Receta Bennigan's Broccoli Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tabasco (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon grease
56.7g 		onion
95.26g 		water
474.0g 		honey
169.5g 		wine vinegar
119.5g 		mustard
30.0g 		cornstarch
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.76 0.0 0.51 0.05 1.31 0.03 2.66 2.66
Total Fat (g) 56.42 0.08 0.0 0.0 0.0 1.2 0.01 57.7 57.7
Carbohydrates (g) 0.0 7.19 0.0 139.67 0.32 1.6 10.95 159.73 159.73
Ash (g) 0.28 0.32 0.47 0.34 0.2 1.09 0.01 2.73 2.73
Calories (kcal) 508.032 30.482 0.0 515.28 22.705 20.1 45.72 1142.319 1142.319
Starch (g) n/a 0.0 n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a 0.69 n/a 1.51 n/a 0.07 n/a 2.26 2.26
Glucose (dextrose) (g) n/a 2.15 n/a 60.6 n/a 0.14 n/a 62.89 62.89
Fructose (g) n/a 1.92 n/a 69.39 n/a 0.05 n/a 71.37 71.37
Lactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a 2.44 n/a 0.0 n/a 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 86.91 473.53 28.98 112.89 24.8 1.0 728.11 728.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.78 0.0 139.19 0.0 0.26 0.0 144.23 144.23
Galactose (g) n/a 0.0 n/a 5.25 n/a 0.0 n/a 5.25 5.25
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.0 1.0 0.1 2.3 2.3
Calcium (mg) 0.0 19.051 14.22 10.17 7.17 17.4 0.24 68.251 68.251
Iron (mg) 0.0 0.25 0.0 0.71 0.54 0.45 0.06 2.01 2.01
Magnesium (mg) 0.0 8.573 4.74 3.39 4.78 14.7 0.36 36.543 36.543
Phosphorus (mg) 0.0 25.719 0.0 6.78 9.56 31.8 1.56 75.419 75.419
Potassium (mg) 0.0 113.355 0.0 88.14 46.605 41.4 0.36 289.86 289.86
Sodium (mg) 85.05 7.62 18.96 6.78 9.56 340.5 1.08 469.55 469.55
Zinc (mg) 0.06 0.12 0.05 0.37 0.04 0.19 0.01 0.84 0.84
Copper (mg) 0.0 0.057 0.047 0.068 0.012 0.027 0.006 0.217 0.217
Manganese (mg) n/a 0.076 0.0 0.136 0.06 0.126 0.006 0.404 0.404
Selenium (mcg) 0.0 0.5 0.0 1.4 n/a 9.9 0.3 12.0 12.0
Vitamin A, IU (IU) 0.0 0.953 0.0 0.0 0.0 21.3 0.0 22.253 22.253
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 1.2
Beta Carotene (mcg) 0.0 0.953 0.0 0.0 n/a 8.7 0.0 9.653 9.653
Vitamin E (mg) 0.34 0.02 0.0 0.0 n/a 0.11 0.0 0.47 0.47
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.715 0.0 0.0 n/a 5.4 0.0 11.115 11.115
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.62 0.0 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 4.6 0.0 0.8 0.6 0.5 0.0 6.5 6.5
Thiamin (mg) 0.0 0.038 0.0 0.0 n/a 0.102 0.0 0.14 0.14
Riboflavin (mg) 0.0 0.019 0.0 0.068 n/a 0.009 0.0 0.096 0.096
Niacin (mg) 0.0 0.124 0.0 0.203 n/a 0.156 0.0 0.483 0.483
Pantothenic acid (mg) 0.0 0.095 0.0 0.119 n/a 0.09 0.0 0.304 0.304
Vitamin B-6 (mg) 0.0 0.124 0.0 0.034 n/a 0.018 0.0 0.176 0.176
Folate (mcg) 0.0 21.909 0.0 3.39 n/a 2.1 0.0 27.399 27.399
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 23.9 5.2 0.0 3.7 n/a 6.7 0.0 39.7 39.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.0 n/a 0.003 0.0 0.013 0.013
Threonine (g) n/a 0.019 n/a 0.0 n/a 0.051 0.001 0.071 0.071
Isoleucine (g) n/a 0.01 n/a 0.017 n/a 0.045 0.001 0.073 0.073
Leucine (g) n/a 0.029 n/a 0.017 n/a 0.09 0.005 0.14 0.14
Lysine (g) n/a 0.029 n/a 0.017 n/a 0.081 0.001 0.128 0.128
Methionine (g) n/a 0.01 n/a 0.0 n/a 0.024 0.001 0.035 0.035
Cystine (g) n/a 0.01 n/a 0.0 n/a 0.024 0.001 0.035 0.035
Phenylalanine (g) n/a 0.019 n/a 0.017 n/a 0.051 0.001 0.088 0.088
Tyrosine (g) n/a 0.01 n/a 0.017 n/a 0.042 0.001 0.07 0.07
Valine (g) n/a 0.019 n/a 0.017 n/a 0.06 0.001 0.097 0.097
Arginine (g) n/a 0.105 n/a 0.017 n/a 0.078 0.001 0.201 0.201
Histidine (g) n/a 0.01 n/a 0.0 n/a 0.036 0.001 0.047 0.047
Alanine (g) n/a 0.019 n/a 0.017 n/a 0.051 0.002 0.089 0.089
Aspartic acid (g) n/a 0.067 n/a 0.051 n/a 0.12 0.002 0.24 0.24
Glutamic acid (g) n/a 0.171 n/a 0.034 n/a 0.225 0.006 0.436 0.436
Glycine (g) n/a 0.019 n/a 0.017 n/a 0.072 0.001 0.109 0.109
Proline (g) n/a 0.019 n/a 0.153 n/a 0.111 0.002 0.285 0.285
Serine (g) n/a 0.019 n/a 0.017 n/a 0.063 0.001 0.1 0.1
Cholesterol (mg) 53.865 0.0 0.0 0.0 n/a 0.0 0.0 53.865 53.865
Trans Fat (g) n/a n/a n/a n/a 0.0 0.003 n/a 0.003 0.003
Saturated Fat (g) 22.113 n/a 0.0 0.0 0.0 0.075 0.001 22.189 22.189
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 25.441 n/a 0.0 0.0 n/a 0.789 0.002 26.233 26.233
Polyunsaturated (g) 6.316 n/a 0.0 0.0 n/a 0.285 0.004 6.605 6.605