 n/a 0.631 0.631
Isoleucine (g) 0.01 n/a 0.272 n/a 0.464 0.153 n/a 0.899 0.899
Leucine (g) 0.031 n/a 0.408 n/a 0.927 0.302 n/a 1.668 1.668
Lysine (g) 0.041 n/a 0.442 n/a 0.708 0.098 n/a 1.288 1.288
Methionine (g) 0.0 n/a 0.102 n/a 0.195 0.077 n/a 0.374 0.374
Cystine (g) 0.0 n/a 0.102 n/a 0.293 0.094 n/a 0.488 0.488
Phenylalanine (g) 0.031 n/a 0.306 n/a 0.415 0.221 n/a 0.973 0.973
Tyrosine (g) 0.01 n/a 0.272 n/a 0.342 0.132 n/a 0.756 0.756
Valine (g) 0.02 n/a 0.408 n/a 0.537 0.179 n/a 1.144 1.144
Arginine (g) 0.102 n/a 0.34 n/a 0.244 0.179 n/a 0.865 0.865
Histidine (g) 0.01 n/a 0.17 n/a 0.195 0.098 n/a 0.473 0.473
Alanine (g) 0.02 n/a 0.204 n/a 0.268 0.14 n/a 0.633 0.633
Aspartic acid (g) 0.092 n/a 1.735 n/a 0.756 0.187 n/a 2.77 2.77
Glutamic acid (g) 0.265 n/a 1.191 n/a 1.903 1.48 n/a 4.839 4.839
Glycine (g) 0.031 n/a 0.204 n/a 0.146 0.157 n/a 0.538 0.538
Proline (g) 0.01 n/a 0.238 n/a 0.878 0.51 n/a 1.637 1.637
Serine (g) 0.02 n/a 0.306 n/a 0.512 0.221 n/a 1.06 1.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 0.0 0.0 12.2 12.2
Trans Fat (g) n/a 6.333 n/a n/a n/a n/a 6.333 12.665 12.665
Saturated Fat (g) 0.041 6.46 0.102 0.015 1.537 0.068 6.46 14.684 14.684
Phytosterols (mg) 15.309 n/a 17.01 1.454 n/a n/a n/a 33.772 33.772
Monounsaturated Fat (g) 0.01 16.536 0.0 0.016 0.683 0.038 16.536 33.819 33.819
Polyunsaturated (g) 0.02 10.335 0.136 0.018 0.098 0.174 10.335 21.116 21.116